5 Ways to Welcome Zen Into Your Day
We can all use a reminder to take a break from the hustle and grind and, instead, embrace peace. Here are some great ways to tap into your zen every day.
How to Let Go of Your Ego
Your ego forms as a source of identification. It is your response to the question, “Who are you?” Here's how to let go of it to live a freer, fuller life.
The Week In Yoga #53
This week in yoga we show some love to our yogi mamas, Ayurveda, Elvis (yep, you read that right!), yoga-loving men, plus yoga tips and poses you'll love!
5 Reasons Ayurveda Is Central to a Yogic Lifestyle
Ayurveda and yoga come from the same traditions, and go hand-in-hand in helping you achieve and truly live out a yogic lifestyle that leads to bliss.
5 Ways to Embrace Your Inner Goddess
There's no better time than now to tap into your inner essence, your inner goddess. Acknowledge your beauty, strength, mind, and all the best in you.
Watch Elvis Attempt to Do Yoga and Sing About It (VIDEO)
He can dance, he can sing, he has unbeatable hair! But can Elvis do yoga? Watch with awe as Elvis sings his way through a rough first class.
Home Is Where I Stand: Lessons From Meditation
Home is where I stand and what I carry within. Meditation is a beautiful tool I trust to bring me home, no matter the circumstance.
The Week In Yoga #52
This week in yoga has tips on yoga poses, sequences, some stunning videos and photography, a free class by Erin Motz AND an awesome giveaway. Read more here
Study Says Mindfulness Meditation Can Help Prevent Relapses of Depression
A new study found that mindfulness meditation & cognitive behavioral therapy are just as effective as antidepressants in preventing relapses of depression.
Giveaway - 3 x Lifetime Access Passes to The Complete Guide to Yoga for Beginners
We're giving away FREE lifetime access passes to The Complete Guide to Yoga for Beginners with Kristin McGee! Click here to find out how you can win!
Fear of Death, Desire to Live
What if you were told today that you would die tomorrow? Are there things you would do differently, changes you would make in the way you live?
The Week In Yoga #51
Aside from the usual awesome yoga tips, videos, and sequences, this Week In Yoga has inspirational (and funny!) stuff for your slowdown Sunday. Read it here
What Ayurveda Wants You to Know About Food, Sleep, and Sex - Part 2
According to Ayurveda, sleep is a key factor affecting our ability to survive and to thrive. Here is some Ayurvedic wisdom to induce a better night's sleep.
Funny: This is What Happens When CrossFitters Do Yoga (VIDEO)
What goes down when CrossFitters do yoga? Try not to snort too much watching this video of two CrossFitters muscling their way through yoga class.
3 Reasons We Must Shed Our Beliefs
This article looks at some of the reasons we need to re-evaluate and shed our beliefs if necessary, and know when to start to let go. Read more here.
The Week In Yoga #50
Today's week in yoga has inspiring stories and videos, yoga tips, techniques, and sequences to relieve work stress and boost your energy, and tons more.
What Is Dharma?
Dharma holds us in place to promote order in the universe. Think of dharma as your vision statement, guiding your responsibility and duty to the world.
Where to Find Love in Your Life
We often think about love in terms of projection and reflection. This is what hinders our ability to find love in its purest, most genuine form.
4 Yoga Asanas to Awaken Your Emotional Body
These yoga asanas awaken your emotions: Side Bend opens your emotional body, Backbend opens your heart, Twist ignites your fire, and Balance grounds you.
The Week In Yoga #49
This week in yoga we bring you a fab yoga sequence for stress relief, hip openers, inspiring content and videos, plus a giveaway! Check it out here.
5 Ways Surfing Is Like Yoga
Last year, I finally committed myself to being a great student and truly learning How to Surf. Here are five ways surfing is like yoga.
The Week In Yoga #48
This Week In Yoga, we bring you yoga poses and modifications, arm balances for beginners, intro to chakras, inspiring content and more! Read it here.
This Tank-Shaped Bookmobile Is on a Mission to Spread Knowledge
Buenos Aires-based artist Raul Lemesoff is taking over the world with his “Weapon of Mass Instruction”—a bookmobile shaped like a military tank.
SmartMat Combines Your Love of Yoga and Technology
SmartMat is a new yoga mat technology that lets users at home get real-time, customized feedback based on their individual body types. Learn more here.
4 Yoga-Inspired Tips and Poses for a Fresh Start This Spring
These yoga-inspired tips will help you open your heart, love more, and create your beautiful life this Spring.
The Week In Yoga #47
This week in yoga, learn how to do headstands safely, be inspired by videos and amazing stories, and get a chance to win passes to The Ultimate Yoga Shred!
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