Finding Contentment: 3 Ways to Practice Santosha
What is Santosha and how can you practice it in the context and reality of everyday life? Here are some ideas.
Ashley St. John
4 Ways to Use Yoga to Connect With Your Community
Feeling alone and want a sense of belongingness? You can use yoga to connect with your community! Here are some ideas to get you started.
Why We Experience "Slipping Backwards" or Anavasthitatva
What is anavisthitatva and how does it relate to those moments when we "slip backwards" and encounter roadblocks in our goals? Find out here.
8 Teaching Tips from a Yoga Teacher
New to teaching yoga? Here are 8 simple and easy-to-follow teaching tips from a yoga teacher to keep in mind for your next classes!
Why We Need to Slow Down and Live in Slow Motion
Just because you move and act fast doesn't mean you get more out of your daily life. Here's why we all need to slow down and experience life in slow motion.
Moby Makes a Really Cool Case for Veganism — Here's Why
Moby is a world famous singer-songwriter and is also known for being an advocate of animal rights and veganism. Wanna know why he's vegan? Find out here.
15 Ways to Get Out of Your Yoga Rut
Stuck in a yoga rut? These quick tips will reignite your passion for your practice so you can get back on the mat.
How to Bring Self Love Into Your Life Now
We're often so critical of ourselves that it takes effort to remember to practice self love. Here are simple ways to practice self care & become happier.
What Makes a Real and Authentic Yoga Teacher?
What makes an authentic yoga teacher? Is it the Yoga Alliance certificate? Asana and alignment mastery? Embodying the Yoga Sutras & the Eight-Limbed Path?
13 Yogic Quotes About Love
These yogic quotes about love remind us that love takes many forms and is all around us, everyday...we need only open our eyes and accept it.
5 Yoga Practice Tips for The "Not So Yogic"
Here are yoga practice tips for those who feel like they're not so yogic because of their on-the-mat struggles with yoga asana.
How to Have Your Own Mini Yoga Retreat at Home
Can't fly out for a yoga vacay? No worries — here's how you can have your very own yoga retreat at home for some well-deserved me time.
15 Tweets About Yoga That We Can All Relate To
Think you're the only one with "weird" yoga thoughts? Think again! Here are tweets about yoga that'll make you laugh and go, "YESSSSS."
10 Books About Meditation You Have to Check Out
Need some inspiration to help you begin or deepen your journey to mindfulness? Then you should definitely check out these books about meditation!
The Key to Finding Balance - Part Two
Don't miss Part 2 of the Finding Balance series and learn how Ayurveda and yoga can help you get back to your natural state of healthy goodness!
Top 5 Tips to Beat Anxiety
Sometimes it's the little, everyday things we often overlook that provide useful inspiration and tips to beat anxiety. Here are some examples.
12 Quotes to Help You Seize the Moment
Sometimes we really need to STOP overthinking and just go for it! Here are 12 quotes to help you seize the moment and live the life you want.
17 Hilarious Women on Twitter You Should Follow
Need more laughs on your feed? Check out these hilarious women on Twitter and hit the 'Follow' button ASAP!
How to Celebrate Being a Woman
Awaken your shakti, call on your inner goddess, and celebrate being a woman with these awesome self-care tips!
14 Signs You Need More Yoga in Your Life
How do you know you're due for more me time on the mat? Here are signs you need more yoga in your life — how many can you relate to?
13 Things You Can Do to Help Counter Depressive Symptoms
Do you find yourself having a lot of down and heavy days lately? Try these simple, everyday activities that can help counter depressive symptoms.
Yin Yoga to Ditch Your Fears and Find Calm
Feeling stressed out and anxious lately? Yin yoga is just what you need to find your chill again! Start off with this amazing Yin yoga sequence right here.
Yoga Poses to Fire Up Your Core and Find Inner Power
A solid core means more than just rock-hard abs. Try these yoga poses to strengthen your core physically and emotionally and help you find inner power.
Why Wellness Comes Before Business
When it comes to wellness, are we truly practicing what we preach? Check out this writer-yogi's story and get inspired.
The Key To Finding Balance - Part One
Finding balance in our day-to-day lives can be quite tricky, but it's not impossible! Watch this vid & get awesome tips on finding balance in your life.
14 Reasons You Probably Shouldn't Date Your Yoga Teacher
Should you date your yoga teacher? Here's a funny, worst case-scenario glimpse of what could happen if you go kiss-and-kale with your teacher.
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