Day 9 – Headstanding Yogis

with Briohny Smyth

Build the confidence to go upside down in headstands by following Bri's handstand prep exercises and detailed step-by-step to help you go upside down safely and with awareness.

  • 9 minutes
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Build the confidence to go upside down in headstands by following Bri’s handstand prep exercises and detailed step-by-step to help you go upside down safely and with awareness.

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