Want to add an extra challenge to your Vinyasa routine? Or maybe you just want to focus more on building core strength in your yoga practice? Lucky for you, this free class will let you do both.
Join Liz Huntly in this 18-minute Intermediate Vinyasa class that's designed to specifically target your core so you can get stronger and move smarter in your yoga asana practice. The class is part of the Intermediate Vinyasa Workshop which will have you smooth sailing through Sun Salutations, soaring up into Crow pose, and practicing sequences to prepare you for more challenging asana sequences and practice.
Roll out your mat, get ready to work those abs and core, and as always—don't forget to breathe! Enjoy!