3 Amazing Benefits of Yoga Nidra
Have you practiced the deep form of relaxation known as yoga nidra, or yoga sleep? Find 3 of the amazing benefits of yoga nidra here!
5 Tips For Lazy Yogis
Sometimes it's super difficult to get on your mat, and the only reason why is that you don't feel like it. Here are 5 tips for all the lazy yogis out there!
On Asking for Help: Tips from a Yogi
Asking for help can be extremely difficult, but when you really need it, don't be afraid to do so. One yogini shares her thoughts and tips.
33 Ways You Know You’re Into Power Yoga
Are you a dedicated Power yogi? Here you'll find 33 signs that you may be really into Power yoga. Can you say the whole list while holding Crow Pose?
BFFs Try Partner Yoga for the First Time (VIDEO)
In this short video, BFFs try Partner yoga for the first time, and the results are both adorable and funny. Check it out here!
"Faces of Yoga" Shows the Funnier Side of Yoga
A new book called "Faces of Yoga" captures how awkward and uncomfortable our yoga classes can be. These aren't your typical Instagram photos!
25 Life Lessons I’ve Already Learned
We're all constantly learning in life. This yogini shares 25 life lessons she's learned that we can all take to heart. Do any of them speak to you?
11 Ways To Master Thanksgiving Like A Yogi
Thanksgiving is an awesome holiday with friends and family. Here's how to master Thanksgiving like a yogi (hint: stay flexible).
108 Ways Yoga Can Change Your Life
Yoga can change your life in almost every way. 108 ways, in fact. How many of these apply to you? Make sure to share with us!
32 Ways to Combat Holiday Depression
With the holidays upon us, it can be easy to get swept up in the stress of the season. Here are 32 ways to combat holiday depression so you feel merry.
5 Reasons Why Yoga Studios are Important
Yoga studios are important for so many reasons, not the least of which being a sense of community. Here are one yogini's thoughts on the yoga studio.
Are the Yamas and Niyamas the Rules of Yoga?
What are the rules of yoga? Some say the Yamas and Niyamas are like the 10 Commandments of yoga. One yogini shares her thoughts.
How to Sleep Better with Yoga and Ayurveda
Deep sleep and good, quality zzz's can be elusive for many. Here are some of the ways yoga and ayurveda can help you sleep better and improve well-being.
4 Ways to Increase Likability and Connect with People
It's important to like yourself first, but also finding ways to increase likability will help you connect with others better. Here are tips that'll help.
4 Very Doable Ways to Get Grounded
Are you having trouble staying grounded and in-tune with what's going on around you? Here are 4 very simple ways to get grounded! Try 'em out!
The Real Adventure of Yoga Teacher Training
Sometimes, the scariest adventure isn't traveling abroad or jumping out of planes. One yogini shares her experience at yoga teacher training.
3 Things Yoga Has Taught Me About Being Perfect
I have spent a lot of my life striving to be a perfect person, but yoga has taught me 3 things about perfection that made me accept my practice as my own.
The Art of Connecting With Your Yoga Students
There's an art to connecting with your yoga students. It can take some getting used to, but the most important thing is making them comfortable.
The Link Between Yoga Economics and Happiness
There is a link between money or the financial side of yoga economics, and happiness...but it may not be what you think. Read about it here.
5 Reasons Yoga is an Essential Tool in Healthy Adolescent Development
Yoga is awesome for adults, but it can also be a particularly potent tool in healthy adolescent development. Here's how yoga can help teenagers.
Yoga Taught Me the Beauty of Giving Up and Letting Go
I used to be convinced that nothing positive could possibly come from giving up, but yoga taught me that there is value in learning to give up and let go.
It's Yoga Practice, Not Yoga Performance
Do you sometimes have trouble remembering that yoga practice is not a competition, but rather a journey? Here's a reminder.
8 Transformational Benefits of Yoga
There are SO many benefits of yoga that range from the physical to spiritual. Here are 8 of yoga's many benefits that can truly transform your life.
Tanja Alexandra Kern
The Alchemy of the 7 Chakras
What are the 7 chakras, what are they about, and how do they affect our thoughts, emotions, and our everyday realities? Find out more here.
Growing Trend of Labiaplasty to Avoid Camel Toe in Yoga Pants
There's a growing trend among women of getting a labiaplasty to avoid camel toe in yoga pants. Read more about this interesting athletic trend here.
Why We Feel Emotional on the Yoga Mat (ILLUSTRATED)
Ever wonder why we feel emotional at times when we get on the mat and practice yoga? Here's a good explanation told in adorable illustrations! Check it out!
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