3 Common Misalignments in Warrior III (and How To Fix Them)
Misalignments in Warrior III definitely happen, as it's a challenging pose! Here are 3 of the most common mistakes, and how to fix them so you feel strong!
Adventures at Home: 7 Travel Bug Cures
Got a bad case of wanderlust, but no means to go abroad? Here's 7 awesome travel bug cures you can do at home! Who said adventures were expensive?
Donna May Dural
How Yoga Helps You Feel Amazing on the Inside
Yoga and all its benefits is the perfect way to feel amazing from the inside out! Here are a few ways yoga can help you feel awesome!
Try This Simple Practice in Mindful Eating
Improve your overall health through mindful eating! Here's an extremely simple exercise anyone can do to eat more mindfully.
5 Elements of Yoga: Space is the Place
If you want to connect with the space element, here are some great postures to try. Learn all about this ayurvedic element here!
6 Pre-Yoga Foods to Boost Blood Flow and Circulation
Try these suggested pre-yoga foods with circulation-boosting nutrients to improve your glucose supply & oxygenation process for your practice and pranayama.
13 Reasons To Add Pumpkin To Your Diet
This time of year, there's pumpkin spice everything, and there's a reason for it! Pumpkin is super good for you! Here are 13 health benefits.
Man Suffers Car Crash-Level Injury From a Yoga Pose
A man suffered an injury from a yoga pose generally only seen in car crashes. Read all about it here.
The United Nations Urges People to Move to a Vegan Diet
The United Nations released a report encouraging people to move towards a vegan diet. Read all about it here!
Five-Minute Yoga to Ease Anxious Minds
If you're looking to squeeze in a quick workout to ease your anxious mind, here's a great, easy five-minute yoga session to help!
Why I Returned to Yoga After Years of Weight Lifting
A DOYOUYOGA reader shares her story of returning to yoga after years of weight lifting in search of a deeper mind-body connection. Read her story here.
Monica M Rivera
3 Yoga Benefits All Athletes Need to Improve Their Game
If you're athletic, yoga is the perfect practice to complement your sport! Here are 3 great benefits of yoga for athletes of all kinds.
Bachelorette Parties are Becoming More Zen
Bachelorette parties are becoming more Zen with the rise of "Zen Hens," where the focus is on wellness instead of alcohol. Read more here!
6 Tips to Own Your Breath On and Off the Mat (with VIDEO)
Yoga helps you connect to your breath, but you need to make sure to breathe correctly. Here's how to own your breath, both on and off the mat!
3 Practices to Help Embrace the Healing Process (With Video)
Yoga can help you find your calm and center when things get rough. Here are 3 practices that let you slow down and embrace the healing process.
5-Minute Yoga for Runners
Here's yoga for runners and a bite-sized dose of asana practice to help soothe your legs, hamstrings, and feet after going on a run.
Yogic Diet vs. Ayurvedic Diet: Which One Is For You?
A yogic diet and an ayurvedic diet may seem similar, but they aren't. Here you can read about their differences, and which one might be good for you!
Why I Believe Yoga is Limitless
One yogini shares her story and gives us a peek of what it's like to discover and find your way through yoga and in the end, finding that yoga is limitless.
Yoga Was My Gateway Drug to Holistic Medicine (With Video)
This yogi and comedy writer shares her thoughts on Western and holistic medicine, plus a funny video on what alternative healing should NOT be like!
One Size Does NOT Fit All: 5 Ways To Make Yoga Fit You Better
Don't injure yourself while trying to reach your "glory pose." One yogini shares her story of recovery, and 5 ways to use props to make yoga fit you.
4 Stress-Relief Practices You Can Do During the Workday
Work can be super stressful, no matter what your job is! Here are 4 great and easy stress-relief practices you can do to get rid of stress at the office.
5-Minute Yoga Practices to Relieve Work Stress
Feeling stressed at the office? Here are great, 5-minute yoga practices to relieve work stress! Don't wait until you're overwhelmed. Try them now!
7 Ways to Practice Yoga When You Don't Feel Like Practicing
We all know that yoga is awesome, but sometimes it's hard to motivate. Here are 7 ways to practice yoga when you don't feel like getting on your mat.
A Morning Yoga Routine for Non-Morning People
Are you not a morning person, but want to have a morning yoga routine? Then these simple poses and pranayamas are for you! Read more here!
5 Elements of Yoga: Finding Rhythm with Wind Element
According to Ayurveda, the wind element is all about rhythm. Find your rhythm and get balanced with these 4 awesome yoga poses! Read all about it here.
5 Yoga Poses to Ease Lower Back Pain
Yoga can offer not only a great relief, but also preventative care, for your lower back. Here are my top five, must-try yoga poses to ease lower back pain.
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