9 Tips to Stay Stress Free Through the Festive Season
Does Christmas shopping have you completely stressed out? Have no fear! Here are 9 tips to stay stress free during the holidays (or any time of year)!
Why Do You Look Like That?
Did you know that resistance to your potential can change the way you look? Stop resisting your true nature, and see all the benefits in your life!
10 Ways to Stay Calm This Christmas
Does the holiday season have you stressed out? Then here are 10 lovely ways to stay calm this Christmas. Check out the list here. #10 is the best!
The Top 5 Yoga Poses Every Woman Needs To Know
Get to know yourself through yoga, and reap the benefits of these top 5 yoga poses every woman needs to know. They'll help you feel warrior-like and strong!
How to Stay Calm: Tips From a Yogi
Need some ways to relax and let go during the season? Here are 3 great tips from a yogi on how to stay calm. Hop on (or off) your mat and try them out!
How Meditation Makes You More Productive
Did you know meditation makes you more productive? Find out how it works, and why large companies encourage their employees to meditate here!
5 Tips For Lazy Yogis
Sometimes it's super difficult to get on your mat, and the only reason why is that you don't feel like it. Here are 5 tips for all the lazy yogis out there!
On Asking for Help: Tips from a Yogi
Asking for help can be extremely difficult, but when you really need it, don't be afraid to do so. One yogini shares her thoughts and tips.
Restorative Practice: You Are Still Counted as a Warrior
You don't have to only attend fiery Bikram yoga classes to be considered a yoga warrior. One yogini shares how her restorative practice helped her heal.
5 Ways to Be Body Positive With Yoga
Yoga is a powerful practice that can help in all areas of life. One yogini shares how she became more body positive with yoga, and how you can, too.
How to Drive Like a Yoga Teacher
Staying mindful behind the wheel can be particularly difficult. One yogini shares how to drive like a yoga teacher. How do you stay calm while driving?
Mandala Coloring Meditation for Kids
If you need a fun, new way to get kids to meditate, try a mandala coloring meditation! It's a great, easy introduction to meditation.
25 Life Lessons I’ve Already Learned
We're all constantly learning in life. This yogini shares 25 life lessons she's learned that we can all take to heart. Do any of them speak to you?
32 Ways to Combat Holiday Depression
With the holidays upon us, it can be easy to get swept up in the stress of the season. Here are 32 ways to combat holiday depression so you feel merry.
After Paris: A Yogini Finds Peace Amidst Chaos (PHOTOS)
After the recent Paris attacks, yogini Alba Avella found peace amidst chaos through these beautiful yoga photos. Check them out here.
8 Ways to Appreciate Life
In the midst of chaos, it can be difficult to appreciate life. One yogini shares her thoughts on how to do so, and appreciate ever moment we are given.
5 Reasons Why Yoga Studios are Important
Yoga studios are important for so many reasons, not the least of which being a sense of community. Here are one yogini's thoughts on the yoga studio.
4 Genuine Ways to Practice Yin Yoga Off the Mat
Do you love the teachings of Yin yoga, and want to apply them to your life? Here are 4 wonderfully genuine ways to practice Yin yoga off your mat.
8 Reasons to Try Solo Adventures Now
Traveling is great, and you can learn a lot about yourself through solo adventures. Here are 8 reasons to travel on your own!
How Deep Is Your Yoga?
How deep is your yoga? Do you live yoga as a way of life, or do you just practice on the mat? One yogini shares her thoughts on how to be better humans.
The Week In Yoga #79
This Week in Yoga we've meditation for kids, famous men & athletes who practice yoga, a free calorie-burning yoga class, Gatwick Airport's yoga room & more!
How to Sleep Better with Yoga and Ayurveda
Deep sleep and good, quality zzz's can be elusive for many. Here are some of the ways yoga and ayurveda can help you sleep better and improve well-being.
4 Ways to Increase Likability and Connect with People
It's important to like yourself first, but also finding ways to increase likability will help you connect with others better. Here are tips that'll help.
4 Very Doable Ways to Get Grounded
Are you having trouble staying grounded and in-tune with what's going on around you? Here are 4 very simple ways to get grounded! Try 'em out!
5 Ways Mindfulness Makes Traveling Easier
One yogini shares how her experience with mindfulness makes traveling easier. Read all about it, and see how it works for you!
6 Steps to Maintain Mental Hygiene
We pay a lot of attention to keeping our bodies clean, but keeping our minds calm and clean is equally important! Try these for mental hygiene upkeep.
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