4 Very Doable Ways to Get Grounded
Are you having trouble staying grounded and in-tune with what's going on around you? Here are 4 very simple ways to get grounded! Try 'em out!
6 Steps to Maintain Mental Hygiene
We pay a lot of attention to keeping our bodies clean, but keeping our minds calm and clean is equally important! Try these for mental hygiene upkeep.
Study: Yoga as Effective as Normal Pulmonary Rehab for COPD Sufferers
A new study reveals that yoga is as effective as normal pulmonary rehab for people who suffer from COPD. Read more about the study here.
5 Reasons Yoga is an Essential Tool in Healthy Adolescent Development
Yoga is awesome for adults, but it can also be a particularly potent tool in healthy adolescent development. Here's how yoga can help teenagers.
10-Minute Yoga for Back Pain
Do you suffer from back pain? It's ok, a lot of us do! Here's a great 10-minute sequence of yoga for back pain, so that you feel better, faster!
Yoga Taught Me the Beauty of Giving Up and Letting Go
I used to be convinced that nothing positive could possibly come from giving up, but yoga taught me that there is value in learning to give up and let go.
8 Yoga Poses For Pregnancy Pain
Ease your aches and pains while expecting with these 8 yoga poses for pregnancy pain. You'll be feeling better in no time!
8 Transformational Benefits of Yoga
There are SO many benefits of yoga that range from the physical to spiritual. Here are 8 of yoga's many benefits that can truly transform your life.
Tanja Alexandra Kern
5 Benefits of Taking a Break From Yoga Asana Practice
For a lot of yogis, it's hard to imagine going a day without yoga asana practice. But did you know taking a break from yoga asana can do you good too?
5 Anatomical Ways Yoga Strengthens the Joints
We hear all the time that yoga strengthens the joints, in addition to a whole bunch of other health benefits. But how exactly does yoga help? Find out here.
Yoga for Pregnancy Back Pain
Do you experience back pain in pregnancy? Yoga is here to help! Here's some great yoga for pregnancy back pain. Try them out, and feel better!
Top 10 Yoga Poses For Men
Yoga isn't just for the ladies! It definitely benefits guys, too. Here are the top 10 yoga poses for men. Try them out, and get stronger and more flexible!
3 Luxurious Ways to Get Deep Sleep
Do you feel like you've tried all the tips and ways to get deep sleep ¬hing still worked? Don't give up yet —Try these 3 luxurious tips for better sleep!
Is it Safe to do Yoga Twists During Pregnancy?
If you're a pregnant yogi, you might be wondering if it's safe to do yoga twists during pregnancy. Find your answer here! Just make sure to modify.
Report: Bacon and Red Meats Could Cause Cancer
In a report from the World Health Organization, eating red and processed meat could increase the risk of cancer. Read more about the report here.
Study: Turmeric as Effective as Prozac and Aspirin as Medication
In a recent study (or lots of studies), turmeric has been found to be as effective as medications like Lipitor, Prozac, and aspirin. Read more here!
6 Things I Learned After a Year of Consistent Yoga Practice
What happens when you practice yoga consistently? One yogini shares her thoughts and gives us real talk about how a yoga practice can affect your life.
Donna May Dural
Why Meditation Is A Keystone Habit That Can Change Everything
Aside from bringing a sense of peace and calm, meditation can open your mind and change your perspective. Here's how meditation can change your life.
A Yoga Love Story: From On-Off to Going Steady with My Yoga Practice
One yogini shares her yoga love story; how she hated, befriended, and eventually fell in love with yoga. Read her story here & tell us if you can relate!
9 Healthy Post-Workout Snacks
Working out is awesome, but it can take a lot out of you. Here are 9 amazing, healthy post-workout snacks to power you through the rest of your day!
3 Common Misalignments in Warrior III (and How To Fix Them)
Misalignments in Warrior III definitely happen, as it's a challenging pose! Here are 3 of the most common mistakes, and how to fix them so you feel strong!
Adventures at Home: 7 Travel Bug Cures
Got a bad case of wanderlust, but no means to go abroad? Here's 7 awesome travel bug cures you can do at home! Who said adventures were expensive?
Donna May Dural
How Yoga Helps You Feel Amazing on the Inside
Yoga and all its benefits is the perfect way to feel amazing from the inside out! Here are a few ways yoga can help you feel awesome!
Try This Simple Practice in Mindful Eating
Improve your overall health through mindful eating! Here's an extremely simple exercise anyone can do to eat more mindfully.
5 Elements of Yoga: Space is the Place
If you want to connect with the space element, here are some great postures to try. Learn all about this ayurvedic element here!
6 Pre-Yoga Foods to Boost Blood Flow and Circulation
Try these suggested pre-yoga foods with circulation-boosting nutrients to improve your glucose supply & oxygenation process for your practice and pranayama.
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