Breathing Techniques for Beginners

with Kristin McGee

This class is part of the The Yoga for Beginners Starter Kit with Kristin McGee

  • 10 minutes
  • All
Next class

Learn the proper way to breathe in yoga and reduce stress, feel better, and have more energy. In yoga, we use a concentrated breathing system in and out of the nose. When you learn to breathe properly, you will maximize the benefits of your practice and go deeper into the poses.

Join the discussion (73 comments)
  • Bleep Bleep Bloop