The Holistic Benefits of Downward Facing Dog
Everyone loves Downward Facing Dog, and with good reason! Here you'll find all of the wonderful holistic benefits of Downward Facing Dog. Try it out!
5 Ways to Kickstart Your Morning
It can take a lot of effort to leave your bed and get ready in the morning. But here are 5 ways you can kickstart your morning, without leaving your bed!
Combating Depression With Yoga
Have you or a loved one been combating depression with yoga? Here are four mantras and poses you may find helpful in the fight against depression.
6 Healthy Recipes for When You're Short on Time
Do you not have much time to go shopping? Or much time to spend in the kitchen? Try out these 6 healthy recipes with things you already have lying around!
3 Ways to Reduce Anxiety
Dealing with anxiety, whether chronic or not, can be really difficult. Here you'll find three ways to help you reduce anxiety and start feeling better.
7 Reasons To Practice Yoga This Winter
Don't ignore your yoga practice when it's cold out! Here are seven wonderful reasons to continue to practice yoga this winter, so you'll be happy and warm.
The Holistic Benefits of Lotus Pose
Do you need a sense of grounding in your life? Here you'll find the holistic benefits of Lotus Pose, to help you ground, center, and release stress.
The Top 5 Yoga Poses Every Woman Needs To Know
Get to know yourself through yoga, and reap the benefits of these top 5 yoga poses every woman needs to know. They'll help you feel warrior-like and strong!
Ayurveda and Digestion: Are You Digesting Your Life?
According to ayurveda, yoga's sister science, your digestion is central to how you handle your emotions. Read more about ayurveda and digestion here!
5 Tips for Staying Healthy During the Festive Season (Illustrated)
The festive season is upon us, and with that comes temptations and road blocks to a healthy lifestyle. Here are 5 tips for staying healthy this season!
5 Unexpected Benefits of Yoga for Kids
Just like with adults, there are tons of unexpected benefits of yoga for kids. Find just five of them here, and see if yoga is right for your wee ones!
How to Combat PTSD with Yoga
Living with PTSD can be extremely difficult. If you're a yoga teacher, here are some ways to help your students combat PTSD with yoga.
5 Beginner's Yoga Poses for Digestion
Yoga is great for your digestion, especially when it gets colder and foods get heavier. Here are 5 beginner's yoga poses for digestion and a happy belly.
7 Benefits Of Corpse Pose
In our busy lives, it's easy to skip out on Savasana after a yoga class. But you really shouldn't! Here are 7 benefits of Corpse Pose to stick around for.
5 Health Benefits Of Thanksgiving Leftovers
After Turkey Day is said and done, try reusing your Thanksgiving leftovers in new and exciting ways! Here are 5 health benefits of your favorite fall foods.
108 Ways Yoga Can Change Your Life
Yoga can change your life in almost every way. 108 ways, in fact. How many of these apply to you? Make sure to share with us!
32 Ways to Combat Holiday Depression
With the holidays upon us, it can be easy to get swept up in the stress of the season. Here are 32 ways to combat holiday depression so you feel merry.
The 10 Best Healthy Thanksgiving Recipes
5 Healthy Snacks for Runners
If you love a good jog, these 5 healthy snacks for runners will help fuel your next run. With loads of different benefits, you're sure to see results!
7 Yoga Poses for Legs and Thighs
Wanna strengthen your legs and thighs? Yoga is here for you! Here are 7 awesome yoga poses for legs and thighs. Get ready to work!
5 Ayurvedic Tips for Stress-Free Holidays
Want some tips for stress-free holidays? Ayurveda is here to help! Here are 5 ways to help you feel great and truly jolly during the holiday season.
Yoga During Pregnancy: New Study Approves More Poses
If you do yoga during pregnancy, a new study out of Louisville, Kentucky has found that more poses are available to you! Read more about it here.
How to Sleep Better with Yoga and Ayurveda
Deep sleep and good, quality zzz's can be elusive for many. Here are some of the ways yoga and ayurveda can help you sleep better and improve well-being.
3 Yummy Post-Workout Drink Recipes
Workout recovery comes from the inside out. Here are 3 delicious post-workout drink recipes (and tips to make your own) that'll leave you feeling great!
Top 5 Yoga Poses for Relaxation
It's hard to fit relaxation into our busy days, but with yoga, it's easier! Here are some of the top five yoga poses for relaxation. Try them out!
2 Essential Teaching Tips for Hot Yoga
If you're a Hot yoga teacher, there are two very important things to keep in mind. Here are two essential teaching tips for Hot yoga to keep students safe.
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