Yoga Taught Me the Beauty of Giving Up and Letting Go
I used to be convinced that nothing positive could possibly come from giving up, but yoga taught me that there is value in learning to give up and let go.
8 Yoga Poses For Pregnancy Pain
Ease your aches and pains while expecting with these 8 yoga poses for pregnancy pain. You'll be feeling better in no time!
8 Transformational Benefits of Yoga
There are SO many benefits of yoga that range from the physical to spiritual. Here are 8 of yoga's many benefits that can truly transform your life.
Tanja Alexandra Kern
5 Benefits of Taking a Break From Yoga Asana Practice
For a lot of yogis, it's hard to imagine going a day without yoga asana practice. But did you know taking a break from yoga asana can do you good too?
5 Anatomical Ways Yoga Strengthens the Joints
We hear all the time that yoga strengthens the joints, in addition to a whole bunch of other health benefits. But how exactly does yoga help? Find out here.
Yoga for Pregnancy Back Pain
Do you experience back pain in pregnancy? Yoga is here to help! Here's some great yoga for pregnancy back pain. Try them out, and feel better!
Top 10 Yoga Poses For Men
Yoga isn't just for the ladies! It definitely benefits guys, too. Here are the top 10 yoga poses for men. Try them out, and get stronger and more flexible!
3 Luxurious Ways to Get Deep Sleep
Do you feel like you've tried all the tips and ways to get deep sleep ¬hing still worked? Don't give up yet —Try these 3 luxurious tips for better sleep!
Is it Safe to do Yoga Twists During Pregnancy?
If you're a pregnant yogi, you might be wondering if it's safe to do yoga twists during pregnancy. Find your answer here! Just make sure to modify.
Report: Bacon and Red Meats Could Cause Cancer
In a report from the World Health Organization, eating red and processed meat could increase the risk of cancer. Read more about the report here.
Study: Turmeric as Effective as Prozac and Aspirin as Medication
In a recent study (or lots of studies), turmeric has been found to be as effective as medications like Lipitor, Prozac, and aspirin. Read more here!
6 Things I Learned After a Year of Consistent Yoga Practice
What happens when you practice yoga consistently? One yogini shares her thoughts and gives us real talk about how a yoga practice can affect your life.
Donna May Dural
Why Meditation Is A Keystone Habit That Can Change Everything
Aside from bringing a sense of peace and calm, meditation can open your mind and change your perspective. Here's how meditation can change your life.
A Yoga Love Story: From On-Off to Going Steady with My Yoga Practice
One yogini shares her yoga love story; how she hated, befriended, and eventually fell in love with yoga. Read her story here & tell us if you can relate!
9 Healthy Post-Workout Snacks
Working out is awesome, but it can take a lot out of you. Here are 9 amazing, healthy post-workout snacks to power you through the rest of your day!
3 Common Misalignments in Warrior III (and How To Fix Them)
Misalignments in Warrior III definitely happen, as it's a challenging pose! Here are 3 of the most common mistakes, and how to fix them so you feel strong!
Adventures at Home: 7 Travel Bug Cures
Got a bad case of wanderlust, but no means to go abroad? Here's 7 awesome travel bug cures you can do at home! Who said adventures were expensive?
Donna May Dural
How Yoga Helps You Feel Amazing on the Inside
Yoga and all its benefits is the perfect way to feel amazing from the inside out! Here are a few ways yoga can help you feel awesome!
Try This Simple Practice in Mindful Eating
Improve your overall health through mindful eating! Here's an extremely simple exercise anyone can do to eat more mindfully.
5 Elements of Yoga: Space is the Place
If you want to connect with the space element, here are some great postures to try. Learn all about this ayurvedic element here!
6 Pre-Yoga Foods to Boost Blood Flow and Circulation
Try these suggested pre-yoga foods with circulation-boosting nutrients to improve your glucose supply & oxygenation process for your practice and pranayama.
13 Reasons To Add Pumpkin To Your Diet
This time of year, there's pumpkin spice everything, and there's a reason for it! Pumpkin is super good for you! Here are 13 health benefits.
Man Suffers Car Crash-Level Injury From a Yoga Pose
A man suffered an injury from a yoga pose generally only seen in car crashes. Read all about it here.
The United Nations Urges People to Move to a Vegan Diet
The United Nations released a report encouraging people to move towards a vegan diet. Read all about it here!
Five-Minute Yoga to Ease Anxious Minds
If you're looking to squeeze in a quick workout to ease your anxious mind, here's a great, easy five-minute yoga session to help!
Why I Returned to Yoga After Years of Weight Lifting
A DOYOUYOGA reader shares her story of returning to yoga after years of weight lifting in search of a deeper mind-body connection. Read her story here.
Monica M Rivera
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