The Do’s and Don’ts When Teaching Yoga for Bigger Bodies
These tips will help make your yoga teaching more inclusive, and provide you with a basic, helpful guideline for teaching yoga for bigger bodies.
Holistic wellness is not just a buzz phrase, it’s something we all strive to achieve to lead better, fuller lives. Explore tips, videos, and programs that will help you better manage stress and anxiety, find grace in aging, and tap into deep and mindful healing.
These tips will help make your yoga teaching more inclusive, and provide you with a basic, helpful guideline for teaching yoga for bigger bodies.
Think you’re too busy or not spiritual/hippie/”new age” enough for yoga? Think again. Here’s one reader’s story of the benefits of yoga for hustling people.
Having at least some anatomy know-how is essential to a safe asana practice. Here’s a guide on the movements of the spine in yoga asana to help you out.
Wanna make your summer yoga practice more fun and flowy? Take your practice outdoors and get inspired by moving along with these tunes.
Did you know that we also hold stress & anxiety in our hips? Get rid of the bad juju by joining Lacey Haynes in this 10-minute yoga to open the hips!
Sometimes we need to step back and re-center ourselves and get clarity on things. Here are 3 mudras to set your intention and help you refocus.
Think you’re the only one guilty of skipping yoga class for a night of Netflix and wine? Think again! Here are 11 things yogis do that you don’t hear about.
Need help with your handstands? Watch this quick tutorial and let Briohny Smyth guide and teach you on how to handstand like a yogi!
Love yoga twists? Here are great tips to stay injury-free and help you go deeper in twisting poses without sacrificing your spinal health and safety.
An awesome morning yoga playlist can take your start-of-the-day yoga practice to the next level. Here are some great tunes to listen to while you flow.
Just as we do at home when it’s spring cleaning, we too must also clear our minds of clutter. Here’s 7 mindful habits that can help us with this task.
Do you feel guilty when you don’t get to practice asana everyday? Here are some reminders to ease that yogi conscience & remember what really matters.
Feeling the effects of sitting all day behind a desk? Help ease and prevent back pain with this 10-minute office yoga sequence with Ann Swanson!
It may seem like the easiest pose in the physical sense, but it can be the hardest pose to get comfortable in. Here’s how to master Savasana & truly let go.
Watch & listen as Danielle Orner—yogi, amputee, cancer fighter, writer, and speaker—tells us why her being & her yoga practice are simply undefinable.
Want to declutter and shift into a more minimalist lifestyle? Here are quick & doable tips to help you learn to let go and make that stress-free transition.
Find yourself focusing on the side of your body that’s more loose and flexible? Balance things out by practicing symmetrical yoga. Read more here.
The most important thing in yoga asana is to make sure you practice safely. Here are yoga poses and modifications you can do to keep your back safe.
Nowadays, stress can seem so unavoidable that it badly affects how we live. Click here to find out how to use the S.T.O.P. technique to relieve stress.
Curious about yoga but not sure if you really NEED it? Here are 9 signs you need yoga NOW, and let us know how many you can relate to!