Back To School Yoga: Reviewing the Basics of Your Yoga Practice
As summer ends and we go back to routines, here's some back to school yoga reminders and refreshers to keep the practice basics in check. Read more here.
A Yogi's Guide to Stress Relief
Need a way to get rid of stress? Here's a great guide to stress relief through yoga and meditation. Here's to feeling better faster!
Meditation to Know Your Worth with Faith Hunter (VIDEO)
Feeling down on yourself? Try this quick meditation with Faith Hunter to help you know your worth! You'll be feeling confident in no time.
15 Life-Changing Quotes from Pema Chodron
Pema Chodron, the first fully ordained American Buddhist nun, has been inspiring people for years. Here are 15 of our favorite quotes!
The Netherlands Bans Wild Animals from Circuses
In a great victory for ahimsa, the Netherlands has banned wild animals from performing in circuses. Read all about it here!
Are You Making These 3 Mistakes In Meditation?
Are you making these 3 common mistakes in meditation? Here's what they are, and how to avoid them. Your mind will thank you for it!
On Learning to Appreciate Autumnal Equinox Blessings
For many, the autumnal equinox is the ultimate sad reminder that summer is over. Here's a good reminder of the joys of fall and the lessons we can learn.
Tanja Alexandra Kern
Sun Salutation C Variations to Kick Negativity (VIDEO)
Feeling down? Try out this great variation of Sun Salutations to help you get rid of negativity, and leave your mat feeling better!
3 Good Reasons to Take Yoga Class From a Sub
Sometimes you get to your normal yoga class, the teacher is gone, and there's sub instead. Here are three great reasons to take class from a sub anyway!
Yoga Teacher Confessions - Don't Watch If You're Easily Offended (VIDEO)
Do you ever wonder exactly what your yoga teacher gets up to during Savasana, or does in their spare time? This funny video has your answer!
Calming the Mind with Visualization (VIDEO)
If you have trouble meditating, sometimes a visualization makes it easier. Let Faith Hunter guide you through this meditation, and feel more centered!
What Are Mantras and What Makes Them So Powerful?
Meditating with mantras is one of the most powerful ways to quiet the fluctuations of the mind and improve your mood and energy. Try these mantras today!
5 Simple Mindful Activities You Can Do Everyday
Do you strive to be more mindful? It doesn't all have to be meditation. Here are 5 mindful activities that you can do any time!
Dear Yogi: I Love You, Now Change
Have you had difficulty embracing change and going with the flow? One yogini shares how she overcame her fear of change. Read more here.
4 Daily Rituals to Feed Your Soul
Looking to incorporate something new into your routine to help your body and your sould feel better? Here are 4 daily rituals to do just that!
How to Think Positively: A Guided Meditation (VIDEO)
Are you in a cycle of thinking negatively? Then check out this awesome meditation to help you think positively, and turn around your whole day!
4 Ways Yoga Takes You Out of Your Comfort Zone
Humans are wired to take the path of least resistance, but there's a whole lot to be gained by stepping out of your comfort zone. Here's how yoga can help.
Can't Do Seated Meditation? Try These Meditation Alternatives
Sitting quietly still isn't the only way to meditate! If seated meditation is too tough, try these fun meditation alternatives to practice mindfulness.
Will Your Next Yoga Mat Be Made From Pond Scum?
Bloom, a new company from Mississippi, is using algae to make yoga mats. Click here to read more about the newest sustainable yoga gear.
6 Important Steps to a Successful Meditation Practice
Perhaps the most important part of starting a meditation practice is finding a comfortable position from which to meditate. Here's how!
13 Inspirational Quotes from Dr. Wayne Dyer
If you're looking for some inspiration today, here are 13 wonderful quotes from Wayne Dyer! Let them work their magic and make your day that much better.
Try This Self-Love Salutation (VIDEO)
This Self-Love yoga flow is in the style of a Sun Salutation, so it will keep you moving with a great deal of focus on the movement-breath connection.
3 Ways to Log Off and Connect
Do you have difficulty disconnecting from technology? Here are 3 great, simple ways to log off and connect with the world around you.
5 Science-Backed Reasons To Start Meditating Today
What a time to be alive! Science and yogic philosophy are starting to converge. Here's 5 science-approved reasons to start meditating right now!
Meditation to Attract and Welcome Abundance (VIDEO)
Are you in need of something? Calm your mind with this meditation from Faith Hunter, and get ready to welcome abundance into your life!
Pranayama: The 4th Limb of Yoga Explained
Yoga is all about connecting breath with movement. Curious to learn more about the breath? Here's a great explanation of the 4th limb of yoga, Pranayama.
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