Winter Yoga Practice And Tips To Keep Warm In The Cold Months
Is the cold weather making you feel sluggish and less motivated to get on the mat? Try these winter yoga practice and tips to warm up & stay active!
6 Bad Ingredients You Should Look Out For
Here's a Sample One-Day Meal Plan From a Yogi
Wanna start eating healthy but need help getting started? Check out this sample one-day meal plan from a yogi and give it a shot!
How Does Yoga Help You Stay Young?
Does yoga help you stay young? Emotionally & spiritually, yes. And accdg to science, this is true physically as well! Here are 4 ways yoga keeps you young.
Yoga Anatomy Insights: The Iliopsoas & How it Affects Your Practice
Knowing your yoga anatomy is essential to keeping your asana practice safe and injury-free. Learn all about your Iliopsoas muscle right here.
26 Signs You’re a Bikram Yoga Lover
How do you know if you just enjoy a class or two, or if you're a full-on Bikram yoga lover? Check this out and see how many you can relate to!
3 Reasons Dieting Is Not The Way
With all the diet schemes out there, it's easy to succumb to the promise of a "healthier" you. Here are 3 reasons dieting is not the way.
New Year, New You: How To Stick To Your Yoga Practice
Is "practice yoga regularly" one of your new year's resolutions? Check out these tips to learn how to stick to your yoga practice.
Why You Should Practice Yoga In Your 30s
As we get older, our bodies need more care than what we're used to when we were in our 20's. Here's why you should practice yoga in your 30s.
10 Ways to Stay Fit and Healthy While Travelling
While travelling is always good for the mind and soul, it can also be draining for the body. Here are 10 ways to stay fit and healthy while travelling.
Wanna Stop Drinking Coffee? This Is For You (VIDEO)
Been wanting to stop drinking coffee but desperately need that energy boost? This will help!
7 Festive & Healthy Holiday Recipes
Holidays are here! Instead of feeling crummy about the extra weight gain, try infusing some of our festive and healthy holiday recipes into your own menu.
7 Things Healthy People Do Differently
Healthy people seem to live life with more confidence and less negativity. Here are 7 things healthy people do differently.
6 Ways Yoga Helps You Lose Weight
Even if it's not entirely a fitness practice, one of the benefits of yoga is helping you stay fit. Here are 6 ways yoga helps you lose weight.
4 Ways to Stay Healthy When You Don't Feel Motivated
Feeling sluggish and not in the mood to eat healthy and work out? Here are 4 ways to stay healthy on those days when your motivation is down and out.
Stabilize Your Spine: 11 Yoga Poses to Strengthen Your Quadratus Lumborum
Commonly known as the back muscle the quadratus lumborum can sometimes become irritated and tender. Here are 11 poses to strengthen your quadratus lumborum.
24 Yoga Poses to Burn Off All Your New Thanksgiving Weight
November is the start of a season of festivities. And eating. And eating. Here are 24 yoga poses to burn off all your new thanksgiving weight.
7 Ways to Modify Poses for Weak or Sore Wrists
An integral part of yoga, strong and flexible wrists are crucial to many poses. Here are ways to modify poses for weak or sore wrists.
10 Ways To Show Gratitude
Gratitude is a huge part of our yoga practice as being grateful for what we have will make our lives much happier. Here are 10 ways to show gratitude.
Step Up Your 100’s: Do the Pilates Hundred Challenge
Join the Pilates Hundred Challenge and learn how you can take this popular Pilates exercise to the next level! Learn all about #StepUpYour100s here!
5 Benefits of Arm Balances
Arm balances have a funny way of seeming impossible until one day they are not. There's a plus side too. Here are 5 Benefits of arm balances.
Seasonal Yoga for Autumn
Seasonal yoga is a dynamic yoga practice designed to keep the yogi in harmony with the changing energies of nature. Read on seasonal yoga for autumn here.
6 Benefits of Legs Up the Wall Pose
4 Superfoods to Add to Your Diet (and 1 to Avoid)
With all the buzz around "superfood" for a healthy lifestyle, it's not easy to see which really is beneficial. Here are 4 superfoods to add to your diet.
Cleaning Up Bad Habits: Upward-Facing Dog
Upward-Facing Dog is a dynamic stretch that counters gravity thus requires strength and energy. Incorporated in millions of daily personal practices, it is important to clean up bad habits for the long-term health of the body.
On Movember, Prostate Health, and the Benefits of Pilates for Men
Movember is not just about growing moustaches. This month, we give special focus on men's health, starting with the many benefits of Pilates for men!
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