The Art of Sticking Up For Yourself
Your Mind Is a Muscle
Off The Mat Yoga: Make Each Day a Prayer
5 Reasons To Practice ‘Advanced’ Asana
Recipe: Yummy Fall-Time Pumpkin Spice Bread
What Is That Way of Thinking Doing For You?
Top 10 Suggestions For Making The Most of This Life
5 Simple Practices To Create A Habit of Happiness
A Simple, Quick-Start Guide to Meditation
Why You Should Always Start Where You Are
Why Your Heart Connects You To The Universe
An Easier Way To Be More Flexible
Flexibility gives us access to expand and deepen our practice of yoga, and life. So why does it seem so unattainable to become more flexible?
Recipe: Quick And Easy Bright Sparkle Spice Tea
This spice tea is great to start the day and wake up your system, to ease sore muscles, or to soothe an upset belly. Learn how to make it here.
10 Mantras To Kick Your Confidence Into High Gear
Do you need an extra boost of confidence? Try these 10 mantras on for size, and see how they work for you! Read them here!
Dealing With Yoga Burnout
How To Practice Mindful Eating
Do you practice mindful eating? Slow down, and take the time to truly enjoy your food. It could have surprising benefits!
Moving Beyond The Stories We Tell Ourselves
5 Tips To Score A Yoga Teaching Job At Your Favorite Studio
The Inclusive Practice Of Yoga: Accepting Any And ALL Applicants
This Stressed Out Yoga Teacher Is Hilarious (VIDEO)
Filling in as substitute yoga teacher is tough. In this clip, a woman struggles to keep her composure as she attempts to impress her substitute yoga class.
3 Suggestions For Breaking Old Habits
‘Black Girl Yoga’ - A Cheeky Take On Yoga’s Diversity Issue (VIDEO)
Check out this funny, cheeky video about diversity in yoga, and being the only black girl in yoga class. Try keeping it from getting stuck in your head!
6 Tips For Strengthening Your Yoga Teaching
Why Discipline Is Not The Answer
Understanding your true path and why you practice takes courage and curiosity. Once we realise this we develop our self-love and lose resistance.
Are You A Prisoner?
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