Here's How Yoga Can Help You Manage Postpartum Depression
Being a new mother isn’t easy. However, yoga offers relief for those who experience postpartum depression.
6 Spices That Improve Digestion (You Already Have Them!)
Before you reach for your digestive enzymes, probiotics, or antacids, consider looking in your spice cabinet for some timeless remedies to improve your digestion.
Ask a Yogi: Which Style of Yoga is Best for Weight Loss?
Yoga can have an impact within your weight loss journey. Here are 3 styles of yoga that promote weight loss, what you can expect in each yoga class and tips for maximizing your experience.
5 Awkward Things That Teacher Training Doesn't Prepare You For
Taking a yoga teacher training will prepare you for many elements of teaching yoga. However, there area many unexpected things that can come up when teaching including these 5 things.
Ask a Yogi: My Body Feels Sore After Yoga Class—Is This Normal
Feeling sore after your yoga class AND feeling confused? Read on to find out why this happens and how to deal.
Healthy and Active New Year's Eve Plans
New Year's Eve doesn't have to lead to a hangover. Get a jump on your resolutions with these ideas for a healthy and active New Year's Eve.
Tips for Moms to Stay Fit
Motherhood is full of joy, but not much free time. Take some time for yourself and utilize these helpful tips to stay physically and mentally fit.
Can’t Unplug? Try this 7-day Digital Detox
Having trouble unplugging from your digital devices? This digital detox offers seven simple steps to help you unplug and unwind.
Unexpected Benefits of Yoga For Athletes
Yoga has been proven to improve athletic performance in adults. There are other unexpected benefits that yogis might experience as well.
3 Tips to Help Teach Your Kids Respect and Responsibility
Learn 3 ways to teach your kids responsibility as well as reciprocate respect.
Why Your Daily Morning Routine Matters More than You Know
A brief example of a healthy morning routine and 5/6 reasons why morning routines are good for the soul.
Making the Switch from CrossFit to Yoga
Making the transition from CrossFit to yoga can be difficult. Learn how maintaining an open mind will best serve you in this switch.
Five Practical Reasons to Practice Yoga During Pregnancy
Learn 5 ways in which prenatal yoga can lead to a healthier and happier pregnancy for mom-to-be and baby.
Breaking Down Standing Head to Knee Pose
Standing-Head-to-Knee pose is an advanced asana that takes patience and practice to access. Check out poses to prepare, how to get into the pose, and helpful tips to explore the posture.
6 Ways to Stop Being So Stressed All the Time
The most common modern malady? Stress. Why are we so stressed out all the time, and what can we do about it? Check out these 6 simple, surprising ways to de-stress your life.
5 Simple Yoga Poses You Can Do At Your Desk
Doing simple 5 to 10-minute mini yoga can be beneficial when you're in an office. Here are simple yoga poses you can do at your desk.
How to Prevent Emotional Eating Using Yoga
When we worry or are anxious, we sometimes find comfort through emotional eating. Read on how to use yoga to prevent emotional eating.
How Yoga Helps You Age Gracefully
Everyone gets older. The path we take to that destination is up to us. Read on to find out how yoga helps you age gracefully.
Is Red Wine Really Good for Your Health?
There are myths and there are truths about drinking red wine. Read on to see if it is really good for your health.
Sasha de Beausset
Mindfulness Can Help Curb Your Alcohol Cravings
We sometimes turn to alcohol after a stressful day. This can sometimes lead to dependence. Read on how mindfulness can help curb your alcohol cravings.
The Effects of Meditation on Aging, According to Science
Meditation has a great many benefits. Modern science now is catching up, gathering proof of the effects of meditation on our minds. Read on to find its effect on aging, according to science.
5 Pumpkin Recipes to Try This Fall
Pumpkin is such a versatile vegetable in that you can use it so many different ways. Here are 5 pumpkin recipes to try this fall.
5 Evidence Based Tips to Make Your Work Days Less Stressful
Work life can be stressful and none of us are immune to it. Read on how to make your work days less stressful with these science-backed tips.
5 Deliciously Healthy Breakfast Smoothie Recipes
Breakfast is the most important meal of the day, and for those who rush very early in the morning, here are healthy breakfast smoothie recipes for you.
Are You Drinking Too Much Coffee?
While drinking coffee has its known benefits, some argue there may be a risk of addiction to it. Read on to find out if you're drinking too much coffee.
Sasha de Beausset
4 Ways Yoga Can Help You Have Stronger Orgasms
Through increased strength, awareness, and mindful practice, here's how yoga can help you have stronger orgasms.
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