Hilarious Portlandia Meditation Fail (VIDEO)
Meditation can be hard and sometimes impossible. If you've ever experienced a meditation fail, you are not alone. Here's a Portlandia sketch to sympathize.
5 Brilliant Ways to Stop Procrastinating
We want to be the most happiest and most productive versions of ourselves, but sometimes it can be hard to stop procrastinating and get focused. Here's how.
Yoga Goes Pop: It’s All About That Base (VIDEO)
Yoga goes pop and breaks down the facts when it comes to securing a yoga base, checking alignment, and just having fun. You'll love this yogic parody!
On Dealing with Anxiety
Anxiety can be terrifying and debilitating, but it can also be seen as an "unforeseen gift" that can bring about significant changes in our lives and views.
Why Meditation Breeds Love
Maybe you think you're just not a meditator or maybe you've never tried. Here is a great article for you on the many benefits and importance of meditation.
4 Tips to Tune Into Your Intuition
Daily decisions affect our path and determine our direction, so what can we use as a compass in this journey? Here are a few tips to follow your intuition.
7 Ways Mindfulness Can Increase Your Productivity
When life starts going too fast and we're juggling more than possible, it's important to take a few minutes and rein in a little mindfulness.
3 Useful Mantras for Anyone, Anytime, Anywhere
In need of inspiration to get you through challenging times? Here are 3 useful mantras you can use to navigate the sometimes rough terrain of life.
5 Yoga Poses for When You Don't Know Where to Start
Whether you're too tired or too sore, here are some yoga poses that help you settle into your body and sensations for a great start to your day.
On Embracing Transitions in Yoga and in Life
Life is full of the unexpected, and we end up going places we had never dreamed. Our transitions in yoga teach us to keep grounded amidst all the change.
4 Ways to Activate Your Throat Chakra
We all struggle with speaking our truth at times. How can you live and speak authentically? Here are some helpful ways to activate your throat chakra.
On Yoga and Expanding Consciousness
All experience is layered with unfathomable depths of connectedness and meaning. Yoga demands us to look more closely at the connection amongst things.
3 Questions That Will Help You Thrive in Times of Change
No matter how much we plan, some things just can't be controlled. Asking these three questions will help you thrive in times of change, doubt, and worry.
4 Simple Steps for Choosing a Yoga Teacher Training Course
When choosing which yoga teacher training course to attend, ask yourself the following questions and consider each one very carefully.
How to Let Go of Your Ego
Your ego forms as a source of identification. It is your response to the question, “Who are you?” Here's how to let go of it to live a freer, fuller life.
The Easiest Mighty Chia Breakfast Or Snack (RECIPE)
This is a recipe for quick, yummy, power-packed breakfast, loaded with omega 3s from chia seeds, antioxidants from berries, protein, and fiber.
Mamaste: 25 Things My Mama Taught Me
Some of the best advice can come from a loving mother. Read what this yogi has learned from her mama, see if it resonates with your own truth, and mamaste.
Watch Elvis Attempt to Do Yoga and Sing About It (VIDEO)
He can dance, he can sing, he has unbeatable hair! But can Elvis do yoga? Watch with awe as Elvis sings his way through a rough first class.
The Yoga of Surfing
When we are deep into a yoga practice, the characteristics of this routine encapsulate other areas of our lives. Read on and explore the yoga of surfing.
5 Yoga Poses to Boost Your Springtime Digestion
Spring is a great time to give your digestion an extra boost, and these yoga poses help you put a little more fire in your belly.
Fear of Death, Desire to Live
What if you were told today that you would die tomorrow? Are there things you would do differently, changes you would make in the way you live?
Funny: This is What Happens When CrossFitters Do Yoga (VIDEO)
What goes down when CrossFitters do yoga? Try not to snort too much watching this video of two CrossFitters muscling their way through yoga class.
3 Reasons We Must Shed Our Beliefs
This article looks at some of the reasons we need to re-evaluate and shed our beliefs if necessary, and know when to start to let go. Read more here.
What Is Dharma?
Dharma holds us in place to promote order in the universe. Think of dharma as your vision statement, guiding your responsibility and duty to the world.
Where to Find Love in Your Life
We often think about love in terms of projection and reflection. This is what hinders our ability to find love in its purest, most genuine form.
4 Yoga Asanas to Awaken Your Emotional Body
These yoga asanas awaken your emotions: Side Bend opens your emotional body, Backbend opens your heart, Twist ignites your fire, and Balance grounds you.
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