How to Avoid Hyperextending Elbows in Yoga Poses
There's nothing wrong with hyperextension, but sometimes it can lead to injury. Here's how to keep hyperextending elbows safe in yoga poses.
Your Guide to Yoga and Digestion
Are things moving a little slowly? Yoga is here to help! Check out our guide to yoga and digestion, and be back up and running in no time.
5 Yoga Poses for Those With Limited Lower Body Mobility
Just because you have limited lower body mobility doesn't mean that yoga is off limits for you! Try these 5 yoga poses, and see how they work in your life.
Yoga Poses and Practices to Avoid During Pregnancy
Yoga is fantastic for you and your growing baby during pregnancy, but some poses should be avoided, or at least modified. Here are some to avoid.
Your Guide to Bedtime Yoga for Better Sleep
At one point or another, we'll all have trouble falling asleep. So here's a guide with everything you need for your bedtime yoga routine to help you sleep!
4 Daily Rituals to Feed Your Soul
Looking to incorporate something new into your routine to help your body and your sould feel better? Here are 4 daily rituals to do just that!
Are You Sitting Too Much? (VIDEO)
Do you sit too much? Check out this video, then get up and move instead of sitting too much! Last one to the gym's a rotten egg!
How I Overcame My Bathroom Scale Obsession
Does the bathroom scale dictate your mood for the rest of the day? Click here to read how one yogi let go of their scale obsession, and how you can, too.
5 Elements of Yoga: Nourishing with Water Element
According to Ayurveda, we derive nourishment from water element. Use these three yoga poses to invoke the water element in your practice!
This Museum Hosted a Yoga Class With a Corpse
Yogis sometimes do yoga in strange places, and at this Berlin museum, they hosted a yoga class next to a preserved body. Click here to read more!
5 Elements of Yoga: Grounding with Earth Element
Want to stay grounded in your practice? Click here to learn how to ground yourself with the Earth element, and feel more present!
What Exactly IS Gluten? (VIDEO)
If you feel a little lost in the store with "Gluten-Free" this and that, and you don't know what gluten actually is, check out this video!
Yoga for the Sensitive Soul
A sensitive soul possesses many beautiful qualities such as creativity, elevated intuition, and empathy, making them well-suited for spiritual paths.
5 Reasons To Drop That Diet…For Good
Have you tried dieting, but it just doesn't seem to work? Here are 5 tips to help you drop the diet while still working toward a healthier you!
A Guide to Yoga and Pregnancy
Here's a handy resource for both new and seasoned yogis who want tips and insights as they explore the world of yoga and pregnancy.
How Yoga Helped Me Through My Road to Recovery
This young yogini shares how yoga helped her on her road to recovery from eating disorders, and from experience, gives practical tips to help you cope.
Should You Practice Prenatal Yoga?
So you've decided to continue your practice throughout your pregnancy! Will you stick with your regular class or try prenatal yoga?
Should We Practice Yoga Asana Through Pain and Injury?
Some teachers and yogis follow what they're taught: to continue their yoga asana practice even when there's pain and injury. What's YOUR take on it?
3 Weight-Loss Habits That Go Perfectly With Your Yoga Practice
Trying to lose weight while keeping with the ideals of your yoga practice? Click here for 3 great weight-loss tips to help you do just that!
6 Things You Can Do Right NOW to Commit to Your Yoga Practice
We love yoga and it many holistic benefits. But sometimes it can get really hard to show up and stick to our yoga practice. These real-life tips will help.
A Useful Guide to Yoga for Sports Enthusiasts
Yoga is a great complementary practice to sports and other physical activities. So here's a great compilation of tips and poses on yoga for sports lovers.
7 Yoga Poses for Tennis Players
Looking to up your tennis game with some yoga? These 7 yoga poses for tennis players will help you stay fit and balanced both on and off the court!
10 Ways to Hydrate for Summer Yoga
Practicing yoga in summer is awesome! But being dehydrated isn't. Here are 10 great tips to keep you hydrated during your summer yoga classes!
5 Herbs to Help You Beat the Summer Heat
Looking for ways to beat the summer heat? Ayurveda is here to help! Here are 5 herbs to help you stay cool, calm, and collected during the hottest months.
3 Tips for Letting Go of Scale Obsession
Do those teeny tiny numbers on the scale have power over how you feel the rest of the day? Let go of scale obsession! Here are 3 tips that will help.
8 Ways Your Surroundings Can Make (or Break) Your Yoga Session
A room’s ambiance can affect your practice—for better or for worse. Here are 8 things to consider to create the perfect surroundings for your yoga session.
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