Day 28 – Meditation

with Jessica Rose

  • 11 minutes
  • Beginner
Next class

Far away from the studios and yoga websites of North America, practicing yoga poses was traditionally secondary to the classically important grand finale : meditation. And in this spirit, the last 28 days have been preparing your body to be able to sit in a comfortable, relaxed seat for a short and sweet meditation to boost your energy, uplift your spirits, and calm your mind.

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