How to Use the STOP Technique to Relieve Stress
Nowadays, stress can seem so unavoidable that it badly affects how we live. Click here to find out how to use the S.T.O.P. technique to relieve stress.
VIRAL: Watch These Beautiful Kilted Men Doing Yoga (VIDEO)
Everyone's talking about this BBC video of kilted men doing yoga, and everyone seems to be loving it! Watch the video here to find out why.
5 Simple 5-Minute Practices to Calm the Mind
Need an instant dose of calmness but still struggle with meditation? Try these quick and simple practices to calm the mind and help ease anxiety.
Here’s What Happened When a School Replaced Detention with Meditation
A school in Baltimore has replaced detention with meditation, and it has had some pretty amazing effects not just on the students. Learn more here.
10 Things You Should Know When Choosing a Yoga Teacher Training Program
Can't decide which yoga teacher training program to go for? Use this as your essential checklist to make your choice.
3 Easy Ways To Care For Your Inner Child and Feel Happier
When was the last time you listened to that happy and carefree kid inside? Here are easy ways to care for your inner child and instantly feel happier.
12 Books That Will Teach Your Kids Kindness
These delightful books will not only help you bond with your kids and foster a love of reading, they will also teach your kids kindness. See the list here.
How I Experienced the Yoga Benefits for PCOS
Do you or anyone you love have PCOS? Here's an inspiring read about one DYY reader's account of how she experienced the yoga benefits for PCOS.
10 Things Every Morning Person Can Relate To
Are you a night owl or a morning person? If you enjoy waking up early but not sure if you're a "morning person" through and through, check out this list!
The Importance of Sisterhood: 7 Tips on Nurturing Your Sisters
Our sisterhood unites us so we can serve everyone else in our families and do our best in our work. Read on further on the importance of sisterhood.
Read This Woman's Response To Being Body-Shamed and Told Not to Wear Yoga Pants
It takes strength to take the high road when people try to bring us down. This woman's response to being body-shamed is an inspiring example.
7 Self Care Practices You Can Do At Home
Dreaming of luxurious spas and quiet, Balinese retreats? You don't have to go far to pamper yourself. Here are 7 self care practices you can do at home.
Yoga is for Every Body and These Women Want to Prove It (VIDEO)
We always say that yoga is for every body, but this video is proof we all still have work to do to make the practice feel truly inclusive to everyone.
5 Ways to Be More Generous
Generosity doesn't require grand gifts or gestures—here are 5 simple ways you can be more generous in daily life.
6 Ways Your Partner Should Challenge You
It's not all about the fun times—your partner should challenge you to become a better person and partner, too. How many of these can you relate to?
12 Signs You've Found Your Yogi Soulmate
Do you know a person who's the perfect companion in your yoga practice, the good and the bad? Here are 12 signs you've found your yogi soulmate.
GIVEAWAY - 3 x DOYOUYOGA Premium Access for One Year
Get a chance to win and level up your home yoga practice with DOYOUYOGA Premium! Find out how you can win free, one-year premium access here.
Post-Injury Yoga: 5 Ways to Keep Your Rehabilitation On Track
Need help getting back on the mat for some post-injury yoga? Check out these tips to help you get started.
How to Live Mindfully in a Messy World
In this world of constant noise, sometimes we need to take a break. Read on as Liz Huntly gives us pointers on how to live mindfully in this messy world.
Embracing the Sexy AND Unsexy Sides of Travel
The photos you see and post on social media: do they capture and show the different sides of your travel experience?
Do You Choose Happiness or Truth?
Happiness or truth - they compliment each other more than you think. Here's how to get rid of the 'happiness is a destination' syndrome & live in truth.
Are You True to Your Path or Just "Faking It" Spiritually?
Read on as Ricardia Bramley shares the ups and downs of being true to your path and why the hard work of being authentic is always better than "faking it."
7 Everyday Things You Can Do to Improve Your Mental Health
It's the little things done daily that build you up. Here are 7 everyday things you can do to improve your mental health.
Yoga Around the World in Photos - Part 2
People are practicing yoga around the world and it's awesome to see how and where they practice. Check out these photos from the global DYY community!
2-Minute Meditation for B*tches Who Don't Meditate (EXPLICIT)
(Warning: NSFW language) Have a hard time sitting still in meditation? Check out this funny 2-minute meditation video for "b*tches who don't meditate."
3 Simple Self-Care Rituals to Practice What We Preach
We often tell people to love & care for themselves, but do we practice what we preach? Here are simple self-care rituals you can do when you need 'me time'.
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