Day 2 – Breathing Meditation for Stress Relief

with Faith Hunter

This class is part of the 30 Day Meditation Challenge with Faith Hunter

  • 9 minutes
  • All
  • Breathing
  • Meditation
  • stress relief
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The 30 Day Meditation Challenge

  1. Day 1 - Getting Started With Meditation (10 min )
  2. Day 2 - Breathing Meditation for Stress Relief (9 min )
  3. Day 3 - Meditation to Calm The Mind (10 min )
  4. Day 4 - How to Reduce Stress With Meditation (10 min )
  5. Day 5 - Calming the Mind with Visualization (14 min )
  6. Day 6 - Mindful Meditation ... Just Be (8 min )
  7. Day 7 - Meditation for Anxiety (9 min )
  8. Day 8 - How to Calm Your Mind (10 min )
  9. Day 9 - Reduce Anxiety with Yoga Meditation (9 min )
  10. Day 10 - Reduce Anxiety with Visualization (12 min )
  11. Day 11 - Asking Yourself Questions (10 min )
  12. Day 12 - How to Think Positively (13 min )
  13. Day 13 - Meditation for Goal Setting (9 min )
  14. Day 14 - Meditation for Inner Strength (10 min )
  15. Day 15 - Meditation for Courage (10 min )
  16. Day 16 - Meditation for Increasing Energy (11 min )
  17. Day 17 - Meditation for Knowing Your Worth (10 min )
  18. Day 18 - Meditation for Abundance (11 min )
  19. Day 19 - Meditation for Forgiveness (11 min )
  20. Day 20 - Meditation for Compassion (9 min )
  21. Day 21 - Meditation for Gratitude (13 min )
  22. Day 22 - Meditation for Openness (8 min )
  23. Day 23 - Meditation for Self-Love (9 min )
  24. Day 24 - Meditation to Heal Relationships (10 min )
  25. Day 25 - Deep Sleep Meditaton (12 min )
  26. Day 26 - Letting Go Meditation (8 min )
  27. Day 27 - Meditation and Restorative Yoga for Chest & Shoulders (12 min )
  28. Day 28 - Meditation and Restorative Yoga for the Hips (10 min )
  29. Day 29 - Meditation and Legs Up The Wall (10 min )
  30. Day 30 - Full Body Relaxation and Final Meditation (10 min )
Breath control is a huge part of meditation and mindfulness. This guided meditation is all about using basic breath control to empty your mind, increase your awareness, and find focus in your everyday life.

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