6 Delicious Yoga Snacks You Won't Be Able to Resist
Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!
How Yoga Can Transform Your Life
"Yoga can transform your life." -- We hear it all the time because it's absolutely true! Here's one yogini's story of how yoga has truly changed her life.
How to Get Your Booty Back On the Yoga Mat
Have you gone MIA on your yoga practice? Check out these tips and tricks to help get your ass-ana back on the yoga mat!
5 Lessons Yoga Taught Me About Healing From Trauma
Feeling hopeless and forgotten? Here are 5 lessons yoga taught me that helped me heal from trauma & live the kickass life I've always wanted. Read 'em here!
7 Fantastic Yoga Studios in Hong Kong You Should Check Out
Love Hong Kong and yoga? Get a dose of both right at your fingertips with these awesome yoga studios in Hong Kong! Read the full list here.
Eat Like You Practice Yoga
There are a lot of parallels between eating and practicing yoga. Find out how to sense food and experience how it makes the body feel!
Giveaway - 3 x Juicy Retreats Amazing Slow Juicer (Worth $490)
This week we're giving three lucky DYY readers the chance to take home their very own Juicy Retreats amazing slow juicer worth $577! Here's how you can win.
How to Make Peace With Your Body
Need a little help learning to make peace with your body? These quick tips will help you exercise self-love while working towards a healthy body.
Can Yoga Really Detox Your Body?
This article answers exactly why AND how yoga can help you detox your body & get rid of the physical and mental effects of stress. Learn and detoxify here!
A 10-Minute Yoga Sequence To Help Soothe Knee Pain
Do you suffer from recurring knee pain? Then give this short, 10-minute yoga sequence a try to strengthen and stretch your knees, so that you feel better.
The First Two Principles of Ayurveda (VIDEO)
Are you ready to dive deeper into the principles of Ayurveda and what it's all about? Join Chara Caruthers as she guides you through the basics!
4 Pranayamas You Can Do Before Bed
Having trouble sleeping? Give these yogic breathing techniques a try! Here are four pranayamas you can do before bed to help you relax and sleep soundly.
The Holistic Benefits of Bound Angle Pose
Do you need to open your hips, feel less stressed, and more connected to your partner? These are some of the benefits of Bound Angle Pose. Try it out!
3 Reasons Every Yogi Should Practice Ayurveda (VIDEO)
Chara Caruthers has good reason to believe that every yogi should practice Ayurveda. Find out what they are right here! And maybe you're already doing it...
Why Chair Pose Isn’t Just For Beginners
While technically a beginner's pose, Chair Pose should be in every yoga practice, regardless of level. Here's why, with some of the benefits you'll find.
6 Tips to Use Yoga for Arthritis
Do you use yoga for arthritis? Here are 6 tips to use yoga to manage your pain, and how to recognize if you're taking it too far. Find out more here!
12 Awesome Yoga Retreats That Won't Break the Bank
Do you want to go on a yoga retreat, but aren't sure if you have enough money? Don't worry! Check out these 12 yoga retreats that won't break the bank.
How to Build a Sequence Around Camel Pose
Are you looking to use Camel Pose as your peak pose? Here's how you can build a sequence around Camel Pose, so you can go safely in and out of it.
A Good Foundation Starts With the Feet
Do you have a good foundation in your yoga practice? If you're not sure, take a look at your feet. Here are a few ways they can help support you.
A Yogi's Guide to Merging Calisthenics and Yoga
Remember middle school gym class? You can work the same push-ups and sit-ups into your yoga practice! Here's how to use calisthenics and yoga together.
How to Celebrate the Spring Equinox
The spring equinox is on March 20th, and we're all ready to celebrate! Here are some ways to bring new beginnings into your life this spring. Check 'em out!
Mantras to Connect with Your True Self
Sometimes, it's easy to let the ego take over and make you unhappy. But here are some mantras to defeat the ego, and help to connect with your true self.
The Truth About Ayurveda (VIDEO)
Want to know the truth about Ayurveda? Then Chara Caruthers is here to break it down for you. Check out this video, and learn what Ayurveda's all about.
How to Make Your Healthy Habits Stick Once and For All
Are you having trouble meeting your health goals? Here are some great ways to make your healthy habits stick once and for all. Check 'em out here!
A Yoga Sequence for When You're Angry
Are you upset about something? Take a moment, breathe, and try this yoga sequence for when you're angry to get you back on track and happier. Check it out!
Yoga for Asthma
Do you suffer from asthma? Then yoga is here to help! Here, you'll find some great poses to practice, and how you can use yoga for asthma relief.
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