Who We Are Is What We Say
How To Change (Part 2): The Physicality Of Change
7 Reasons To NOT Become A Yoga Instructor
Doing Our Best - Sidewalk Philosophy
The Yoga Of Eating Disorders
5 Things We Can Learn From Our Mistakes
Body Empowerment - Why It's Okay To Not Always Love Your Body
Every so often, I hear someone say: "Love your body", and I think: "Huh?" How do you respond to the call for body love and what does it mean anyway?
Your Head And Heart
3 Reasons Why Goals Stink - The Problem With A Check-List Life
How Do We Restore Faith And Trust
How To Change (Part I): The Psychology Of Change
4 Practices To Keep Doing This Year
How To Boost Your Self Confidence
If you're looking to boost your self confidence, check out this inspiring example! If Wayne can do it, you can, too! What the worst that could happen?
The Yoga Of Kindergarten: Don’t Poke
How I'm Doing Things Wrong
How To Be Grateful Without Having To Lose Something
This article provides good insights on yoga and gratitude, and how to be grateful and learn to appreciate what we have. Read more here.
Looking Deeper with Meditation
The Root of Acceptance - YOU
Cut the Fat: An Open Letter to the Yoga Community
How To Express Gratitude On The Mat
An attitude of gratitude goes can change your life and the lives of people around you. Here are 5 tips on how to express gratitude on your yoga journey.
Boga Yoga - Why Yoga Makes Us Feel Lighter
4 Holiday Gift Ideas for Your Yogi Friends and Family
Emotionally Thoughtful Decisions From The Heart
The Top 4 Reasons I’m Thankful For Yoga
Practicing Ahimsa - More Than Just Not Killing People
"Hello" Asana - The Fertility of Starting Where You Are
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