Beginner’s Evening Yoga Routine

with Kristin McGee

This class is part of the The Yoga for Beginners Starter Kit with Kristin McGee

  • 15 minutes
  • All
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Need some help falling asleep? Here’s an efficient, effective nighttime yoga routine for beginners. Certain yoga poses help to quiet the mind and release the body. This 15-minute routine will help you power down and get a good night’s sleep.

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