Meditation

Meditation and Restorative Yoga for the Chest and Shoulders (VIDEO)
Dirgha Pranayama and the Alchemy of Breath
Why Yoga Teachers Tell You to Focus on the Breath...And Why You Should Listen
Are You Ripe For Meditation?
4 Common Yoga Mistakes and How To Avoid Them
7 Ways Meditation Can Improve Your Next Business Meeting
New to Yoga? Here's What You Need to Know
Rest Well In This Deep Sleep Meditation With Faith Hunter (VIDEO)
A Guided Relaxation to Help You Unwind (VIDEO)
Why Yoga Is A Fantastic Exercise For Your Mind
Hilarious Portlandia Meditation Fail (VIDEO)
8 Ways Meditation Improves Your Work Life
5 Brilliant Ways to Stop Procrastinating
On Dealing with Anxiety
Why Meditation Breeds Love
2 Mindful Strategies to Sleep Better and Quiet Your Mind
Meditation in Legs Up the Wall Pose (VIDEO)
7 Ways Mindfulness Can Increase Your Productivity
How Mantras Work
How to Breathe Through Your Anger
3 Useful Mantras for Anyone, Anytime, Anywhere
On Embracing Transitions in Yoga and in Life
5 Easy Ways to Bring Mindfulness Into Your Day
A Short Meditation to Find Space Between the Breath (VIDEO)
On Yoga and Expanding Consciousness
The Yoga Sutras for Transformation: 40 Haikus for 40 Days