3 Ways to Feel Better About Your Body RIGHT NOW!
I used to suffer because of how negatively I related to my body. Hopefully, these tips help you feel better about your body as they helped me embrace mine.
Lifestyle
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
The Week In Yoga #15
This past week brought in a good mix of content and articles that will make you laugh and think, inspire you in your spiritual journey on self-acceptance and self-love, and encourage
Let the Force Guide You in Star Wars Yoga (With Video)
Star Wars Yoga creator Matthew Latkiewicz created a series of poses showing how similar yoga is to the creatures and machines of the Star Wars universe.
Yoga With The Family: A Mini Class To Get You Started
If you’re looking to engage more with your children, why not try yoga together? Here’s a way to make a mini class to so it’s fun for the whole family!
Why You Should Go On A Silent Retreat
Silent retreats aren’t just for monks. In fact, if you’re craving peace and quiet a silent retreat is probably for you. Here’s our guide on the benefits.
The Ayurvedic Antidote to Hot Yoga (With Video)
Hot yoga seems to be taking the world by storm these days! It’s an intense practice that appeals to those who like to turn up the heat inside and out.
Deepak Chopra Leads World Record Meditation Attempt
Although meditation seems by nature a solitary act, that didn’t stop 93,000 participants from trying to set a Guinness World Record in meditation last week. Hundreds joined guru Deepak Chopra
10 Ways Meditation Helps Your Unborn Child
Meditating isn’t just good for mamas, but also, meditation helps your unborn child! Here are 10 ways how it helps, so you can feel better during pregnancy.
7 Benefits Of Partner Yoga + 5 Poses To Get You Started
Looking for yoga poses for two? We’ve got you covered! Here are 7 great poses to get you and your partner started, as well as their benefits!
Yoga + Neon Typography = Awesome! (PHOTOS)
Yoga is, and has never been, about aesthetics or how one looks when performing different asanas. However, this doesn’t mean that we can’t or don’t appreciate beautiful yoga art! This
5 Health Benefits of Supine Twist
Supine Twist or Jathara Parivartanasana helps transition an active yang practice into the yin of Savasana. Here are five reasons to practice it regularly.
Why “Namaste” Can Be Harder To Say Than “I Love You”
The first time my husband and I said “I love you” to one another, we were at a party; drunk, and in a bathroom (of all places). Now, first things
The Week In Yoga #14
It's been a pretty fun week here at DOYOU — what with men in yoga pants, meditation in a minute, yoga with cats (!), tush-toning yoga poses, x-ray yoga, and
3 Travel Tips To Make Your Vacation Count
Two weeks per year is the extent of an annual American vacation (for most Americans). The numbers are better elsewhere (in many European countries), but the fact remains—our leisure time
The Earth Is Your Yoga Mat
One of the perks of practicing yoga is that it is totally mobile; you can take your yoga anywhere! In the comfort of your own living room, in the middle
10 Ways Yoga Made Me A Better Mom
Yoga can do lots of things, but can it make you a better mom? This yogini says yes. Here are 10 ways yoga can make you a better parent and mother.
How To Practice Yoga Like You Give A Damn!
For everyone out there who consider themselves a dabbler in one or more things in life (myself included), there comes a time when we have to ask ourselves a few
Why Every Community Needs A Prenatal Yoga Program
When I started teaching prenatal yoga earlier this year, I’ll be honest – I had no idea what I was doing. I knew how to teach the poses, what the
Giveaway – 1 x $150 Shopping Voucher For Balini Sports Yoga Apparel
What you wear to yoga doesn't make your practice, but clothes could break your practice if you're trying to meditate and perform asanas in inappropriate and uncomfortable threads. So to help
8 Simple Tricks & Tools For Self-Empowerment
I had a dream last night. I was about to teach a yoga class when I suddenly looked down to find I was butt naked. I know nude yoga is