Day 29 – Easy Yoga Inversions

with Jessica Rose

  • 12 minutes
  • Beginner
Next class

The idea of inversions can spark fear in many people who can’t imagine just casually kicking up into a handstand, but we can reap the benefits of inversions even while leaving out the acrobatics. Today we get the juices flowing by exploring stress-free ways to hike the hips above the head.

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