Why Suffering Is The Best Fuel For Change (Sometimes)
5 Reasons Why Yoga Works
How Not To Be A Yoga Burn Out (Tips For Teachers And Students)
How do we, as yoga teachers and students of yoga, avoid yoga burn out? Here are 5 tips and ways to keep the fire alive and avoid yoga burn out.
How to Feel Comfortable in Any Yoga Pose
According to Patanjali, the true definition of an asana is both steady and comfortable. How, then, can we find comfort in a challenging yoga pose?
Why I Will Never Do A Detox
The 3 Types Of Karma Explained
The karmas of the past, present, and future are called Sanchitta, Parabda, and Agami. Here we explain what they mean and how they affect our actions.
5 Reasons Why Honesty Makes You Happy
On Whole-Hearted Love
Our past traumas can make us unable to give and receive love fully. Here, a yoga teacher and writer shares how she learned to practice whole-hearted love.
Dating Your Body: The Relationship You Are Already in
As kids, we were always thrilled with what our body could do! Then, we grew up and things got complicated. Here's how to fall back in love with your body.
10 Little Quotes To Inspire Your Kindness
We could all do with being a little kinder to each other, but sometimes you need a little push. Here are 10 quotes to inspire your kindness.
3 Simple Mantras for the Average Joe (They Will Change Your Life)
A mantra is something that you say repeatedly, something that sticks in your mind and greatly impacts you and the way you live.
Compassion - The Practice Of Staying Lovingly Awake
The 5 Key Benefits Of Being Positive
Why You Should Practice Yoga in the Morning
Why It's Good To Feel Like A Mess Sometimes
3 Things You Can Do To Change The World (Without Spending A Dime)
How To Look Into A Mirror
How About Taking A Gratitude Walk?
Break The Rules - Why It's Okay To Be Faking It
Dear Body, It’s Not Your Fault
Loving your body the way it is can be a difficult thing. But it's important to remember that we are ALL already okay. Read more here!
How Yoga Helps You To Manifest Change
Why Needing To Practice Body Love Is Okay
Are You Still Growing?
Are You Lucky?
How To Be More Than Okay
How To Spot (And Love) A Real Yoga Guy
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