Meditation

Dirgha Pranayama and the Alchemy of Breath
Why Yoga Teachers Tell You to Focus on the Breath...And Why You Should Listen
Are You Ripe For Meditation?
4 Common Yoga Mistakes and How To Avoid Them
7 Ways Meditation Can Improve Your Next Business Meeting
New to Yoga? Here's What You Need to Know
Rest Well In This Deep Sleep Meditation With Faith Hunter (VIDEO)
A Guided Relaxation to Help You Unwind (VIDEO)
Why Yoga Is A Fantastic Exercise For Your Mind
Hilarious Portlandia Meditation Fail (VIDEO)
8 Ways Meditation Improves Your Work Life
5 Brilliant Ways to Stop Procrastinating
On Dealing with Anxiety
Why Meditation Breeds Love
2 Mindful Strategies to Sleep Better and Quiet Your Mind
Meditation in Legs Up the Wall Pose (VIDEO)
7 Ways Mindfulness Can Increase Your Productivity
How Mantras Work
How to Breathe Through Your Anger
3 Useful Mantras for Anyone, Anytime, Anywhere
On Embracing Transitions in Yoga and in Life
5 Easy Ways to Bring Mindfulness Into Your Day
A Short Meditation to Find Space Between the Breath (VIDEO)
On Yoga and Expanding Consciousness
The Yoga Sutras for Transformation: 40 Haikus for 40 Days
6 Mindful Steps To Infuse Your Life With Meditation