9 Signs You Need Yoga In Your Life NOW
Curious about yoga but not sure if you really NEED it? Here are 9 signs you need yoga NOW, and let us know how many you can relate to!
How Yoga Changed My Fitness Life
Yoga is a complete life changer, and this DYY reader wants to share w/ us her personal story, "How Yoga Changed My Fitness Life." How has yoga changed YOU?
Not Just a Trend—Mindful Eating Has REAL Benefits
If you think mindful eating is just another "buzz word" in the yoga and healthy living community, think again. Here's why you should start eating mindfully.
10 Things Every Morning Person Can Relate To
Are you a night owl or a morning person? If you enjoy waking up early but not sure if you're a "morning person" through and through, check out this list!
How to Become a Certified Yoga Therapist
There is a bit of a difference between yoga and yoga therapy. Read on as Ann Swanson talks us through the steps to becoming a certified yoga therapist.
7 Self Care Practices You Can Do At Home
Dreaming of luxurious spas and quiet, Balinese retreats? You don't have to go far to pamper yourself. Here are 7 self care practices you can do at home.
Ask a Yogi: Can Yoga Increase Your Metabolism?
We asked a yoga teacher one of the most common questions asked about yoga and asana: can yoga increase your metabolism? Read all about it here.
How to Use Yoga to Improve Your Cycling (And Vice Versa)
Did you know that you can use yoga to improve your cycling, and use cycling to build strength and stamina for asana practice? Read on to find out how.
Post-Injury Yoga: 5 Ways to Keep Your Rehabilitation On Track
Need help getting back on the mat for some post-injury yoga? Check out these tips to help you get started.
5 Superfoods That Actually Live Up To The Hype
The buzz around so many superfoods is mostly that—just buzz, leaving people disappointed. Here are 5 superfoods that actually live up to the hype.
4 Mistakes to Avoid in Core Strength Exercises
Love working your core? Here are 4 common mistakes people make in core strength exercises and how you can avoid them.
3 Simple Self-Care Rituals to Practice What We Preach
We often tell people to love & care for themselves, but do we practice what we preach? Here are simple self-care rituals you can do when you need 'me time'.
Top 3 Essential Oils for Winter
Love aromatherapy? Get warm, relaxed, and cozy these cold months with these soothing essential oils for winter!
4 Ways to Reground Yourself After a Trip or a Long Break
Do you feel that lull of sadness and sluggishness after the holidays or an awesome trip? Here are 4 ways to reground yourself & ease back into routine.
Winter Yoga Practice And Tips To Keep Warm In The Cold Months
Is the cold weather making you feel sluggish and less motivated to get on the mat? Try these winter yoga practice and tips to warm up & stay active!
6 Bad Ingredients You Should Look Out For
Here's a Sample One-Day Meal Plan From a Yogi
Wanna start eating healthy but need help getting started? Check out this sample one-day meal plan from a yogi and give it a shot!
How Does Yoga Help You Stay Young?
Does yoga help you stay young? Emotionally & spiritually, yes. And accdg to science, this is true physically as well! Here are 4 ways yoga keeps you young.
Yoga Anatomy Insights: The Iliopsoas & How it Affects Your Practice
Knowing your yoga anatomy is essential to keeping your asana practice safe and injury-free. Learn all about your Iliopsoas muscle right here.
26 Signs You’re a Bikram Yoga Lover
How do you know if you just enjoy a class or two, or if you're a full-on Bikram yoga lover? Check this out and see how many you can relate to!
3 Reasons Dieting Is Not The Way
With all the diet schemes out there, it's easy to succumb to the promise of a "healthier" you. Here are 3 reasons dieting is not the way.
New Year, New You: How To Stick To Your Yoga Practice
Is "practice yoga regularly" one of your new year's resolutions? Check out these tips to learn how to stick to your yoga practice.
Why You Should Practice Yoga In Your 30s
As we get older, our bodies need more care than what we're used to when we were in our 20's. Here's why you should practice yoga in your 30s.
10 Ways to Stay Fit and Healthy While Travelling
While travelling is always good for the mind and soul, it can also be draining for the body. Here are 10 ways to stay fit and healthy while travelling.
Wanna Stop Drinking Coffee? This Is For You (VIDEO)
Been wanting to stop drinking coffee but desperately need that energy boost? This will help!
7 Festive & Healthy Holiday Recipes
Holidays are here! Instead of feeling crummy about the extra weight gain, try infusing some of our festive and healthy holiday recipes into your own menu.
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