Breathing Techniques for Beginners

with Kristin McGee

This class is part of the The Yoga for Beginners Starter Kit with Kristin McGee

  • 10 minutes
  • All
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Learn the proper way to breathe in yoga and reduce stress, feel better, and have more energy. In yoga, we use a concentrated breathing system in and out of the nose. When you learn to breathe properly, you will maximize the benefits of your practice and go deeper into the poses.

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