3 Crafty Ways to Cozy Up for the Fall
Fall is upon us, so it's time to cozy up and get comfortable! Here are 3 great, crafty ways to make your nest that much cozier.
A Yogi's Guide to Autumn
Ready or not, fall is starting! Don't let the changing season leave you in a funk, though. Here's everything you need to feel great during the autumn!
On Learning to Appreciate Autumnal Equinox Blessings
For many, the autumnal equinox is the ultimate sad reminder that summer is over. Here's a good reminder of the joys of fall and the lessons we can learn.
Tanja Alexandra Kern
7 Reasons to Love Yin Yoga
There are so many reasons to love Yin yoga, but we've narrowed it down to 7! Here's why you should practice this amazing, calm form of yoga.
What Are Mantras and What Makes Them So Powerful?
Meditating with mantras is one of the most powerful ways to quiet the fluctuations of the mind and improve your mood and energy. Try these mantras today!
5 Health Benefits of Organic Cacao Nibs
Love chocolate, but hate the fact that it's not so healthy? Cacao is here for you! Here are 5 amazing health benefits of organic cacao nibs.
Business Suits and Yoga: An Unexpected Couple
Getting worn down by the demands of office life? Give yoga a shot! Here's how it'll drastically improve your business life.
5 Elements of Yoga: Transforming with Fire Element
The fire element is all about transformation. Here's a great yoga sequence to ignite your inner fire and help move you through change!
Study: Yoga Can Alleviate Arthritis Pain
A new study from Johns Hopkins reveals that yoga may be particularly effective in helping to manage arthritis pain. Read all about it here!
5 Reasons Why Yoga is a Good Complement to Weightlifting
Are you a weightlifter who's looking for something new in their workout? Here are 5 reasons why yoga is a great complement to weightlifting.
Is the Next Big Superfood Already Growing in Your Backyard?
North America has a new superfood! Read more about the amazing health benefits of the delicious pawpaw here.
How to Avoid Hyperextending Elbows in Yoga Poses
There's nothing wrong with hyperextension, but sometimes it can lead to injury. Here's how to keep hyperextending elbows safe in yoga poses.
Your Guide to Yoga and Digestion
Are things moving a little slowly? Yoga is here to help! Check out our guide to yoga and digestion, and be back up and running in no time.
5 Yoga Poses for Those With Limited Lower Body Mobility
Just because you have limited lower body mobility doesn't mean that yoga is off limits for you! Try these 5 yoga poses, and see how they work in your life.
Yoga Poses and Practices to Avoid During Pregnancy
Yoga is fantastic for you and your growing baby during pregnancy, but some poses should be avoided, or at least modified. Here are some to avoid.
Your Guide to Bedtime Yoga for Better Sleep
At one point or another, we'll all have trouble falling asleep. So here's a guide with everything you need for your bedtime yoga routine to help you sleep!
4 Daily Rituals to Feed Your Soul
Looking to incorporate something new into your routine to help your body and your sould feel better? Here are 4 daily rituals to do just that!
Are You Sitting Too Much? (VIDEO)
Do you sit too much? Check out this video, then get up and move instead of sitting too much! Last one to the gym's a rotten egg!
How I Overcame My Bathroom Scale Obsession
Does the bathroom scale dictate your mood for the rest of the day? Click here to read how one yogi let go of their scale obsession, and how you can, too.
5 Elements of Yoga: Nourishing with Water Element
According to Ayurveda, we derive nourishment from water element. Use these three yoga poses to invoke the water element in your practice!
This Museum Hosted a Yoga Class With a Corpse
Yogis sometimes do yoga in strange places, and at this Berlin museum, they hosted a yoga class next to a preserved body. Click here to read more!
5 Elements of Yoga: Grounding with Earth Element
Want to stay grounded in your practice? Click here to learn how to ground yourself with the Earth element, and feel more present!
What Exactly IS Gluten? (VIDEO)
If you feel a little lost in the store with "Gluten-Free" this and that, and you don't know what gluten actually is, check out this video!
Yoga for the Sensitive Soul
A sensitive soul possesses many beautiful qualities such as creativity, elevated intuition, and empathy, making them well-suited for spiritual paths.
5 Reasons To Drop That Diet…For Good
Have you tried dieting, but it just doesn't seem to work? Here are 5 tips to help you drop the diet while still working toward a healthier you!
A Guide to Yoga and Pregnancy
Here's a handy resource for both new and seasoned yogis who want tips and insights as they explore the world of yoga and pregnancy.
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