Day 13 – Yogi Twists

with Briohny Smyth

This lesson will teach you how to maximize the detoxifying benefits of yoga twists and how to practice them with the muscles engaged and the back safe.

  • 10 minutes
  • All
Next class


This lesson will teach you how to maximize the detoxifying benefits of yoga twists and how to practice them with the muscles engaged and the back safe.

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