4 Best Pranayama Exercises for Instant Calm
There’s nothing like indulging in a breathing break to clear the mind and calm the body. Try these simple but effective yoga-based practices whenever you need to clear out the cobwebs and inspire inner stillness.
6 Phenomenal Ways Yoga and Meditation Can Benefit Seniors
Getting older brings with it many benefits, but it can also bring many physical limitations. Here are 6 phenomenal ways that yoga and meditation can benefit seniors.
5 Ridiculously Easy Ways to Have a Healthier Day
The path to living a healthy lifestyle doesn’t have to be overwhelming. Make small but realistic changes to living a healthier lifestyle; after all progress is progress no matter how small the steps may be, you’re still moving forward.
Here’s What Your Microbiome May Reveal About You
Bacteria? Your first instinct may be 'Yuck!' But your bacteria have huge influence over the way you feel, can you use them to your advantage?
Balance Your Hormones with These 4 Foods (They're Probably in Your Pantry)
Foods have an important role in promoting hormone health. Are you eating the right foods? Eat more of these foods you probably already have to enjoy hormone health.
Sasha de Beausset
The Truth About Hot Yoga (Explained by Science)
Practicing yoga in a hot room can feel really good on the body. But what does science have to say about the benefits of hot yoga?
Loneliness Hurts Deeper than You Think! Here's How to Deal Mindfully
Loneliness is a health epidemic. Read on for four ways that yoga and meditation can help to combat it.
Here's How to Stop Feeling So Exhausted All the Time
Exhaustion is a common affliction with a simple cure. Through mindful practices and a more positive outlook, we can finally get the rest we need and curb fatigue.
4 Essential Beauty Tips to Protect Your Skin Before and After Hot Yoga
Follow these four quick beauty tips to rejuvenate your skin, prevent breakouts, and keep your complexion clear before and after hot yoga.
5 Simple Tips for Effectively & Safely Detoxing
You don’t need special teas, medical treatments, or recipes to detox. Here are 5 easy ways to effectively and safely support detoxing.
Sasha de Beausset
Why We're Combining Hygge + Decluttering to Create the Optimal Winter Habitat
Hygge and decluttering are getting more and more and more popular because of their ability to reduce stress and make you feel happier. Here we show you how to combine both of them for an even deeper level of relaxation.
Sasha de Beausset
10 Steps To Protect Yourself from the Flu (Not Including a Shot)
Here are a few of the ways you can boost your immune system naturally from home, and prevent the cold and flu viruses from spreading further.
4 Gentle + Effective Yoga Poses to Help With Arthritis
Arthritis is actually not one disease, but a blanket term for a family of over 100 diseases and conditions that may cause swelling, pain, and stiffness in the joints, as well as a decreased range of motion. Yoga and its associated stress-lowering and flexibility-enhancing benefits can help reduce inflammation and stiffness that may be contributing to your pain and discomfort.
Here's How Yoga Can Help You Manage Postpartum Depression
Being a new mother isn’t easy. However, yoga offers relief for those who experience postpartum depression.
6 Spices That Improve Digestion (You Already Have Them!)
Before you reach for your digestive enzymes, probiotics, or antacids, consider looking in your spice cabinet for some timeless remedies to improve your digestion.
Ask a Yogi: Which Style of Yoga is Best for Weight Loss?
Yoga can have an impact within your weight loss journey. Here are 3 styles of yoga that promote weight loss, what you can expect in each yoga class and tips for maximizing your experience.
5 Awkward Things That Teacher Training Doesn't Prepare You For
Taking a yoga teacher training will prepare you for many elements of teaching yoga. However, there area many unexpected things that can come up when teaching including these 5 things.
Ask a Yogi: My Body Feels Sore After Yoga Class—Is This Normal
Feeling sore after your yoga class AND feeling confused? Read on to find out why this happens and how to deal.
Healthy and Active New Year's Eve Plans
New Year's Eve doesn't have to lead to a hangover. Get a jump on your resolutions with these ideas for a healthy and active New Year's Eve.
Tips for Moms to Stay Fit
Motherhood is full of joy, but not much free time. Take some time for yourself and utilize these helpful tips to stay physically and mentally fit.
Can’t Unplug? Try this 7-day Digital Detox
Having trouble unplugging from your digital devices? This digital detox offers seven simple steps to help you unplug and unwind.
Unexpected Benefits of Yoga For Athletes
Yoga has been proven to improve athletic performance in adults. There are other unexpected benefits that yogis might experience as well.
3 Tips to Help Teach Your Kids Respect and Responsibility
Learn 3 ways to teach your kids responsibility as well as reciprocate respect.
Why Your Daily Morning Routine Matters More than You Know
A brief example of a healthy morning routine and 5/6 reasons why morning routines are good for the soul.
Making the Switch from CrossFit to Yoga
Making the transition from CrossFit to yoga can be difficult. Learn how maintaining an open mind will best serve you in this switch.
Five Practical Reasons to Practice Yoga During Pregnancy
Learn 5 ways in which prenatal yoga can lead to a healthier and happier pregnancy for mom-to-be and baby.
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