Yoga for Asthma
Do you suffer from asthma? Then yoga is here to help! Here, you'll find some great poses to practice, and how you can use yoga for asthma relief.
8 Tips for Vegan Bulking
Are you a vegan who's looking to build muscle? Check out these 8 tips on vegan bulking so you can up your strength while keeping it healthy and animal-free!
Using the Warrior Poses to Let Go
Yoga, and especially the Warrior poses, can help you let go of whatever you need to, instead of substituting one thing for another. Find out how here!
5 Reasons to Go Vegan Now
Are you looking to make the transition from meat-eater to vegan-extraordinaire? Here are 5 reasons to go vegan that you might not have thought of.
Common Misalignments in Boat Pose (and How to Fix Them)
Boat Pose looks simple, but can be difficult sometimes. Here are some common misalignments in Boat Pose and how you can fix them! Check it out here!
Introduction to Ayurveda with Chara Caruthers (VIDEO)
Curious about Ayurveda and what it's all about? Check out this introduction to Ayurveda with Chara Caruthers, and get prepared to use it in your life!
6 Ways You Know You're a Yogi at Heart
How much do you love yoga? If you're like us, a whole lot! Here are just six of the ways you know you're a yogi at heart. Which ones apply to you?
How to Feel Better: Tips From a Yogi
Are you feeling sad for some reason or just generally down in the dumps? Here are some tips on how to feel better from a yogi. Try them out for yourself!
3 Yoga Poses for Sciatica Pain Relief
Need a gentle way to relieve your sciatica pain? Yoga is here to help! Try out these 3 yoga poses for sciatica pain relief, and see if they work for you.
A Good Yoga Teacher Should Disappear
"A good yoga teacher should disappear." But what does that mean, and why is it important for your practice? One yogini shares her thoughts here.
Chug Life: 10 Ways to Hydrate Like A Boss
Do you chug life? Here are 10 tried and true ways to hydrate like a boss. If water be the source of life (which it definitely is), hydrate on!
Convenient Mental Health Resources to Help Calm Your Mind
Need a helping hand? We all do once in a while. Here are some super convenient mental health resources to help calm your mind and improve your outlook.
7 Meditation Tips for Beginners
Starting a meditation practice an be hard, so we've compiled a list of 7 meditation tips for beginners. Try them out, and start your meditation practice!
6 Lower Back Stretches to Reduce Pain
Do you experience lower back pain? Here are six wonderful lower back stretches to reduce pain, so you feel better, faster. Try them out for yourself!
5 Tips to Up Your Office Lunch Game
Is your office lunch leaving you bored? Try out these 5 quick tips to make your brown bag lunch more exciting, and in line with your health goals!
The Holistic Benefits of Cobra Pose
Do you love a good Cobra? They many wonderful benefits may be why! Find out the holistic benefits of Cobra Pose right here, and add it to your practice!
5 Yoga Poses You Can Do Before You Get Out of Bed
Have trouble leaving your bed in the morning? Here are five yoga poses you can do before you get out of bed to make your transition that much easier.
7 Ways to Help Transition to a Plant-Based Diet
Are you looking to transition to a plant-based diet? Here are 7 tips to help you along your way, so you can make the change smoothly. Check it out here!
7 Reasons and Ways to Detox this Year
Looking to clean up for the year ahead? Here are 7 reasons and ways to detox easily, from your yoga practice to the way you clean your house. Try them out!
My Yoga Farts Smell Like Lotus Flowers
Do your yoga farts smell like lotus flowers? Here's a funny take on how we can truly embody our yoga, share it with others, and find balance in our lives.
How to Think Positive: Tips from a Yogi
Do you need help staying positive in stressful situations? Here are some tips from a yogi on how to think positive. Try them out yourself!
The Week in Yoga #88
This week's Week in Yoga is chock full of detox-y goodness, as well as info on the Year of the Monkey and how to live in the moment. Check it out here!
5 Ayurvedic Tips to Help You Sleep Better
Do you need help getting restful, rejuvenating sleep? Ayurveda is here to help! Here are 5 tips inspired by Ayurveda to help you sleep better.
The Holistic Benefits Of Tree Pose
Tree Pose is a great pose to practice! From calming you down to opening the hips and shoulders, here you'll find the holistic benefits of Tree Pose.
The Benefits of Drinking Detox Water (with Recipes)
Want to up your detox? There are tons of benefits of drinking detox water. Here are some of them, along with three delicious recipes to try! Get them here!
Get Ready for the Year of the Monkey!
Are you a monkey? Then this is your year! According to the Chinese zodiac, 2016 is the Year of the Monkey. Get everything you need to know about right here!
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