4 Pranayamas You Can Do Before Bed
Having trouble sleeping? Give these yogic breathing techniques a try! Here are four pranayamas you can do before bed to help you relax and sleep soundly.
The Holistic Benefits of Bound Angle Pose
Do you need to open your hips, feel less stressed, and more connected to your partner? These are some of the benefits of Bound Angle Pose. Try it out!
3 Reasons Every Yogi Should Practice Ayurveda (VIDEO)
Chara Caruthers has good reason to believe that every yogi should practice Ayurveda. Find out what they are right here! And maybe you're already doing it...
Why Chair Pose Isn’t Just For Beginners
While technically a beginner's pose, Chair Pose should be in every yoga practice, regardless of level. Here's why, with some of the benefits you'll find.
6 Tips to Use Yoga for Arthritis
Do you use yoga for arthritis? Here are 6 tips to use yoga to manage your pain, and how to recognize if you're taking it too far. Find out more here!
12 Awesome Yoga Retreats That Won't Break the Bank
Do you want to go on a yoga retreat, but aren't sure if you have enough money? Don't worry! Check out these 12 yoga retreats that won't break the bank.
How to Build a Sequence Around Camel Pose
Are you looking to use Camel Pose as your peak pose? Here's how you can build a sequence around Camel Pose, so you can go safely in and out of it.
A Good Foundation Starts With the Feet
Do you have a good foundation in your yoga practice? If you're not sure, take a look at your feet. Here are a few ways they can help support you.
A Yogi's Guide to Merging Calisthenics and Yoga
Remember middle school gym class? You can work the same push-ups and sit-ups into your yoga practice! Here's how to use calisthenics and yoga together.
How to Celebrate the Spring Equinox
The spring equinox is on March 20th, and we're all ready to celebrate! Here are some ways to bring new beginnings into your life this spring. Check 'em out!
Mantras to Connect with Your True Self
Sometimes, it's easy to let the ego take over and make you unhappy. But here are some mantras to defeat the ego, and help to connect with your true self.
The Truth About Ayurveda (VIDEO)
Want to know the truth about Ayurveda? Then Chara Caruthers is here to break it down for you. Check out this video, and learn what Ayurveda's all about.
How to Make Your Healthy Habits Stick Once and For All
Are you having trouble meeting your health goals? Here are some great ways to make your healthy habits stick once and for all. Check 'em out here!
A Yoga Sequence for When You're Angry
Are you upset about something? Take a moment, breathe, and try this yoga sequence for when you're angry to get you back on track and happier. Check it out!
Yoga for Asthma
Do you suffer from asthma? Then yoga is here to help! Here, you'll find some great poses to practice, and how you can use yoga for asthma relief.
8 Tips for Vegan Bulking
Are you a vegan who's looking to build muscle? Check out these 8 tips on vegan bulking so you can up your strength while keeping it healthy and animal-free!
Using the Warrior Poses to Let Go
Yoga, and especially the Warrior poses, can help you let go of whatever you need to, instead of substituting one thing for another. Find out how here!
5 Reasons to Go Vegan Now
Are you looking to make the transition from meat-eater to vegan-extraordinaire? Here are 5 reasons to go vegan that you might not have thought of.
Common Misalignments in Boat Pose (and How to Fix Them)
Boat Pose looks simple, but can be difficult sometimes. Here are some common misalignments in Boat Pose and how you can fix them! Check it out here!
Introduction to Ayurveda with Chara Caruthers (VIDEO)
Curious about Ayurveda and what it's all about? Check out this introduction to Ayurveda with Chara Caruthers, and get prepared to use it in your life!
6 Ways You Know You're a Yogi at Heart
How much do you love yoga? If you're like us, a whole lot! Here are just six of the ways you know you're a yogi at heart. Which ones apply to you?
How to Feel Better: Tips From a Yogi
Are you feeling sad for some reason or just generally down in the dumps? Here are some tips on how to feel better from a yogi. Try them out for yourself!
3 Yoga Poses for Sciatica Pain Relief
Need a gentle way to relieve your sciatica pain? Yoga is here to help! Try out these 3 yoga poses for sciatica pain relief, and see if they work for you.
A Good Yoga Teacher Should Disappear
"A good yoga teacher should disappear." But what does that mean, and why is it important for your practice? One yogini shares her thoughts here.
Chug Life: 10 Ways to Hydrate Like A Boss
Do you chug life? Here are 10 tried and true ways to hydrate like a boss. If water be the source of life (which it definitely is), hydrate on!
Convenient Mental Health Resources to Help Calm Your Mind
Need a helping hand? We all do once in a while. Here are some super convenient mental health resources to help calm your mind and improve your outlook.
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