8 Things Only Yogis Know
There are some things only yogis know... eight things, in fact. Here, you can find out what they are, and let them guide you along your yoga journey!
9 Inspiring Acts of Kindness
Need some inspiration for giving back this holiday season? Here are 9 wonderful and inspiring acts of kindness you can do. Even the smallest gesture counts!
Combating Depression With Yoga
Have you or a loved one been combating depression with yoga? Here are four mantras and poses you may find helpful in the fight against depression.
The Week in Yoga #84
Need help staying calm in the lead up to Christmas? Then this week's edition of the Week in Yoga is here for you! Get all your calming tips right here!
5 Most Yogic Christmas Decorations
Want to make your holidays a little more yoga-centric? Here are 5 awesome craft ideas for yogic Christmas decorations. Make your house more yoga-festive!
20 Fantastic Christmas Hacks
Need a few ways to make Christmas easier this year? Then check out this list of sweet and simple Christmas hacks. Time to whip out your creative side!
Why Do You Look Like That?
Did you know that resistance to your potential can change the way you look? Stop resisting your true nature, and see all the benefits in your life!
10 Ways to Stay Calm This Christmas
Does the holiday season have you stressed out? Then here are 10 lovely ways to stay calm this Christmas. Check out the list here. #10 is the best!
7 Reasons To Practice Yoga This Winter
Don't ignore your yoga practice when it's cold out! Here are seven wonderful reasons to continue to practice yoga this winter, so you'll be happy and warm.
The Week in Yoga #83
This week's version of the Week in Yoga has some great yoga pose how-tos, how to combat PTSD with yoga, and how to stay calm as we move into the holidays.
5 Benefits of Yoga for Teens
Yoga has a ton of great benefits for adults, but it's also a great practice for teenagers to take up. Here you'll find 5 awesome benefits of yoga for teens.
Ayurveda and Digestion: Are You Digesting Your Life?
According to ayurveda, yoga's sister science, your digestion is central to how you handle your emotions. Read more about ayurveda and digestion here!
How to Stay Calm: Tips From a Yogi
Need some ways to relax and let go during the season? Here are 3 great tips from a yogi on how to stay calm. Hop on (or off) your mat and try them out!
You Are Beautiful (VIDEO)
A student in a Chicago high school created a video of things she finds beautiful: the people around her. Watch this inspiring video here!
The Week in Yoga #82
This week's the Week in Yoga is chock full of goodness. There are yoga poses to help your digestion, ways to know if you're a Power yogi, and much more!
On Asking for Help: Tips from a Yogi
Asking for help can be extremely difficult, but when you really need it, don't be afraid to do so. One yogini shares her thoughts and tips.
5 Ways to Be Body Positive With Yoga
Yoga is a powerful practice that can help in all areas of life. One yogini shares how she became more body positive with yoga, and how you can, too.
BFFs Try Partner Yoga for the First Time (VIDEO)
In this short video, BFFs try Partner yoga for the first time, and the results are both adorable and funny. Check it out here!
"Faces of Yoga" Shows the Funnier Side of Yoga
A new book called "Faces of Yoga" captures how awkward and uncomfortable our yoga classes can be. These aren't your typical Instagram photos!
The Week in Yoga #81
This week's Week in Yoga covers all sorts of topics: from how to handle Thanksgiving leftovers, to the meaning behind some crazy yoga poses. Check it out!
25 Life Lessons I’ve Already Learned
We're all constantly learning in life. This yogini shares 25 life lessons she's learned that we can all take to heart. Do any of them speak to you?
11 Ways To Master Thanksgiving Like A Yogi
Thanksgiving is an awesome holiday with friends and family. Here's how to master Thanksgiving like a yogi (hint: stay flexible).
32 Ways to Combat Holiday Depression
With the holidays upon us, it can be easy to get swept up in the stress of the season. Here are 32 ways to combat holiday depression so you feel merry.
5 Tricks to Fall in Love with Your Body Type
The best way to be truly healthy, is to eat and work out for your particular body type. Here are 5 tricks to fall in love with yourself, as you are.
5 Healthy Snacks for Runners
If you love a good jog, these 5 healthy snacks for runners will help fuel your next run. With loads of different benefits, you're sure to see results!
The Week in Yoga #80
This week's The Week in Yoga has some great new info for mamas-to-be, thoughts on yoga studios, and how to practice Yin yoga off the mat. Read more here!
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