The Power of Play in Yoga
So often our mind falls into the trap of perfectionism and control on our mats. It is too easy to focus so much attention on having correct alignment and being serious in a yoga practice. But remember, a “yoga practice” is just that - a practice! Not a “yoga perfect”. So why not have some fun in your practice?
5 Restorative Yoga Poses to Balance Your Mood
Of the many restorative poses that offer you space to grow, these five target different regions in the body and are associated with different effects. It is less important to practice all five every day. Rather hold a pose that feels right for you and focus on the creating balance in your breath and body.
Try This 45-Minute Playlist Perfect for Your Evening Yoga Flow
This playlist is perfect for your evening yoga flow. It features a mix of upbeat and relaxing music as a means for relieving stress and finding relaxation.
11 Empowering Mantras for an Instant Confidence Boost
Words are powerful. With 11 empowering mantras, this list has one to suit any personality.
7 Yoga-Inspired Exercises for Happy & Healthy Feet
Our feet are one of the most important parts of the body, though we don't always pay attention to them. Use these exercises to focus on the feet and keep them healthy, happy and strong.
6-Step Self-Care Strategy to Zap the Sunday Scaries
The Sunday Scaries, like many overwhelming emotions, only requires some attention and TLC (tender loving care). So here’s a simple 6-step self-care strategy to help this Sunday sail smoothly into the new week.
3 Unexpected Ways Meditation Can Give You Better Hair & Skin
Ever wondered why your yoga teacher looks so young? Appearances don’t lie - practicing meditation is powerful.
A Morning Routine Specifically Designed for Your Energy Type
Not everyone has to start their morning the same way. Learn to customize your routine based on what’s best for your particular energy.
Here's How to Use Yoga to Breakthrough Any Life Obstacle
Are you facing obstacles in your life at the moment and don't know where to turn? Learn how yoga can help you to break through.
How Meditation Can Enhance Your Creativity
Meditation does far more than instill peace of mind. Unleash your creativity by tapping in, aligning your intentions, and embracing the ohm!
Meet Yoga Joe, The Ex-Marine Comic Book Yogi Superhero
Check out Yoga Joe, a new comic book superhero who is both an expert yogi and a former US Marine. Inspired by Dan Abramson’s Yoga Joe toys, this comic tackles serious issues through hilarious yoga-inspired humor.
17 Signs You Need More Yoga In Your Life
Life sometimes becomes too busy for yoga. But the crazier life gets, that's when you need more yoga in your life.
5 Children's Books That are Also Great for Adults
There are books that you can carry from childhood to adulthood. Here are 5 children's books that are also great for adults.
Top 5 Tips to Help You Create Your Perfect Yoga Playlist
Need help putting together the perfect yoga playlist that shows your personality AND blends perfectly with your class or practice? This is for you.
5 Signs of a Toxic Relationship You Should Never Ignore
As you practice yoga, you begin to understand yourself and the relationships around you. Here are 5 signs of a toxic relationship you should never ignore.
18 Thoughts You Have in Your First Morning Yoga Class
Going to your very first morning yoga class? If you've ever gone to a 6am yoga class, you've probably had these hilarious thoughts too!
Watch These Inspiring 100-Year-Olds Share Their Life Lessons and Regrets (VIDEO)
Need some inspiration to refresh your outlook on life? Watch these centenarians share the life lessons and regrets they've had—we can all learn from them!
How to Keep the Back Safe in Yoga Backbends
Yoga backbends offer tons of holistic benefits, but can cause serious injury if done incorrectly. Here are grade A practice tips to help you stay safe.
23 Truths You'll Relate to If You're Really Not a Morning Person
Do you often wish you had the words Not a Morning Person stamped on your forehead so people will leave you alone before you've had coffee? This is for you.
Why I Stopped Looking In The Mirror During My Yoga Practice
Do you still catch yourself looking around you, comparing yourself to others & even judging yourself during your yoga practice? Here's why you should stop.
Hilarious Tips on How to Be More Addicted to Your Phone (VIDEO)
Check out this hilarious video from JP Sears about why you are addicted to your phone...and why you should anxiously check your phone more often. ;-D
20 of the Funniest Memes and Reactions to This Season of Game of Thrones
Laugh your Westerosi butt off with these hilarious memes and reactions to Game of Thrones season 7! Warning: Includes spoilers, so click with caution.
Why You Should Try Using Guided Imagery in Yoga Classes
How can guided imagery in yoga classes enhance or deepen your experience and how does it work? Find out here.
7 Reasons Why Yoginis Make the Best BFFs
Yes, you both love yoga, but there are more reasons why yoginis are the best people to have in your corner when things get rough. Here are some of them.
This Is How You Know You Have the Best Female Friends
Female friendships can be complicated, yet oh-so-rewarding. Here are some of the wonderful ways you know you have the best female friends in your life.
Why You Should Practice Yoga in Your 40s
Yoga offers tons of benefits to everyone, no matter your gender or age. Here are some reasons why it's particularly beneficial to practice yoga in your 40s.
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