8 Foods to Avoid for Good Oral Health
Keeping your teeth strong, white, and healthy starts with your lifestyle & diet. Here are foods to avoid to help you maintain good oral health.
6 Supine Yoga Poses For All Practice Levels
Recovering from an injury or simply want to stay on your back? You can still practice asana! Here are supine yoga poses to try suitable for all yogis.
Tech Neck Rescue: Pilates Exercises at Your Desk
Do your neck, back, and shoulders hurt when you're on your phone or computer? It's probably caused by "Tech Neck." These Pilates exercises will help.
5 Vegetarian Foods Rich in Protein and Iron
Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and iron to dispel that old myth.
Are You More Prone to Yoga Injuries In a Home Practice?
Are you really more prone to yoga injuries when you practice at home versus at the studio? What would make you prone to injury? Find out here.
5 Yoga Poses To Start With After Giving Birth
Are you a new mom wanting to get back to your yoga routine? Here are yoga poses to start with when you get back on your mat after giving birth.
How to Find the Right Yoga Class for Your Dosha
Need help choosing a yoga class? Ayurveda can help! Here's how to find the right yoga class that not only suits you but is also perfect for your dosha.
How to Practice Breath of Fire
You keep hearing about it but still not quite sure how to practice Breath of Fire? Here's all you need to know to start practicing this pranayama.
7 Things Healthy and Happy People Do Every Day
What are some of the things healthy and happy people do everyday that make them the way they are? What are they doing differently? Find out here.
5 Simple Things You Can Do To Speed Up Your Metabolism
The way we burn calories highly depend on physiology & genetics, but there ARE things you can do to help speed up your metabolism. Here are 5 of them.
Why You Should Take Your Yoga Practice Beyond Asana
Practicing yoga poses is crazy wonderful, but yoga has so much more to offer! Here are just 5 of the many reasons to take your yoga practice beyond asana.
5 Ayurvedic Tips for an Easier Transition Into Spring
Feel too heavy and sluggish to appreciate the start of spring? Check out these Ayurvedic tips to get you moving and feeling lighter this seasonal shift.
Yoga Pose Modifications For Yogis With Hypermobile Joints
Just like everyone else, yogis with hypermobile joints have to be extra careful in their asana practice to avoid injuries. These tips will help.
5 Benefits of Early Morning Yoga
Still struggling to have an early morning yoga routine you can actually stick to? Here's why you should keep trying, plus a simple sequence to start with!
Why Symmetrical Yoga Makes You Smarter
Find yourself focusing on the side of your body that's more loose and flexible? Balance things out by practicing symmetrical yoga. Read more here.
14 Fun Food Charts For Healthy Eating
Having trouble starting or keeping your healthy eating habits? Here are 14 fun food charts for healthy eating to help you stay on track.
Why You Should Give Kundalini Yoga a Shot
10 Ways to Practice Self-Care and Look After Yourself
Are you easily exhausted and always feeling down and out? These super simple ways to practice self-care will help you re-energize holistically.
3-Day Vegetarian Meal Plan for Yogis
This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start eating healthy! Check it out here.
17 Thoughts You Have During Your First Yoga Class
Do you remember what your first yoga class was like? What you thought & how you felt at certain moments in the class? How many of these can YOU relate to?
Top 5 Myths About Pilates Debunked
Even after two decades, Pilates still has common misconceptions regarding its practice. Here are the top 5 myths about Pilates debunked.
How to Find Instant Bliss in 5 Minutes
We all have those down days where all we need is a little pep and shove to improve our mood. Here are some tips on how to find instant bliss in just 5 mins.
5 Ways Travel Improves Your Mental and Emotional Health
Traveling has so many benefits that go beyond 'getting the perfect Instagram pic'. Here are some ways travel benefits your mental and emotional health.
5 Common Mistakes In Headstand (and How to Fix Them)
Not sure if you're doing headstands correctly? Here are 5 common mistakes in headstand and how to avoid or fix them.
5 Simple Ingredients and Foods That Reduce Gas
If you pass gas more than the usual or normal account, try these foods that reduce gas to make your dinner parties fart-free and keep your tummy healthy.
How to Use the STOP Technique to Relieve Stress
Nowadays, stress can seem so unavoidable that it badly affects how we live. Click here to find out how to use the S.T.O.P. technique to relieve stress.
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