The 8 Essentials of Guiding Children into Relaxation
If you think getting kids to relax after yoga is impossible, think again! Here are 8 great tips to help you in guiding children into relaxation.
Yoga for the Sensitive Soul
A sensitive soul possesses many beautiful qualities such as creativity, elevated intuition, and empathy, making them well-suited for spiritual paths.
5 Ways To Unwind After a Stressful Week
Having a tough week? Here are five great ways to chill out and unwind after a stressful week.
A 5-Step Guide to Cultivating a Relationship With Your Higher Self
Here's how you can connect with the source of your inner wisdom, your inner teacher or what yogis often call the higher self.
10 Reasons to Love Yoga Nidra
If you find yourself drifting off to sleep during Savasana, focus your mind in Yoga Nidra to stay relaxed and alert.
Should We Practice Yoga Asana Through Pain and Injury?
Some teachers and yogis follow what they're taught: to continue their yoga asana practice even when there's pain and injury. What's YOUR take on it?
Meditation for Gratitude with Faith Hunter (VIDEO)
Everyone is grateful for something. In this meditation for gratitude led by Faith Hunter, open your heart to let your gratitude shine our into the world!
The Week In Yoga #65
This week in yoga has beginner's guide to handstand, yoga pose tips and variations, and tons more. Check out this week's digest here.
Why Yoga is All About Intimacy (and It’s Not What You Think)
Yoga practice brings us into a more intimate relationship with ourselves. Are you ready to break the intimacy barrier with your true Self?
How Meditation Helps You Cope with Rage, Resentment, and Other Strong Emotions
Meditation has the power to heal your emotional body. Here's how to handle the strong and negative emotions that surface during your practice.
6 Things You Can Do Right NOW to Commit to Your Yoga Practice
We love yoga and it many holistic benefits. But sometimes it can get really hard to show up and stick to our yoga practice. These real-life tips will help.
Niyama: The 2nd Limb of Yoga Explained
Niyama is the limb of yoga that suggests observances or duties that promote healthy living & spiritual wellness. Practice it in daily life with these tips.
4 Ways Meditation Can Boost Your Sexual Confidence
With all the modern day stress and other libido hijackers out there, we can all use a little boost in the bedroom. Here's how meditation can help.
15 Inspiring Rumi Quotes to Get You Through The Day
Quotes by Rumi are some of the most inspiring we know of. Here are 15 great ones to help you get through the day when times are tough.
The 3 Stages of a Yogi's Transformation
Here's a psychological perspective of how yoga moves from ritual to (part of) identity as a yogi goes through transformation in mind, body, spirit.
Are YOU a Self-Righteous Yoga Teacher?
Sometimes teaching yoga can lead to feeling self-righteous. Here, one yogi shares how she left these feelings behind to include ALL yoga as "true yoga."
8 Ways to Work Patience Into Your Busy Schedule
Learning the value and practice of patience can mean a world of difference to how you live your daily life. Here are some tips to get your started.
A Beginner's Guide to Bandhas
Here's a super useful, easily understandable guide to the different types of bandhas, their benefits, and how to practice them. Learn more here!
Quitting the Shame Game: A Yogic Practice
The Shame Game and cycles of judgment can be hard to escape. But by using the yogic practice of self-reflection, we can begin to let go of our judgments.
Finding Balance by Getting Out of Your Own Way
Does your mind get in the way of your body's process of finding balance? Here's a good read to explain how and why this happens and how to avoid it.
How to Embrace Expectations
Do you sometimes feel that you expect too much? Katherine Smith gives her tips on how to drop attachment and embrace expectations.
Breathing Techniques for Hot Weather
The weather's hot, but you're trying to stay cool. Try these Pranayama breathing techniques to keep yourself cool from the inside out!
5 Ways Meditation Lessens Distraction
We are distracted thousands of times a day and technology has made it harder for us to focus. Here are just a few ways meditation lessens distraction.
Meditation and Restorative Yoga for the Chest and Shoulders (VIDEO)
There are few things more calming in mind and body than the combination of meditation and restorative yoga! Let Faith Hunter show you how in this video.
Dirgha Pranayama and the Alchemy of Breath
Harnessing the power of our breath is key for those in search of a deeper connection with self. The Dirgha Pranayama technique facilitates positive change.
Why Yoga Teachers Tell You to Focus on the Breath...And Why You Should Listen
It's not spiritual jargon or just "new age talk." Yoga teachers have good reasons when telling us focus on the breath is important. Here's some of them.
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