7 Signs You're Evolving on the Mindful Path to Awakening
With all the self-doubts and judgments we experience and even inflict on ourselves, how do we know we're still on the mindful path to awakening? Here's how.
Learning Humility: How to Surrender and Succeed
It can be difficult letting others take credit for something you've done, but it helps you learn humility. Read more about it here!
The Art of Fitness: 5 Key Practices for Every Workout
Working out should be all about you, not about looking like someone else! Here are 5 key practices for every workout to help you get where you want to go!
Why Does Your Life Seem Like a Constant Battle?
Does every day feel like a constant battle for you in your life and yoga practice? Here's a great explanation on how to lessen your struggles and let go.
Asking Yourself Questions with Faith Hunter (VIDEO)
Is everything feeling like it's a little too much? Try out this meditation to get rid of anxiety by asking yourself questions, and breathe out your stress!
The Humble Mealworm Could Help Reduce Plastic Waste
Mealworms aren't just pet food anymore! A new study from Stanford University shows how mealworms can help reduce plastic waste. Read more here!
3 Practices to Help Embrace the Healing Process (With Video)
Yoga can help you find your calm and center when things get rough. Here are 3 practices that let you slow down and embrace the healing process.
Meditation Made Easy: How to Meditate Using the 5 Senses
Here are great ideas on how to meditate using the five senses, as well as calming yet fun meditation practices that both kids and adults will love.
5 Signs You Need to Slow Down Your Yoga Asana Practice
Most of us have been wired to do more and faster, even in our yoga asana practice. Here are 5 signs to show that what you need to do is to slow things down.
Opening to Yoga: I Wish You Discomfort
Yoga is a practice in discomfort, but only so that we can become better. One yogini shares her thoughts on discomfort and where yoga can lead us.
Why I Believe Yoga is Limitless
One yogini shares her story and gives us a peek of what it's like to discover and find your way through yoga and in the end, finding that yoga is limitless.
A Yogi's Guide to Mantras and Inspiring Quotes
We love mantras and inspiring quotes! So we've gathered our favorite resources to make one big guide for when you're looking for a new mantra or quote!
4 Stress-Relief Practices You Can Do During the Workday
Work can be super stressful, no matter what your job is! Here are 4 great and easy stress-relief practices you can do to get rid of stress at the office.
5-Minute Yoga Practices to Relieve Work Stress
Feeling stressed at the office? Here are great, 5-minute yoga practices to relieve work stress! Don't wait until you're overwhelmed. Try them now!
How to Zone Out so You Can Zone in During Class
Yoga classes can be busy places, despite our best intentions. Here are some great ways to zone in to yourself during class, so you can focus more on you!
10 Unwritten Rules in Yoga Class
Like anything, it takes some time to figure out the unwritten rules of a yoga class. Save yourself some time, and check out these 10 unspoken rules of yoga!
5 Yoga Teaching Tips To Make Your Classes More Accessible
Are you a yoga teacher looking to make your classes better for everyone from the beginner to the more advanced yogi? Here are 5 great yoga teaching tips!
Back To School Yoga: Reviewing the Basics of Your Yoga Practice
As summer ends and we go back to routines, here's some back to school yoga reminders and refreshers to keep the practice basics in check. Read more here.
A Yogi's Guide to Stress Relief
Need a way to get rid of stress? Here's a great guide to stress relief through yoga and meditation. Here's to feeling better faster!
Meditation to Know Your Worth with Faith Hunter (VIDEO)
Feeling down on yourself? Try this quick meditation with Faith Hunter to help you know your worth! You'll be feeling confident in no time.
15 Life-Changing Quotes from Pema Chodron
Pema Chodron, the first fully ordained American Buddhist nun, has been inspiring people for years. Here are 15 of our favorite quotes!
The Netherlands Bans Wild Animals from Circuses
In a great victory for ahimsa, the Netherlands has banned wild animals from performing in circuses. Read all about it here!
Are You Making These 3 Mistakes In Meditation?
Are you making these 3 common mistakes in meditation? Here's what they are, and how to avoid them. Your mind will thank you for it!
On Learning to Appreciate Autumnal Equinox Blessings
For many, the autumnal equinox is the ultimate sad reminder that summer is over. Here's a good reminder of the joys of fall and the lessons we can learn.
Tanja Alexandra Kern
Sun Salutation C Variations to Kick Negativity (VIDEO)
Feeling down? Try out this great variation of Sun Salutations to help you get rid of negativity, and leave your mat feeling better!
3 Good Reasons to Take Yoga Class From a Sub
Sometimes you get to your normal yoga class, the teacher is gone, and there's sub instead. Here are three great reasons to take class from a sub anyway!
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