Eleven minutes is all it takes, dear yogis! After eleven minutes of High Intensity Interval Training (HIIT) cardio yoga with Sadie Nardini, you'll have gotten your full workout in for the day. And what could be better than that?
Sadie leads you through a short class in her signature rock 'n' roll yoga shred style, to get you well on your way to feeling fitter and stronger. Work hard, rest well, and get ready to take on your day.
Get shredding, yogis, and let us know how it goes in the comments below!