How Yoga and Mindfulness Are Impacting Lives at a Girls' School in the Bronx (VIDEO)

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In this video by Ethan Goldwater, mom Zarida and her 6-year-old daughter Aliza share glimpses of their experience with the yoga and mindfulness program at Girls Prep Bronx Elementary in NYC.

The pioneering program, now part of the school’s curriculum, is led by full-time teaching staff member Kelli Love, who teaches various yoga, breathing, and consciousness techniques, and even instructs the girls to use a “Mind Jar” whenever they feel anxious or upset, helping them understand their thoughts and feelings and find clarity.

Credit: Hover on Vimeo