Lifestyle

Good news for the more asana-focused yogis out there! This week's roundup brings you back the awesome content we had on yoga poses, alignment, and even variations of the well-loved Savasana.

Why do you practice yoga? I’ve been asked that many times over the years. My answers have ranged from “it feels good” to “it’s the closest I can come to

To stylist Mark Bustos, cutting hair isn’t just a job. Although he works at the upscale Three Squares Studio in the New York neighborhood of Chelsea, where cutting and styling

"You are what you eat." How often have we heard this phrase in regards to health, nutrition, and wellness? We read it in books. It is spoken often on T.V.

This week's roundup features articles that will help you get your stress levels down, learn to effectively handle student injuries, lead you to self-realization and empowerment in your practice, and appreciate

I recently got hurt deeply by a friend of mine. Trust was broken and something I hold sacred felt dishonored and jeopardized. Basically, it sucked. Worse still, feeling guilty, my

The body and mind can suffer from too much heat, or pitta. Reduce pitta with yoga poses like forward bends, seated poses, and expansive balance poses.

Yoga is the process of removing the layers of false perception to uncover the truth of your being. Along this path we remove false identifications that we have that cloud

Sun Salutation is the basic warmup of Ashtanga yoga, usually done before the start of the sequence. Here are essential tips for effective Sun Salutations.