10 Ways to Start a Personal Sadhana Practice
Do you take time for yourself out of your day? Here are 10 ways you can start a personal sadhana (or spiritual) practice. You only need 15 minutes a day!
Holistic wellness is not just a buzz phrase, it’s something we all strive to achieve to lead better, fuller lives. Explore tips, videos, and programs that will help you better manage stress and anxiety, find grace in aging, and tap into deep and mindful healing.
Do you take time for yourself out of your day? Here are 10 ways you can start a personal sadhana (or spiritual) practice. You only need 15 minutes a day!
Do you use yoga for arthritis? Here are 6 tips to use yoga to manage your pain, and how to recognize if you’re taking it too far. Find out more here!
Wanna kickstart your new year in a healthy way? Here’s how yoga helps you de-clutter, de-stress, and detox your life! Get ready for a whole new you!
It can take a lot of effort to leave your bed and get ready in the morning. But here are 5 ways you can kickstart your morning, without leaving your bed!
Think yoga is just for young folks? Think again! These 11 amazing seniors doing yoga prove that yoga and flexibility know no age limit. Check it out!
Does Christmas shopping have you completely stressed out? Have no fear! Here are 9 tips to stay stress free during the holidays (or any time of year)!
Dealing with anxiety, whether chronic or not, can be really difficult. Here you’ll find three ways to help you reduce anxiety and start feeling better.
Do you need a sense of grounding in your life? Here you’ll find the holistic benefits of Lotus Pose, to help you ground, center, and release stress.
Living with PTSD can be extremely difficult. If you’re a yoga teacher, here are some ways to help your students combat PTSD with yoga.
Want some tips for stress-free holidays? Ayurveda is here to help! Here are 5 ways to help you feel great and truly jolly during the holiday season.
We pay a lot of attention to keeping our bodies clean, but keeping our minds calm and clean is equally important! Try these for mental hygiene upkeep.
Do you suffer from back pain? It’s ok, a lot of us do! Here’s a great 10-minute sequence of yoga for back pain, so that you feel better, faster!
We hear all the time that yoga strengthens the joints, in addition to a whole bunch of other health benefits. But how exactly does yoga help? Find out here.
What happens when you practice yoga consistently? One yogini shares her thoughts and gives us real talk about how a yoga practice can affect your life.
One yogini shares her yoga love story; how she hated, befriended, and eventually fell in love with yoga. Read her story here & tell us if you can relate!
If you’re looking to squeeze in a quick workout to ease your anxious mind, here’s a great, easy five-minute yoga session to help!
Are you tossing and turning in bed due to stress? Try these 5 yoga twists to ease stress and help you fall asleep faster. Sweet dreams, yogi!
Yoga can help you find your calm and center when things get rough. Here are 3 practices that let you slow down and embrace the healing process.
Work can be super stressful, no matter what your job is! Here are 4 great and easy stress-relief practices you can do to get rid of stress at the office.
Feeling stressed at the office? Here are great, 5-minute yoga practices to relieve work stress! Don’t wait until you’re overwhelmed. Try them now!