Finding Your Balance Between Effort and Surrender
How Yoga Builds Empowerment and Self-Reliance
Recipe: Asparagus, Mushroom, and Goat Cheese Quiche
Jnana and the Importance of Self-Knowledge and Awareness
Why the Food You Eat Matters More Than You Can Imagine
How to Stop Faking It: 5 Ways to Be Yourself
Step Into Love: Yoga and the Dating Scene
Karma and Your Soul
How Yoga Can Heal Whatever Ails Us
The Art of Sticking Up For Yourself
Your Mind Is a Muscle
Off The Mat Yoga: Make Each Day a Prayer
5 Reasons To Practice ‘Advanced’ Asana
Recipe: Yummy Fall-Time Pumpkin Spice Bread
What Is That Way of Thinking Doing For You?
Top 10 Suggestions For Making The Most of This Life
5 Simple Practices To Create A Habit of Happiness
A Simple, Quick-Start Guide to Meditation
Why You Should Always Start Where You Are
Why Your Heart Connects You To The Universe
An Easier Way To Be More Flexible
Flexibility gives us access to expand and deepen our practice of yoga, and life. So why does it seem so unattainable to become more flexible?
Recipe: Quick And Easy Bright Sparkle Spice Tea
This spice tea is great to start the day and wake up your system, to ease sore muscles, or to soothe an upset belly. Learn how to make it here.
10 Mantras To Kick Your Confidence Into High Gear
Do you need an extra boost of confidence? Try these 10 mantras on for size, and see how they work for you! Read them here!
Dealing With Yoga Burnout
How To Practice Mindful Eating
Do you practice mindful eating? Slow down, and take the time to truly enjoy your food. It could have surprising benefits!
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