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It may sound crazy, but there's actually a benefit to letting yourself unravel and lose your shit sometimes. And here's why.
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3 Easy Steps For Wholesome Eating
Do you hate dieting? That's ok! Dieting doesn't equal wholesome eating. Here's how to eat well and healthily for your whole life.
Confessions Of An Olympian Turned Yogi
I Don't Know - The Truth That No One Tells
When was the last time you admitted, "I don't know?" Celebrate not knowing, and enjoy the journey. Because it's ok to not know all the time.
5 Ways To Apply The Elements Of Ayurveda To Your Life
What Is A Yoga Body?
How To Declutter The Mind And Finally Concentrate
Take That Instagram! The Problem With Yoga Selfies
Yoga Terms 101 - What Yogis Say
4 Yoga Books To Hang Out With As You Practice
Why Is Breath So Important in Yoga?
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3 Positive Practices To Get You Through This Holiday Season
Festive Christmas dinners can invite overindulgence and post-meal guilt. Here are some positive practices to get you through this holiday sane and whole.
3 Reasons To Practice Gratitude
What Does "Advanced" Mean In Yoga?
Advanced postures in yoga do not exist solely as benchmarks of physical superiority, but rather as a means to gain self-knowledge, perspective, and growth.
Want To Be Happy? Then Let Go And Surrender!
5 Things To Do When The Going Gets Rough
Dear Lululemon: An Open Letter From Someone Grateful (And Ashamed) For You
The Breath and Yoga
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