Happiness

While seen as activity reserved for women, with its many mental, emotional, and formative benefits, yoga is the perfect practice for men. Here's why.

Do you think you feel things differently than others and that you empathize with more? Here are 16 signs you're an empath and how to cope with it.

In yoga and Ayurvedic philosophy, keen attention is paid to how yogis eat and nourish themselves. Here are seven qualities of a yogic or yoga diet.

Yoga is a practice, not a perfect, so there's always something to enjoy about hilarious yoga fails. They're a great reminder to not be too serious!

Adhikara means you are making a serious, wholehearted effort to being a yoga student, that you respect yoga deeply and are open to further spiritual study.

Why should you go on a yoga retreat? Yoga can help you change and improve your life in endless ways - here are our reasons to go on a yoga retreat.

The more time we spend teaching and caring for others, the more important it is to reconnect with ourselves. Here are 10 tips to feel connected & authentic.

Nope, he doesn't steal "pic-a-nic baskets," instead he does something much more awesome -- yoga stretches. Or at least that's what it looks like.

During my first week taking Zoloft, I didn’t feel anxiety. I didn’t feel at all. I was perplexed as I thought, “So this is what medication feels like?”

Animals love a good selfie, too! Here are 12 hilarious animal selfies that we've all been a part of before. Which one is your favorite?