Zen and the Art of Socializing Presented by TY KU Sake
How do you chill and unwind without undoing your yoga practice? Practice Zen sociability and have some TY KU Apres Yoga (after yoga) fun with friends!
5 Sacral Chakra Practices To Amplify Your Creativity
What is the sacral chakra and how does its alignment affect us? Connect more deeply with yourself and balance your sacral chakra with these exercises.
5 Yoga Poses to Sling Shot Your Creativity
You can tap into creative connections and amplify your creative energy with self-inquiry, observation, and yoga! Try these yoga poses to inspire creativity.
4 Practical Tips to Embrace Change
Making changes of any kind can be difficult and stressful, but it's a big part of life. Here's 4 awesome tips to help you embrace change and uncertainty.
Why Getting Older is Actually Pretty Cool
Getting older can be a strange, sometimes scary, experience. However, you learn a lot about yourself and your needs. Here's why getting older is cool!
4 Ways Meditation Can Boost Your Sexual Confidence
With all the modern day stress and other libido hijackers out there, we can all use a little boost in the bedroom. Here's how meditation can help.
15 Inspiring Rumi Quotes to Get You Through The Day
Quotes by Rumi are some of the most inspiring we know of. Here are 15 great ones to help you get through the day when times are tough.
5 Phrases That Have Kept Me From Tossing In the Yoga Towel
We all think about giving up and leaving yoga class sometimes. But next time, think of these 5 inspiring phrases to help keep you on your mat!
The Week In Yoga #64
Today's edition of The Week In Yoga has awesome videos, funky yoga doodles, asana tips and variations, and tons more! Check it out here!
Awesome Yoga Doodles: When Yoga, Photography, and Illustration Meet
This beautiful photo series from Bri Johnson and Martha Ernst combines yoga, photography and illustration to create yoga doodles. Check it out here!
Quitting the Shame Game: A Yogic Practice
The Shame Game and cycles of judgment can be hard to escape. But by using the yogic practice of self-reflection, we can begin to let go of our judgments.
Finding Balance by Getting Out of Your Own Way
Does your mind get in the way of your body's process of finding balance? Here's a good read to explain how and why this happens and how to avoid it.
How to Do Sirsasana or Headstand
Those attempting Sirsasana or Headstand should practice ahimsa first by making sure to listen to their body. Here's a quick tutorial on how to this pose.
9 Ways Yoga Will Make it Hard for You to Fit In
Once you're swapping happy hour drinks for an hour on the mat, you’ll notice that practicing yoga will make you a little bit different from your friends.
5 Ways Meditation Lessens Distraction
We are distracted thousands of times a day and technology has made it harder for us to focus. Here are just a few ways meditation lessens distraction.
The Week In Yoga #63
This Week In Yoga we have yoga poses, videos, asana tips, an adorably funny yoga illustrations, a 104-year-old yogi, AND an awesome yoga mat giveaway!
8 Ways Your Surroundings Can Make (or Break) Your Yoga Session
A room’s ambiance can affect your practice—for better or for worse. Here are 8 things to consider to create the perfect surroundings for your yoga session.
5 Ways to Explain Yoga to Children
Sometimes it can be hard to explain yoga to children. Here's a way to make it fun and easy for both you and them!
Lighten Up With Kapha Sun Salutations (With Video)
Kapha Sun Salutations will help you shift the heavy energy when you're feeling stuck in your mind, body or life. Watch this video to learn how to do it.
8 Ways to Get Your Man on the Mat (Illustrated)
Your man won't join you for yoga? These funny and adorable illustrations by Che Dyer might help you if you need ideas on how to get your man on the mat!
How Traveling Taught Me to Love My Body
In addition to changing my worldview and perspective, traveling taught me to truly appreciate and love my body. Here's how.
How to Avoid Drama in Relationships
Instead of holding grudges and acting out, try to breathe and consider these tips on how to avoid drama so you can live happily and peacefully.
Is Putin "Macho" Enough for Yoga?
Russian President Vladimir Putin is reportedly ready to take on a yoga asana practice to add to his lengthy list of sports-related activities.
The Week In Yoga #62
Today's "The Week In Yoga" has great yoga asana tips, inspiration, how-to's, plus a cool yoga-dance video. Check out the week's top posts here!
Why You Don’t Need Flexibility to be a Yogi
Flexibility is often seen as a singular aim, but there's so much more to yoga! If you have flexibility doubts, don't let them stop a prosperous practice!
Why is This Happening to Me?
When adversity comes into our lives, we have several choices on how to react and how to grow. A common question is: Why is this happening to me?
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