3 Simple Self-Care Rituals to Practice What We Preach
We often tell people to love & care for themselves, but do we practice what we preach? Here are simple self-care rituals you can do when you need 'me time'.
15 Hilarious Dog Memes to Brighten Up Your Day
Fact: Dogs are just all-around awesome. They can also be insanely funny and these hilarious dog memes are proof of that!
How To Take Your Yoga Practice Off The Mat
How we practice yoga parallels how we are in real life. Read on to find out how to take your yoga practice off the mat.
10 Awesome GIFs for Calm Breathing
Sometimes it's hard to quiet everything out when meditating. Sometimes, all you need is something to focus on. Here are 10 awesome gifs for calm breathing.
How to Spread Love and Light This New Year and Beyond
Leave behind the negativity of 2016 as you ring in the new year. Learn how to spread love and light and inspire kindness to self & others with these tips.
3 Fundamental Ways We Are All Connected
If you feel disconnected and society has become divided, here's a much-needed reminder of the ways we are all connected.
4 Things NOT to Do If You Struggle In Yoga Class
We all experience a form of struggle in yoga class—be it physical or emotional. Here are 4 things you should NOT do if you're having a hard time in class.
Don't Let Your Past Pigeonhole Your Future
Do you often dwell on old information & experiences that you miss out on a fresher, better outlook? Don't let your past pigeonhole your future. Here's how.
Yoga From The Heart: A Beautiful Sunset Yoga Flow to Poetry (VIDEO)
Feeling down and frazzled? Step back and take a much-needed time out with this beautiful video of poetry and sunset yoga flow.
How Hospital Yoga and Medical Clowning Help Patients Cope and Find Laughter
Did you know how effective hospital yoga, medical clowning, and drama therapy are in bringing joy & hope to kids AND adults in hospitals? Learn more here.
9 Reasons Men Should Do More Yoga
If you or someone you know is new to yoga or contemplating going to their first class, show him these 9 reasons men should do more yoga to help him out!
How To Find Balance in Your Sacral Chakra
Feeling overwhelmed, overly emotional & closed off to change? Your sacral chakra could be out of whack. Here are tips & poses to balance your sacral chakra.
5 Tips To Maintain Your 'Yoga High'
Know that amazing feeling you get after yoga where your mind & body are relaxed & your heart feels full? Try these tips so you never lose that yoga high!
How to Truly Activate Your Uddiyana Bandha
What is uddiyana bandha? What does it have to do with yoga and how does it help with breathing and digestion? Learn to activate it, and find out here.
The 3 Funniest Questions People Ask Because I Teach Yoga for Men
How do people react when you tell them you're a female yoga instructor & you teach yoga to men? One teacher shares the funniest questions she's been asked!
5 Reasons to Practice Yoga Nidra
Yoga nidra is not simply a "yoga nap." It's the practice and state of consciously being in between awake and asleep. Here are 5 good reasons to try it out.
20 Inspiring Quotes From Gandhi
Mahatma Gandhi is known for his non-violent ways of fighting for peace & human rights. Here are quotes from Gandhi to inspire the peaceful warrior in you.
8 Uplifting Mantras to Reboot Your Day
Repeating a positive affirmation mantra can revive & re-energize you to help get you through the day. Try these 8 uplifting mantras to reboot your work day!
Watch the Thich Nhat Hanh Documentary "Walk With Me" (TRAILER)
Get a sneak peek of the cinematic journey of meditation and mindfulness in the Thich Nhat Hanh documentary "Walk With Me" narrated by Benedict Cumberbatch.
3 Scientific Reasons You Get Emotional During Yoga Practice
Do you tend to get emotional during yoga? Here's a must-read for anyone who has experienced waterworks or intense emotions on the yoga mat.
15 Inspiring Body Positive Yogis
Finding self acceptance and body love doesn't happen overnight. These 15 body positive yogis will help inspire you and help you find the path to self-love.
9 Incredibly Empowering Photos of Yogini Breastfeeding While On The Mat
Ever seen a yogini breastfeeding while holding yoga poses? Yes, it IS possible! Check out Carlee Benear and her beautiful yoga-breastfeeding photos here!
Screw 'Skinny', I'm All About the Strong!
Caught in that "I HAVE to be skinny" mindset? Read this to get a better perspective & maybe you too will be trading skinny for strength — inside and out.
15-Minute Yoga Sequence Guaranteed to Make You Sweat
Sometimes you just want a good ol' fashioned sweat session on your yoga mat. This 15-minute yoga sequence will give you just that. Learn how to do it here!
How Yoga Helped Me Achieve My Goals in Life
In need of some yoga inspiration? Here's one yogini's story of how yoga helped her inch closer to achieving her goals in life.
9 Hilarious Yoga Memes to Cheer You Up
Long day? Take a break and have a giggle at this collection of hilarious yoga memes.
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