Do you have some goals you want to accomplish at work or home? Try this seated meditation for goal setting with Faith Hunter, and see how it works in your life!
Set your intention to accomplish your goals, and fire up your body with a little Breath of Fire Pranayama. See how the Breath of Fire livens up your intentions and gets you ready to accomplish your goals! Then let Faith guide you through a short meditation, and feel the power of intention in your day-to-day life.
How has meditation helped you with your goals? Let us know in the comments below!