Day 8 – Yogi Shoulders

with Briohny Smyth

This excellent lesson on yogi shoulders will give you an in-depth look at how to properly do Down Dog and Chaturanga to optimize shoulder muscle engagement and strengthen them.

  • 7 minutes
  • All
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This excellent lesson on yogi shoulders will give you an in-depth look at how to properly do Down Dog and Chaturanga to optimize shoulder muscle engagement and strengthen them.

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