Meditation

Need a way to get rid of stress? Here's a great guide to stress relief through yoga and meditation. Here's to feeling better faster!

Feeling down on yourself? Try this quick meditation with Faith Hunter to help you know your worth! You'll be feeling confident in no time.

Pema Chodron, the first fully ordained American Buddhist nun, has been inspiring people for years. Here are 15 of our favorite quotes!

In a great victory for ahimsa, the Netherlands has banned wild animals from performing in circuses. Read all about it here!

Are you making these 3 common mistakes in meditation? Here's what they are, and how to avoid them. Your mind will thank you for it!

For many, the autumnal equinox is the ultimate sad reminder that summer is over. Here's a good reminder of the joys of fall and the lessons we can learn.

Feeling down? Try out this great variation of Sun Salutations to help you get rid of negativity, and leave your mat feeling better!

Sometimes you get to your normal yoga class, the teacher is gone, and there's sub instead. Here are three great reasons to take class from a sub anyway!

Do you ever wonder exactly what your yoga teacher gets up to during Savasana, or does in their spare time? This funny video has your answer!

If you have trouble meditating, sometimes a visualization makes it easier. Let Faith Hunter guide you through this meditation, and feel more centered!

Meditating with mantras is one of the most powerful ways to quiet the fluctuations of the mind and improve your mood and energy. Try these mantras today!

Do you strive to be more mindful? It doesn't all have to be meditation. Here are 5 mindful activities that you can do any time!

Have you had difficulty embracing change and going with the flow? One yogini shares how she overcame her fear of change. Read more here.

Looking to incorporate something new into your routine to help your body and your sould feel better? Here are 4 daily rituals to do just that!

Are you in a cycle of thinking negatively? Then check out this awesome meditation to help you think positively, and turn around your whole day!

Humans are wired to take the path of least resistance, but there's a whole lot to be gained by stepping out of your comfort zone. Here's how yoga can help.

Sitting quietly still isn't the only way to meditate! If seated meditation is too tough, try these fun meditation alternatives to practice mindfulness.

Bloom, a new company from Mississippi, is using algae to make yoga mats. Click here to read more about the newest sustainable yoga gear.

Perhaps the most important part of starting a meditation practice is finding a comfortable position from which to meditate. Here's how!

If you're looking for some inspiration today, here are 13 wonderful quotes from Wayne Dyer! Let them work their magic and make your day that much better.

This Self-Love yoga flow is in the style of a Sun Salutation, so it will keep you moving with a great deal of focus on the movement-breath connection.

Do you have difficulty disconnecting from technology? Here are 3 great, simple ways to log off and connect with the world around you.

What a time to be alive! Science and yogic philosophy are starting to converge. Here's 5 science-approved reasons to start meditating right now!

Are you in need of something? Calm your mind with this meditation from Faith Hunter, and get ready to welcome abundance into your life!

Yoga is all about connecting breath with movement. Curious to learn more about the breath? Here's a great explanation of the 4th limb of yoga, Pranayama.

I knew I had to snap myself out of this negative spiral and get my confidence back so I decided to Google some mantras to help with my self-confidence. I ended up finding these great quotes that resonated with me that calmed my nerves a bit and I found them on Doyouyoga.com.