Meditation

Why Yoga Is A Fantastic Exercise For Your Mind
Hilarious Portlandia Meditation Fail (VIDEO)
8 Ways Meditation Improves Your Work Life
5 Brilliant Ways to Stop Procrastinating
On Dealing with Anxiety
Why Meditation Breeds Love
2 Mindful Strategies to Sleep Better and Quiet Your Mind
Meditation in Legs Up the Wall Pose (VIDEO)
7 Ways Mindfulness Can Increase Your Productivity
How Mantras Work
How to Breathe Through Your Anger
3 Useful Mantras for Anyone, Anytime, Anywhere
On Embracing Transitions in Yoga and in Life
5 Easy Ways to Bring Mindfulness Into Your Day
A Short Meditation to Find Space Between the Breath (VIDEO)
On Yoga and Expanding Consciousness
The Yoga Sutras for Transformation: 40 Haikus for 40 Days
6 Mindful Steps To Infuse Your Life With Meditation
5 Mudras to Enhance Your Yoga Practice
3 Questions That Will Help You Thrive in Times of Change
The Easiest Mighty Chia Breakfast Or Snack (RECIPE)
Mamaste: 25 Things My Mama Taught Me
Home Is Where I Stand: Lessons From Meditation
Meditation and Restorative Yoga for the Hips (VIDEO)
The Yoga of Surfing
Study Says Mindfulness Meditation Can Help Prevent Relapses of Depression