Day 7 – Yogi Arms

with Briohny Smyth

If you love arm-balancing yoga poses, you'll love today's lesson. Learn how Eagle pose, Dolphin pose with props, and other yoga poses can stretch and strengthen the arms in this yoga sequence.

  • 8 minutes
  • All
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If you love arm-balancing yoga poses, you’ll love today’s lesson. Learn how Eagle pose, Dolphin pose with props, and other yoga poses can stretch and strengthen the arms in this yoga sequence.

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