5 Benefits of Early Morning Yoga
Still struggling to have an early morning yoga routine you can actually stick to? Here's why you should keep trying, plus a simple sequence to start with!
Why Symmetrical Yoga Makes You Smarter
Find yourself focusing on the side of your body that's more loose and flexible? Balance things out by practicing symmetrical yoga. Read more here.
14 Fun Food Charts For Healthy Eating
Having trouble starting or keeping your healthy eating habits? Here are 14 fun food charts for healthy eating to help you stay on track.
Why You Should Give Kundalini Yoga a Shot
10 Ways to Practice Self-Care and Look After Yourself
Are you easily exhausted and always feeling down and out? These super simple ways to practice self-care will help you re-energize holistically.
3-Day Vegetarian Meal Plan for Yogis
This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start eating healthy! Check it out here.
17 Thoughts You Have During Your First Yoga Class
Do you remember what your first yoga class was like? What you thought & how you felt at certain moments in the class? How many of these can YOU relate to?
Top 5 Myths About Pilates Debunked
Even after two decades, Pilates still has common misconceptions regarding its practice. Here are the top 5 myths about Pilates debunked.
How to Find Instant Bliss in 5 Minutes
We all have those down days where all we need is a little pep and shove to improve our mood. Here are some tips on how to find instant bliss in just 5 mins.
5 Ways Travel Improves Your Mental and Emotional Health
Traveling has so many benefits that go beyond 'getting the perfect Instagram pic'. Here are some ways travel benefits your mental and emotional health.
5 Common Mistakes In Headstand (and How to Fix Them)
Not sure if you're doing headstands correctly? Here are 5 common mistakes in headstand and how to avoid or fix them.
5 Simple Ingredients and Foods That Reduce Gas
If you pass gas more than the usual or normal account, try these foods that reduce gas to make your dinner parties fart-free and keep your tummy healthy.
How to Use the STOP Technique to Relieve Stress
Nowadays, stress can seem so unavoidable that it badly affects how we live. Click here to find out how to use the S.T.O.P. technique to relieve stress.
This Yogi Wants to Stop Period Shaming (With Video)
Yoga teacher Steph Góngora posted a video that carries a social statement to stop period shaming. Watch it here and share your thoughts below.
5 Simple 5-Minute Practices to Calm the Mind
Need an instant dose of calmness but still struggle with meditation? Try these quick and simple practices to calm the mind and help ease anxiety.
5 Lifestyle YouTube Accounts You Must Check Out
We all love yoga, but it doesn't mean that's all we're interested in and passionate about! Here are lifestyle YouTube accounts worth checking out.
6 Pilates Exercises to Relieve Lower Back Pain
Suffering from lower back pain and stiffness? Pilates can help! Try these 6 Pilates exercises to get soothing back pain relief stat.
How I Experienced the Yoga Benefits for PCOS
Do you or anyone you love have PCOS? Here's an inspiring read about one DYY reader's account of how she experienced the yoga benefits for PCOS.
9 Signs You Need Yoga In Your Life NOW
Curious about yoga but not sure if you really NEED it? Here are 9 signs you need yoga NOW, and let us know how many you can relate to!
How Yoga Changed My Fitness Life
Yoga is a complete life changer, and this DYY reader wants to share w/ us her personal story, "How Yoga Changed My Fitness Life." How has yoga changed YOU?
Not Just a Trend—Mindful Eating Has REAL Benefits
If you think mindful eating is just another "buzz word" in the yoga and healthy living community, think again. Here's why you should start eating mindfully.
10 Things Every Morning Person Can Relate To
Are you a night owl or a morning person? If you enjoy waking up early but not sure if you're a "morning person" through and through, check out this list!
How to Become a Certified Yoga Therapist
There is a bit of a difference between yoga and yoga therapy. Read on as Ann Swanson talks us through the steps to becoming a certified yoga therapist.
7 Self Care Practices You Can Do At Home
Dreaming of luxurious spas and quiet, Balinese retreats? You don't have to go far to pamper yourself. Here are 7 self care practices you can do at home.
Ask a Yogi: Can Yoga Increase Your Metabolism?
We asked a yoga teacher one of the most common questions asked about yoga and asana: can yoga increase your metabolism? Read all about it here.
How to Use Yoga to Improve Your Cycling (And Vice Versa)
Did you know that you can use yoga to improve your cycling, and use cycling to build strength and stamina for asana practice? Read on to find out how.
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