Combating Depression With Yoga
Have you or a loved one been combating depression with yoga? Here are four mantras and poses you may find helpful in the fight against depression.
Webseries "Namaste, Bitches" Shows the Underbelly of Yoga
A new webseries "Namaste, Bitches" has been stirring up controversy in the yoga world due to its very different look at the industry. Read more here!
9 Tips to Stay Stress Free Through the Festive Season
Does Christmas shopping have you completely stressed out? Have no fear! Here are 9 tips to stay stress free during the holidays (or any time of year)!
20 Fantastic Christmas Hacks
Need a few ways to make Christmas easier this year? Then check out this list of sweet and simple Christmas hacks. Time to whip out your creative side!
Why Do You Look Like That?
Did you know that resistance to your potential can change the way you look? Stop resisting your true nature, and see all the benefits in your life!
10 Ways to Stay Calm This Christmas
Does the holiday season have you stressed out? Then here are 10 lovely ways to stay calm this Christmas. Check out the list here. #10 is the best!
7 Reasons To Practice Yoga This Winter
Don't ignore your yoga practice when it's cold out! Here are seven wonderful reasons to continue to practice yoga this winter, so you'll be happy and warm.
Ayurveda and Digestion: Are You Digesting Your Life?
According to ayurveda, yoga's sister science, your digestion is central to how you handle your emotions. Read more about ayurveda and digestion here!
You Are Beautiful (VIDEO)
A student in a Chicago high school created a video of things she finds beautiful: the people around her. Watch this inspiring video here!
3 Amazing Benefits of Yoga Nidra
Have you practiced the deep form of relaxation known as yoga nidra, or yoga sleep? Find 3 of the amazing benefits of yoga nidra here!
5 Tips For Lazy Yogis
Sometimes it's super difficult to get on your mat, and the only reason why is that you don't feel like it. Here are 5 tips for all the lazy yogis out there!
On Asking for Help: Tips from a Yogi
Asking for help can be extremely difficult, but when you really need it, don't be afraid to do so. One yogini shares her thoughts and tips.
33 Ways You Know You’re Into Power Yoga
Are you a dedicated Power yogi? Here you'll find 33 signs that you may be really into Power yoga. Can you say the whole list while holding Crow Pose?
BFFs Try Partner Yoga for the First Time (VIDEO)
In this short video, BFFs try Partner yoga for the first time, and the results are both adorable and funny. Check it out here!
"Faces of Yoga" Shows the Funnier Side of Yoga
A new book called "Faces of Yoga" captures how awkward and uncomfortable our yoga classes can be. These aren't your typical Instagram photos!
25 Life Lessons I’ve Already Learned
We're all constantly learning in life. This yogini shares 25 life lessons she's learned that we can all take to heart. Do any of them speak to you?
11 Ways To Master Thanksgiving Like A Yogi
Thanksgiving is an awesome holiday with friends and family. Here's how to master Thanksgiving like a yogi (hint: stay flexible).
108 Ways Yoga Can Change Your Life
Yoga can change your life in almost every way. 108 ways, in fact. How many of these apply to you? Make sure to share with us!
32 Ways to Combat Holiday Depression
With the holidays upon us, it can be easy to get swept up in the stress of the season. Here are 32 ways to combat holiday depression so you feel merry.
5 Reasons Why Yoga Studios are Important
Yoga studios are important for so many reasons, not the least of which being a sense of community. Here are one yogini's thoughts on the yoga studio.
Are the Yamas and Niyamas the Rules of Yoga?
What are the rules of yoga? Some say the Yamas and Niyamas are like the 10 Commandments of yoga. One yogini shares her thoughts.
How to Sleep Better with Yoga and Ayurveda
Deep sleep and good, quality zzz's can be elusive for many. Here are some of the ways yoga and ayurveda can help you sleep better and improve well-being.
4 Ways to Increase Likability and Connect with People
It's important to like yourself first, but also finding ways to increase likability will help you connect with others better. Here are tips that'll help.
4 Very Doable Ways to Get Grounded
Are you having trouble staying grounded and in-tune with what's going on around you? Here are 4 very simple ways to get grounded! Try 'em out!
The Real Adventure of Yoga Teacher Training
Sometimes, the scariest adventure isn't traveling abroad or jumping out of planes. One yogini shares her experience at yoga teacher training.
3 Things Yoga Has Taught Me About Being Perfect
I have spent a lot of my life striving to be a perfect person, but yoga has taught me 3 things about perfection that made me accept my practice as my own.
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