Top 5 Myths About Pilates Debunked
Even after two decades, Pilates still has common misconceptions regarding its practice. Here are the top 5 myths about Pilates debunked.
How to Find Instant Bliss in 5 Minutes
We all have those down days where all we need is a little pep and shove to improve our mood. Here are some tips on how to find instant bliss in just 5 mins.
5 Ways Travel Improves Your Mental and Emotional Health
Traveling has so many benefits that go beyond 'getting the perfect Instagram pic'. Here are some ways travel benefits your mental and emotional health.
5 Common Mistakes In Headstand (and How to Fix Them)
Not sure if you're doing headstands correctly? Here are 5 common mistakes in headstand and how to avoid or fix them.
5 Simple Ingredients and Foods That Reduce Gas
If you pass gas more than the usual or normal account, try these foods that reduce gas to make your dinner parties fart-free and keep your tummy healthy.
How to Use the STOP Technique to Relieve Stress
Nowadays, stress can seem so unavoidable that it badly affects how we live. Click here to find out how to use the S.T.O.P. technique to relieve stress.
This Yogi Wants to Stop Period Shaming (With Video)
Yoga teacher Steph Góngora posted a video that carries a social statement to stop period shaming. Watch it here and share your thoughts below.
5 Simple 5-Minute Practices to Calm the Mind
Need an instant dose of calmness but still struggle with meditation? Try these quick and simple practices to calm the mind and help ease anxiety.
5 Lifestyle YouTube Accounts You Must Check Out
We all love yoga, but it doesn't mean that's all we're interested in and passionate about! Here are lifestyle YouTube accounts worth checking out.
6 Pilates Exercises to Relieve Lower Back Pain
Suffering from lower back pain and stiffness? Pilates can help! Try these 6 Pilates exercises to get soothing back pain relief stat.
How I Experienced the Yoga Benefits for PCOS
Do you or anyone you love have PCOS? Here's an inspiring read about one DYY reader's account of how she experienced the yoga benefits for PCOS.
9 Signs You Need Yoga In Your Life NOW
Curious about yoga but not sure if you really NEED it? Here are 9 signs you need yoga NOW, and let us know how many you can relate to!
How Yoga Changed My Fitness Life
Yoga is a complete life changer, and this DYY reader wants to share w/ us her personal story, "How Yoga Changed My Fitness Life." How has yoga changed YOU?
Not Just a Trend—Mindful Eating Has REAL Benefits
If you think mindful eating is just another "buzz word" in the yoga and healthy living community, think again. Here's why you should start eating mindfully.
10 Things Every Morning Person Can Relate To
Are you a night owl or a morning person? If you enjoy waking up early but not sure if you're a "morning person" through and through, check out this list!
How to Become a Certified Yoga Therapist
There is a bit of a difference between yoga and yoga therapy. Read on as Ann Swanson talks us through the steps to becoming a certified yoga therapist.
7 Self Care Practices You Can Do At Home
Dreaming of luxurious spas and quiet, Balinese retreats? You don't have to go far to pamper yourself. Here are 7 self care practices you can do at home.
Ask a Yogi: Can Yoga Increase Your Metabolism?
We asked a yoga teacher one of the most common questions asked about yoga and asana: can yoga increase your metabolism? Read all about it here.
How to Use Yoga to Improve Your Cycling (And Vice Versa)
Did you know that you can use yoga to improve your cycling, and use cycling to build strength and stamina for asana practice? Read on to find out how.
Post-Injury Yoga: 5 Ways to Keep Your Rehabilitation On Track
Need help getting back on the mat for some post-injury yoga? Check out these tips to help you get started.
5 Superfoods That Actually Live Up To The Hype
The buzz around so many superfoods is mostly that—just buzz, leaving people disappointed. Here are 5 superfoods that actually live up to the hype.
4 Mistakes to Avoid in Core Strength Exercises
Love working your core? Here are 4 common mistakes people make in core strength exercises and how you can avoid them.
3 Simple Self-Care Rituals to Practice What We Preach
We often tell people to love & care for themselves, but do we practice what we preach? Here are simple self-care rituals you can do when you need 'me time'.
Top 3 Essential Oils for Winter
Love aromatherapy? Get warm, relaxed, and cozy these cold months with these soothing essential oils for winter!
4 Ways to Reground Yourself After a Trip or a Long Break
Do you feel that lull of sadness and sluggishness after the holidays or an awesome trip? Here are 4 ways to reground yourself & ease back into routine.
Winter Yoga Practice And Tips To Keep Warm In The Cold Months
Is the cold weather making you feel sluggish and less motivated to get on the mat? Try these winter yoga practice and tips to warm up & stay active!
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