5 Yoga Poses for the "Hot Thang" in You!
The body and mind can suffer from too much heat, or pitta. Reduce pitta with yoga poses like forward bends, seated poses, and expansive balance poses.
Who Are You?
How to Perfect Your Sun Salutation
Sun Salutation is the basic warmup of Ashtanga yoga, usually done before the start of the sequence. Here are essential tips for effective Sun Salutations.
3 Ways to Feel Better About Your Body RIGHT NOW!
I used to suffer because of how negatively I related to my body. Hopefully, these tips help you feel better about your body as they helped me embrace mine.
The Week In Yoga #15
Let the Force Guide You in Star Wars Yoga (With Video)
Star Wars Yoga creator Matthew Latkiewicz created a series of poses showing how similar yoga is to the creatures and machines of the Star Wars universe.
Why You Should Go On A Silent Retreat
Silent retreats aren't just for monks. In fact, if you're craving peace and quiet a silent retreat is probably for you. Here's our guide on the benefits.
Yoga + Neon Typography = Awesome! (PHOTOS)
Why “Namaste” Can Be Harder To Say Than “I Love You”
The Week In Yoga #14
The Earth Is Your Yoga Mat
How To Practice Yoga Like You Give A Damn!
Giveaway - 1 x $150 Shopping Voucher For Balini Sports Yoga Apparel
8 Simple Tricks & Tools For Self-Empowerment
Why I Love Every Ounce of Fat in My Body
How Do You Practice Asteya?
Asteya is one of the five yamas outlined in the Yoga Sutras of Patanjali, and it means more than just 'non-stealing.' Here's how to apply it in daily life.
The Week In Yoga #13
What You Need To Know About Sweat Lodge Ceremonies
3 Ways to Make Your Yoga Practice Better TODAY
When you find yourself daydreaming on the mat, here are a few tips that will instantly help you reconnect to yourself to boost your yoga practice!
Conan O'Brien Gets Down with Down Dog (VIDEO)
Giveaway - 3 x Silver Tulsi Leaf Necklace By Asha Patel (Worth $75)
Watch These Pro TNA Wrestlers Do Yoga (VIDEO)
The Week In Yoga # 12
5 Ways to Make Yourself Happier NOW
The whole point of creating a good life is so that you can enjoy it. Here's how to stop delaying your enjoyment and make yourself happier, right now.
4 Questions To Ask Yourself Everyday
Pets Interrupting Yoga! (VIDEO)
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