Why I Love Every Ounce of Fat in My Body
8 Sleep Hacks To End Your Sleep Struggles
4 Reasons Practicing Yoga at Home Is the Bomb
You don’t have to go to a class and be guided by a teacher to experience all the benefits yoga has to offer. Here are four reasons to practice yoga at home.
4 Basic Tricks To Lose Weight And Keep It Off
How I Got My Friends Into Yoga
5 Natural Ways To Relieve Anxiety
5 Ways to Take Charge of Your Sugar Addiction
Does Yoga Help With ADHD?
6 Things You Can Do To Stay Healthy On Board Your Long Haul Flight
While inflight comfort services are ever increasing, it’s still important to stay healthy as we travel so we can arrive at our destination feeling fresh.
How I Managed Anxiety Without Meds
During my first week taking Zoloft, I didn’t feel anxiety. I didn’t feel at all. I was perplexed as I thought, “So this is what medication feels like?”
The 10 Foods You Should Always Eat
For a strong body, healthy lifestyle, and happy tummy, here are ten foods you should always eat that not only nourish you but also please your palate.
How I Got My Zen Back
Ditch Your Phone And Do Downward-Facing Device
Therapeutic Yoga -- Harnessing The Body's Healing Power
6 Simple Tips To Have Happy Feet
Grow At Your Own Pace
9 Ayurvedic Resources You Need To Know About
How Yoga Makes You Healthy, Happy, and Fit
The Easiest Diet Ever: The Bliss Diet
How To Handle A Dirty Mouth - Your DIY Guide To Ayurvedic Oral Care
5 Yogi Principles For Coping With Stress And Anxiety
Want to get rid of your stress and anxiety? Try out these 5 yogic principles, and see your troubles melt away! Read more here.
What Yoga Practice Really Teaches Us
Why Pizza And Meditation Don't Mix... A Cautionary Tale
Yoga For Drivers – 5 Techniques To Stay Calm and Focused On The Road
5 Ways Ginger Can Rock Your Life
If you're ready to fall in love with a cure-all that'll stand up to everything including the test of time, go “real old school” and give ginger a try.
10 Yoga Poses For Skiers
Yoga is a great complement to skiing! Here are 10 awesome yoga poses for skiers, so you'll be feeling like a million bucks on and off the slopes.
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