27 Ayurvedic Foods to Beat the Summer Heat
Did you know that the food you eat can also help you stay cool in the summer heat? (No, it's not just ice cream.) Try these ayurvedic foods this summer!
5 Reasons Why Pilates is the Perfect Core Training
Looking for the perfect core training regimen for you? Try Pilates! Learn how it strengthens your core & get a head start with the 7 Day Pilates Challenge!
5 Benefits of Yoga for Weight Trainers and Lifters
Are you all about bulking up and building muscle strength? Check out these benefits of yoga for weight trainers and lifters to help you find body balance!
Yoga Sequence For Summer Ready Abs
We all know yoga isn't about looking good, but your asana practice & this yoga sequence for summer CAN give you that extra confidence boost! Learn it here.
How to Do Summer If You're a Yogi
Wondering how to do summer, stay on the yogic path, and shine this season? Here are yoga and Ayurveda tips to bring out your fab, summer-lovin' yogi self!
6 Fundamental Pilates Exercises
Have you ever wanted to get into Pilates but don't have the motivation or know-how to start? Get a dose of both right here with these Pilates exercises!
10 Yoga Poses and Exercises for Balance Training
Wanna increase or develop your balancing skills? Here are 10 yoga poses and exercises for balance training that you can try! Check 'em out here.
7 Benefits of Purchasing Seasonally Produced Foods
It's something you probably don't even think about, but there are good reasons and benefits to buying seasonally produced foods. Here are just 7 of them.
You Know You're a Yogi When...
Anyone can buy a mat and start practicing yoga poses, but what makes one a yogi? Should all yoga and asana practitioners be considered yogis? Find out here.
Why Practice Yoga for Great Posture?
Practicing yoga for great posture will make you feel better physically, and trick your brain into releasing hormones that boost confidence! Read more here!
Study: Yoga and Meditation Boosts Thinking Skills
A new study has found that practicing yoga and meditation can boost thinking skills and improve memory.
9 Healthy Breakfast Essentials
Think you're too busy to make healthy breakfast dishes? Think again! Here are no-frills AND healthy breakfast food that can keep up with your morning rush.
5 Telltale Signs of Burnout and Overstress
We all have our moments of stress, panic, and anxiety, but how do you know you're pushing past your limits? Do a quick check with these signs of burnout.
Study: The Love Hormone Gene Affects Sociability
There's a good reason why reading facial expressions is difficult for some people: it might just be in their genes. Specifically, their love hormone gene.
12 Nutritious Snacks For When You’re On The Go
Hungry, busy, and want to avoid greasy fast food? Try out these nutritious snacks designed for yogis AND non-yogis on the go — they're super easy to make!
Why You Should Start Pilates Right Now
Pilates and yoga are a match made in fitness heaven! Aside from building strength, stability, and balance, here's why you should start pilates right now!
Embrace The Slow Life: 7 Days of Free Yoga
Learn the art of practicing with intention in a 7-day free home yoga retreat with Lacey Haynes.
5 Common Yoga Myths: Why They Just Aren’t True
Don't let yoga myths discourage you from starting your own practice. Here are 5 common yoga myths debunked to show that yoga IS for everyone!
6 Ways for Yogis to Keep Their Skin Healthy
Ever find yourself breaking out after a good, sweaty yoga session? Here are some awesome skin care tips for yogis that you should try!
6 Ayurvedic Tips for Healthy, Glowing Skin
Did you know that Ayurveda can also help you get and maintain healthy, glowing skin? Try these simple and easily doable Ayurvedic tips and skincare tricks!
6 Delicious Yoga Snacks You Won't Be Able to Resist
Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!
How Yoga Can Transform Your Life
"Yoga can transform your life." -- We hear it all the time because it's absolutely true! Here's one yogini's story of how yoga has truly changed her life.
How to Get Your Booty Back On the Yoga Mat
Have you gone MIA on your yoga practice? Check out these tips and tricks to help get your ass-ana back on the yoga mat!
5 Lessons Yoga Taught Me About Healing From Trauma
Feeling hopeless and forgotten? Here are 5 lessons yoga taught me that helped me heal from trauma & live the kickass life I've always wanted. Read 'em here!
7 Fantastic Yoga Studios in Hong Kong You Should Check Out
Love Hong Kong and yoga? Get a dose of both right at your fingertips with these awesome yoga studios in Hong Kong! Read the full list here.
Eat Like You Practice Yoga
There are a lot of parallels between eating and practicing yoga. Find out how to sense food and experience how it makes the body feel!
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