5 Yoga-Inspired Strategies to Help You Sleep Better
Adequate rest lets you better handle the stress and demands of daily life. These yoga-inspired sleep tips can help give you the best rest you deserve.
Ayurvedic Advice for Adult Acne
From an Ayurvedic perspective, adult acne is an imbalance of all three vata, pitta, and kapha doshas. Here are Ayurvedic tips for dealing with adult acne.
5 Unhealthy Eating Habits You Must Change Now
If you're looking to improve your health through diet, avoid these five unhealthy eating habits can help you achieve your wellness and fitness goals.
Dr. Mindy Pelz, DC
Sadhana: What 21, 30, and 40 Days of Yoga Will Reveal to You
Wanna know the mental, physical, and spiritual changes you'll experience when you have 21, 30, and 40 days of yoga in your life? Read on to find out.
Study: Acupuncture Works As Pain Reliever for Children
A Stanford University study found that acupuncture is a safe and effective pain relief method to help children with chronic pain conditions. Read more here.
Donna Karan’s Urban Zen Foundation Promotes Eastern Healing Techniques
Donna Karan's Urban Zen Foundation matches traditional cancer treatment with yoga, meditation, aromatherapy, and other Eastern modes of healing.
How I Went From Fine To Free: 6 Tools For Personal Transformation
When you start feeling stuck or if your life seems meaningless, these six tools help you along your journey of personal transformation to a life of freedom.
Honor Your Hormones With These Weekly Lifestyle Tweaks
An Easier Way To Be More Flexible
Flexibility gives us access to expand and deepen our practice of yoga, and life. So why does it seem so unattainable to become more flexible?
How To Practice Mindful Eating
Do you practice mindful eating? Slow down, and take the time to truly enjoy your food. It could have surprising benefits!
A General Guide To Dealing With Injuries
6 Tips To Feel Vibrant As We Move Into Vata Season
Fall is the beginning of Vata season according to Ayurveda. Here are 6 great tips to keep you feeling wonderful as the season changes.
8 Easy Hacks To Incorporate Mindfulness Into Your Life
Learn to live your life lighter in mind and body by practicing these helpful mindfulness tips throughout your daily routine.
Why I Love Every Ounce of Fat in My Body
8 Sleep Hacks To End Your Sleep Struggles
4 Reasons Practicing Yoga at Home Is the Bomb
You don’t have to go to a class and be guided by a teacher to experience all the benefits yoga has to offer. Here are four reasons to practice yoga at home.
4 Basic Tricks To Lose Weight And Keep It Off
How I Got My Friends Into Yoga
5 Natural Ways To Relieve Anxiety
5 Ways to Take Charge of Your Sugar Addiction
Does Yoga Help With ADHD?
6 Things You Can Do To Stay Healthy On Board Your Long Haul Flight
While inflight comfort services are ever increasing, it’s still important to stay healthy as we travel so we can arrive at our destination feeling fresh.
How I Managed Anxiety Without Meds
During my first week taking Zoloft, I didn’t feel anxiety. I didn’t feel at all. I was perplexed as I thought, “So this is what medication feels like?”
The 10 Foods You Should Always Eat
For a strong body, healthy lifestyle, and happy tummy, here are ten foods you should always eat that not only nourish you but also please your palate.
How I Got My Zen Back
Ditch Your Phone And Do Downward-Facing Device
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