The Real Deal: How to Develop a Home Yoga Practice
Taking your yoga practice from the studio to your home isn't as complicated as you might think. Here are tips to help you start a home yoga practice.
Do Men Like Meditation More Than Yoga?
Do men like meditation more than yoga? According to the DOYOUYOGA Global Survey, more men practice meditation compared to women. Why? Find out here.
How Yoga Helped This Man Lose 300lbs and Take Back His Life
Yoga is for everyone and every body! Want more proof? Here's the inspiring story of how yoga helped this man lose 300lbs & transform his life holistically.
15 Truths Anyone “On a Diet” Can Relate To
Remember when you tried going on a diet to eat healthier, lose weight, or achieve a goal? No? This will remind you of all those feels all dieters know.
5 Ways to Spring Clean Your Mind and Body
Start over with a clean slate this spring, try these 5 simple ways to spring clean your mind and body for a holistic detox.
Ask A Yogi: Is Locking the Knees in Yoga Poses a Bad Thing?
Some yoga instructors encourage it, while some strongly suggest you avoid it at all costs. So is locking the knees in yoga poses a bad thing? Find out here.
8 Foods to Avoid for Good Oral Health
Keeping your teeth strong, white, and healthy starts with your lifestyle & diet. Here are foods to avoid to help you maintain good oral health.
6 Supine Yoga Poses For All Practice Levels
Recovering from an injury or simply want to stay on your back? You can still practice asana! Here are supine yoga poses to try suitable for all yogis.
Tech Neck Rescue: Pilates Exercises at Your Desk
Do your neck, back, and shoulders hurt when you're on your phone or computer? It's probably caused by "Tech Neck." These Pilates exercises will help.
5 Vegetarian Foods Rich in Protein and Iron
Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and iron to dispel that old myth.
Are You More Prone to Yoga Injuries In a Home Practice?
Are you really more prone to yoga injuries when you practice at home versus at the studio? What would make you prone to injury? Find out here.
5 Yoga Poses To Start With After Giving Birth
Are you a new mom wanting to get back to your yoga routine? Here are yoga poses to start with when you get back on your mat after giving birth.
How to Find the Right Yoga Class for Your Dosha
Need help choosing a yoga class? Ayurveda can help! Here's how to find the right yoga class that not only suits you but is also perfect for your dosha.
How to Practice Breath of Fire
You keep hearing about it but still not quite sure how to practice Breath of Fire? Here's all you need to know to start practicing this pranayama.
7 Things Healthy and Happy People Do Every Day
What are some of the things healthy and happy people do everyday that make them the way they are? What are they doing differently? Find out here.
5 Simple Things You Can Do To Speed Up Your Metabolism
The way we burn calories highly depend on physiology & genetics, but there ARE things you can do to help speed up your metabolism. Here are 5 of them.
Why You Should Take Your Yoga Practice Beyond Asana
Practicing yoga poses is crazy wonderful, but yoga has so much more to offer! Here are just 5 of the many reasons to take your yoga practice beyond asana.
5 Ayurvedic Tips for an Easier Transition Into Spring
Feel too heavy and sluggish to appreciate the start of spring? Check out these Ayurvedic tips to get you moving and feeling lighter this seasonal shift.
Yoga Pose Modifications For Yogis With Hypermobile Joints
Just like everyone else, yogis with hypermobile joints have to be extra careful in their asana practice to avoid injuries. These tips will help.
5 Benefits of Early Morning Yoga
Still struggling to have an early morning yoga routine you can actually stick to? Here's why you should keep trying, plus a simple sequence to start with!
Why Symmetrical Yoga Makes You Smarter
Find yourself focusing on the side of your body that's more loose and flexible? Balance things out by practicing symmetrical yoga. Read more here.
14 Fun Food Charts For Healthy Eating
Having trouble starting or keeping your healthy eating habits? Here are 14 fun food charts for healthy eating to help you stay on track.
Why You Should Give Kundalini Yoga a Shot
10 Ways to Practice Self-Care and Look After Yourself
Are you easily exhausted and always feeling down and out? These super simple ways to practice self-care will help you re-energize holistically.
3-Day Vegetarian Meal Plan for Yogis
This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start eating healthy! Check it out here.
17 Thoughts You Have During Your First Yoga Class
Do you remember what your first yoga class was like? What you thought & how you felt at certain moments in the class? How many of these can YOU relate to?
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