5 Tips for Getting off the Sugar Train
Many of us have the habit of feeding on small (or large) amounts of sugar dosed throughout the day. Here are five tips to wean ourselves off sugar.
Your Happiness Return on Investment (HROI)
Through yoga, we learn to be responsible for our happiness. When on the mat, we’re accountable to be present to every sensation taking place each moment.
The Week In Yoga #46
This week in yoga we have an awesome vintage video from the late great B.K.S. Iyengar, yoga tips and modifications, inspirational pieces AND a giveaway!
5 Reasons Yogis Make Amazing Friends
Yoga gives us the chance to practice how to be a good friend on the mat, then lets us ‘perfect’ this in real life. Here’s why yogis are amazing friends.
5 Ways to Boost Your Karma Bank
The easiest way to explain karma is cause and effect. When one thing pushes another pulls, and the effects show up in our lives sooner or later.
5 Ways to Promote Stability in Your Life
Mental stability and spiritual practices bring about a patient mind, which promotes emotional equilibrium. We are meant to live from inner stillness.
Giveaway - 3 x Lifetime Passes to The Ultimate Yoga Pose Library by Erin Motz (Worth $29)
We're giving away THREE lifetime access passes to The Ultimate Yoga Pose Library by Erin Motz where you can get the 101 on over 90 yoga poses. Join here!
The Week In Yoga #45
This week in yoga we have tips for at-home yoga beginners, pose variations & tips to avoid injury, an awesome giveaway & more! Click here for more details.
5 Simple Steps to Organize Your Life Priorities
In order to make my dreams a reality, I realized I had to figure out a way to define and organize my life priorities. Here’s what worked for me!
What Ayurveda Wants You to Know About Food, Sleep, and Sex
What would you say are the most important things to living a happy and healthy life? In Ayurveda, the answer comprises three key aspects.
Giveaway - 3 x Lifetime Passes to Faith Hunter's Yoga for Strength and Flexibility (Worth
Wanna take your asana practice to the next level? We're giving away 3 lifetime access passes to Faith Hunter's Yoga for Strength and Flexibility! Join here.
Woman Kicks Up Into Yoga Handstand, Sends Dog Flying (VIDEO)
This video is a hilarious reminder to keep your pets at bay when you’re practicing yoga at home!
The Week In Yoga #44
This week in yoga we have beautiful bookstores, inspiring videos about love and yoga, asana tips and techniques, PLUS an awesome giveaway!
Giveaway - 3 x Lifetime Access Passes to Kino MacGregor's Yoga Practice Kit (Worth $69)
We're giving 3 lucky readers LIFETIME access passes to yogi extraordinaire Kino MacGregor's Yoga Practice Kit! Get the details & find out how to join here.
The Week In Yoga #43
This week in yoga we have sequencing tips, the 8 limbs simplified, an AMA recap with Erin Motz, 6 badass Instayogis, plus a giveaway! Find out more here!
4 Tips to Beat the Winter Blahs
With the winter season in full throttle, it might seem like spring will never come. Use patience, strength, prana, and these tips to keep happy and healthy.
Listen Up! 5 Ways to Be a Better Listener
Being able to listen is both a human need as well as a gift we give one another. Here are five key ways to develop the Skill of Listening.
6 Essential Ingredients for a Juicy Life
According to Ayurveda, a ripe and juicy life is available to us at any time—it just takes a little care and cultivation.
The 8 Limbs of Yoga Simplified (Kind of)
The eight limbs of yoga are all equal, work together, and you can’t leave any of them out or it just wouldn’t be yoga.
Meditating Monk’s Remains Found Inside Millennium-Old Buddha Statue
A meditating Buddha statue was found to be encasing the mummy of Buddhist master Liuquan of Chinese Meditation School, who died in 1100 A.D.
How Yoga Can Keep You Out of Trouble
Life is filled with temptations, but yoga has helped me avoid the bulimic approach to consumption and the self-destructive tendencies of hedonism.
The Week In Yoga #42
This week in yoga, we branch out a little and cover not just yoga and asanas, but also meditation, as well as beautiful places and people. Read more here!
10 Tips to Live Simply And Still Have Nice Things
Having a simple lifestyle doesn't mean being deprived of things you like. Here are 10 tips to live simply and still get to have (some of) the nice things.
10 of the World’s Best Treehouse Hotels
Need some R&R and feel one with nature? Here we list 10 beautiful treehouse hotels if you want to take your travel experiences to new heights...literally.
Giveaway - 3 x Access Passes to The Complete DoYouYoga Video Course Collection (Worth $146
We're giving THREE lucky readers the chance to win FREE access to The Complete DoYouYoga Video Course Collection worth $146! Here's how you can join.
Yoga and Our Bodies: Let's Cut the Crap and Make Peace With Ourselves
Yoga brings forth a myriad body image issues. We are Westernizing yoga, an ancient tradition, then ripping the imagery apart that we associate with it.
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