How Do You Practice Asteya?
Asteya is one of the five yamas outlined in the Yoga Sutras of Patanjali, and it means more than just 'non-stealing.' Here's how to apply it in daily life.
How Important is Alignment In Yoga?
I think we might be missing the point when we focus exclusively on alignment in yoga asana postures...and here's why.
4 Reasons Practicing Yoga at Home Is the Bomb
You don’t have to go to a class and be guided by a teacher to experience all the benefits yoga has to offer. Here are four reasons to practice yoga at home.
3 Ways to Make Your Yoga Practice Better TODAY
When you find yourself daydreaming on the mat, here are a few tips that will instantly help you reconnect to yourself to boost your yoga practice!
Conan O'Brien Gets Down with Down Dog (VIDEO)
Watch These Pro TNA Wrestlers Do Yoga (VIDEO)
Yoga Teaching 101: How Much Should a Yoga Teacher Talk During Class?
5 Ways to Make Yourself Happier NOW
The whole point of creating a good life is so that you can enjoy it. Here's how to stop delaying your enjoyment and make yourself happier, right now.
10 Tips for Choosing a Yoga Retreat
Thinking of going on a yoga retreat? Make sure to choose a retreat suited to your needs to get the most out of your experience. Read our tips here.
Pets Interrupting Yoga! (VIDEO)
Self-Awareness Is Not A Linear Process
When Everything Goes Wrong, How Do We Know It's Alright?
Are You a Comparison Junkie?
Theodore Roosevelt once said, "Comparison is the thief of joy." Here's why you should stop perceiving yourself as less than others, in yoga and in life.
Identity Crisis - Who In The World Am I?
What Being Inflexible Taught Me About Flexibility
You don't have to be super flexible to be a yoga teacher! One yogini shares what she's learned about flexibility on and off the mat.
How Yoga Brings Us Closer Together
5 Tips For Moving Through Challenging Times
How I Got My Friends Into Yoga
3 Life Lessons I’ve Learned From Food
Why Yoga Is The Perfect Practice For Men
While seen as activity reserved for women, with its many mental, emotional, and formative benefits, yoga is the perfect practice for men. Here's why.
Your Yoga Class Pet Peeves Summed Up! (VIDEO)
Our 'From' Is As Important As Our 'To'
16 Signs That You’re An Empath and 10 Ways To Help You Cope
Do you think you feel things differently than others and that you empathize with more? Here are 16 signs you're an empath and how to cope with it.
Lost In Sanskrit: Learning The Language of Yoga
What Is A Yoga Diet? Here Are 7 Things To Look For
In yoga and Ayurvedic philosophy, keen attention is paid to how yogis eat and nourish themselves. Here are seven qualities of a yogic or yoga diet.
Why You Should Practice Yoga for the Rest of Your Life
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