Health

3 Yoga Benefits All Athletes Need to Improve Their Game
Bachelorette Parties are Becoming More Zen
6 Tips to Own Your Breath On and Off the Mat (with VIDEO)
3 Practices to Help Embrace the Healing Process (With Video)
5-Minute Yoga for Runners
Yogic Diet vs. Ayurvedic Diet: Which One Is For You?
Why I Believe Yoga is Limitless
Yoga Was My Gateway Drug to Holistic Medicine (With Video)
One Size Does NOT Fit All:  5 Ways To Make Yoga Fit You Better
4 Stress-Relief Practices You Can Do During the Workday
5-Minute Yoga Practices to Relieve Work Stress
7 Ways to Practice Yoga When You Don't Feel Like Practicing
A Morning Yoga Routine for Non-Morning People
5 Elements of Yoga: Finding Rhythm with Wind Element
5 Yoga Poses to Ease Lower Back Pain
3 Crafty Ways to Cozy Up for the Fall
A Yogi's Guide to Autumn
On Learning to Appreciate Autumnal Equinox Blessings
7 Reasons to Love Yin Yoga
What Are Mantras and What Makes Them So Powerful?
5 Health Benefits of Organic Cacao Nibs
Business Suits and Yoga: An Unexpected Couple
5 Elements of Yoga: Transforming with Fire Element
Study: Yoga Can Alleviate Arthritis Pain
5 Reasons Why Yoga is a Good Complement to Weightlifting
Is the Next Big Superfood Already Growing in Your Backyard?