7 Meditation Tips for Beginners
Starting a meditation practice an be hard, so we've compiled a list of 7 meditation tips for beginners. Try them out, and start your meditation practice!
6 Lower Back Stretches to Reduce Pain
Do you experience lower back pain? Here are six wonderful lower back stretches to reduce pain, so you feel better, faster. Try them out for yourself!
5 Tips to Up Your Office Lunch Game
Is your office lunch leaving you bored? Try out these 5 quick tips to make your brown bag lunch more exciting, and in line with your health goals!
The Holistic Benefits of Cobra Pose
Do you love a good Cobra? They many wonderful benefits may be why! Find out the holistic benefits of Cobra Pose right here, and add it to your practice!
5 Yoga Poses You Can Do Before You Get Out of Bed
Have trouble leaving your bed in the morning? Here are five yoga poses you can do before you get out of bed to make your transition that much easier.
7 Ways to Help Transition to a Plant-Based Diet
Are you looking to transition to a plant-based diet? Here are 7 tips to help you along your way, so you can make the change smoothly. Check it out here!
7 Reasons and Ways to Detox this Year
Looking to clean up for the year ahead? Here are 7 reasons and ways to detox easily, from your yoga practice to the way you clean your house. Try them out!
My Yoga Farts Smell Like Lotus Flowers
Do your yoga farts smell like lotus flowers? Here's a funny take on how we can truly embody our yoga, share it with others, and find balance in our lives.
How to Think Positive: Tips from a Yogi
Do you need help staying positive in stressful situations? Here are some tips from a yogi on how to think positive. Try them out yourself!
The Week in Yoga #88
This week's Week in Yoga is chock full of detox-y goodness, as well as info on the Year of the Monkey and how to live in the moment. Check it out here!
5 Ayurvedic Tips to Help You Sleep Better
Do you need help getting restful, rejuvenating sleep? Ayurveda is here to help! Here are 5 tips inspired by Ayurveda to help you sleep better.
The Holistic Benefits Of Tree Pose
Tree Pose is a great pose to practice! From calming you down to opening the hips and shoulders, here you'll find the holistic benefits of Tree Pose.
The Benefits of Drinking Detox Water (with Recipes)
Want to up your detox? There are tons of benefits of drinking detox water. Here are some of them, along with three delicious recipes to try! Get them here!
Get Ready for the Year of the Monkey!
Are you a monkey? Then this is your year! According to the Chinese zodiac, 2016 is the Year of the Monkey. Get everything you need to know about right here!
7 Ways to Be Healthy at Work
Staying healthy can be difficult when you're at the office. Here are 7 awesome tips to be healthy at work, so you feel great and stay motivated!
6 Ways to Use Your Lunch Break
We can bring about real change in our work by using our lunch break more mindfully. Here are 6 ways to use your lunch break, so you feel awesome!
How Yoga Helps You De-clutter, De-stress, and Detox
Wanna kickstart your new year in a healthy way? Here's how yoga helps you de-clutter, de-stress, and detox your life! Get ready for a whole new you!
Yoga to Support Your Detox
Looking for some yoga to support your detox? Here are a bunch of great tips to help your detox become more well-rounded and effective.
7 Unexpected Benefits of Yoga For Athletes
Are you an athlete who does yoga? If so, we've got some good news! Here are 7 unexpected benefits of yoga for athletes. Which ones have you experienced?
7 Ways to be Healthy on Your Lunch Break
If you work at an office, lunch breaks aren't always so peaceful or healthy. Here are 7 ways to be healthy on your lunch break, so you feel better.
How to Rock a "No Resolutions" New Year
Want to rock the New Year, without all the stress to keep your resolutions? Then get rid of them! Here are easy ways to meet your goals with no resolutions.
The Holistic Benefits of Downward Facing Dog
Everyone loves Downward Facing Dog, and with good reason! Here you'll find all of the wonderful holistic benefits of Downward Facing Dog. Try it out!
5 Ways to Kickstart Your Morning
It can take a lot of effort to leave your bed and get ready in the morning. But here are 5 ways you can kickstart your morning, without leaving your bed!
Combating Depression With Yoga
Have you or a loved one been combating depression with yoga? Here are four mantras and poses you may find helpful in the fight against depression.
6 Healthy Recipes for When You're Short on Time
Do you not have much time to go shopping? Or much time to spend in the kitchen? Try out these 6 healthy recipes with things you already have lying around!
3 Ways to Reduce Anxiety
Dealing with anxiety, whether chronic or not, can be really difficult. Here you'll find three ways to help you reduce anxiety and start feeling better.
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