Finding Balance by Getting Out of Your Own Way
Does your mind get in the way of your body's process of finding balance? Here's a good read to explain how and why this happens and how to avoid it.
3 Tips for Letting Go of Scale Obsession
Do those teeny tiny numbers on the scale have power over how you feel the rest of the day? Let go of scale obsession! Here are 3 tips that will help.
How to Do Sirsasana or Headstand
Those attempting Sirsasana or Headstand should practice ahimsa first by making sure to listen to their body. Here's a quick tutorial on how to this pose.
How to Embrace Expectations
Do you sometimes feel that you expect too much? Katherine Smith gives her tips on how to drop attachment and embrace expectations.
9 Ways Yoga Will Make it Hard for You to Fit In
Once you're swapping happy hour drinks for an hour on the mat, you’ll notice that practicing yoga will make you a little bit different from your friends.
Yoga Demo - "Monday Morning Practice" (VIDEO)
Need a little inspiration for your Monday? Check out this yoga demo by Mark Robberds and his amazing, riverside morning practice!
5 Ways Meditation Lessens Distraction
We are distracted thousands of times a day and technology has made it harder for us to focus. Here are just a few ways meditation lessens distraction.
8 Ways Your Surroundings Can Make (or Break) Your Yoga Session
A room’s ambiance can affect your practice—for better or for worse. Here are 8 things to consider to create the perfect surroundings for your yoga session.
8 Ways to Get Your Man on the Mat (Illustrated)
Your man won't join you for yoga? These funny and adorable illustrations by Che Dyer might help you if you need ideas on how to get your man on the mat!
How Traveling Taught Me to Love My Body
In addition to changing my worldview and perspective, traveling taught me to truly appreciate and love my body. Here's how.
How to Avoid Drama in Relationships
Instead of holding grudges and acting out, try to breathe and consider these tips on how to avoid drama so you can live happily and peacefully.
Dirgha Pranayama and the Alchemy of Breath
Harnessing the power of our breath is key for those in search of a deeper connection with self. The Dirgha Pranayama technique facilitates positive change.
Why Yoga Teachers Tell You to Focus on the Breath...And Why You Should Listen
It's not spiritual jargon or just "new age talk." Yoga teachers have good reasons when telling us focus on the breath is important. Here's some of them.
Affirmations For Yoga Teachers Who Still Can't Do Badass Yoga Poses
We could all use a little positivity now and then, even yoga teachers! Here are some affirmations to keep in mind from one of our favorite yoga teachers.
4 Common Yoga Mistakes and How To Avoid Them
When we think of common yoga mistakes, it's often about misalignment or falling out of a pose. The biggest mistakes are actually made up in our heads!
Why is This Happening to Me?
When adversity comes into our lives, we have several choices on how to react and how to grow. A common question is: Why is this happening to me?
3 Ways Kindness Feeds Your Yoga Soul
Who couldn't use a little love, patience, and kindness in their life? Even the most yogic of us can have room to grow. Here are three ways to flourish.
New to Yoga? Here's What You Need to Know
Even the most yogic of practitioners had to start somewhere. If you're new to yoga, here's some insight into how to have a prosperous yoga practice.
Airport Yoga Demo: Being Slow In A Fast World (VIDEO)
It's a fast paced world with many moving parts and a lot of stress, but some things can help us slow down. Watch how that happens in this airport yoga demo.
How I Find Balance in the Symbolism in Yoga
The inner peace that asana brings is a saving grace, and there are many ways to it. Here's how one yogi finds this in the symbolism in yoga asana practice.
8 Ways Yoga Helps Us Smile Even When We’re Down
Yoga has so many physical benefits, and asana practice can reward us with strong muscles and healthy bodies. But even more, yoga helps us smile.
Arrogant Cat Takes Over Yoga Video
The yoga selfie craze has gone so far that cats are now trying to get in on the action. This arrogant cat, wanting some yoga fame, shows us his best Sphinx.
5 Tips to Conquering Learned Helplessness
Starting a new practice can take some patience, and sometimes learned helplessness gets in the way. Here are some tips to sticking to your yoga practice.
Why Yoga Is A Fantastic Exercise For Your Mind
Yoga has so many benefits for the body, but the goodness doesn't stop there. Yoga is a great exercise for your mind! Here are some mental benefits of yoga.
How to Create a Yoga Journal and Get More Out of Your Practice
A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.
Chitta 101: A Path to Positivity and Peace
Worries, frustrations, and unsettled thoughts all have a tendency to bounce around in our mind, and yogis call this chitta. Read on for tips on inner peace.
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