Why Yoga Teachers Tell You to Focus on the Breath...And Why You Should Listen
It's not spiritual jargon or just "new age talk." Yoga teachers have good reasons when telling us focus on the breath is important. Here's some of them.
Are You Ripe For Meditation?
Are you feeling the need for a little quiet, stillness, and inner peace? In a fast-paced world many experience a longing for some stillness and meditation.
4 Common Yoga Mistakes and How To Avoid Them
When we think of common yoga mistakes, it's often about misalignment or falling out of a pose. The biggest mistakes are actually made up in our heads!
7 Ways Meditation Can Improve Your Next Business Meeting
Stress at work is a common source of unhappiness. Yoga can help, and not just asana. Here are some ways mediation can improve your next business meeting.
New to Yoga? Here's What You Need to Know
Even the most yogic of practitioners had to start somewhere. If you're new to yoga, here's some insight into how to have a prosperous yoga practice.
Rest Well In This Deep Sleep Meditation With Faith Hunter (VIDEO)
Decompress, relax and get ready to enjoy some restful quality time with your pillow in this deep sleep meditation. Just push the play button and drift away.
A Guided Relaxation to Help You Unwind (VIDEO)
This guided relaxation video is meant to help you let go mentally and physically and enjoy a few minutes of stillness on the inside and out.
Why Yoga Is A Fantastic Exercise For Your Mind
Yoga has so many benefits for the body, but the goodness doesn't stop there. Yoga is a great exercise for your mind! Here are some mental benefits of yoga.
Hilarious Portlandia Meditation Fail (VIDEO)
Meditation can be hard and sometimes impossible. If you've ever experienced a meditation fail, you are not alone. Here's a Portlandia sketch to sympathize.
8 Ways Meditation Improves Your Work Life
We could all use more energy, more happiness, and more productivity in life in general and at work. Here are some great ways meditation can help on the job.
5 Brilliant Ways to Stop Procrastinating
We want to be the most happiest and most productive versions of ourselves, but sometimes it can be hard to stop procrastinating and get focused. Here's how.
On Dealing with Anxiety
Anxiety can be terrifying and debilitating, but it can also be seen as an "unforeseen gift" that can bring about significant changes in our lives and views.
Why Meditation Breeds Love
Maybe you think you're just not a meditator or maybe you've never tried. Here is a great article for you on the many benefits and importance of meditation.
2 Mindful Strategies to Sleep Better and Quiet Your Mind
You feel tired, you are tired, but your mind is keeping you awake and you just stare at the ceiling. Here are 2 mindful strategies to sleep better tonight.
Meditation in Legs Up the Wall Pose (VIDEO)
Join Faith Hunter as she guides you through a relaxing session combining meditation and Legs Up the Wall pose. Watch the free video here!
7 Ways Mindfulness Can Increase Your Productivity
When life starts going too fast and we're juggling more than possible, it's important to take a few minutes and rein in a little mindfulness.
How Mantras Work
What we say, think, and do makes vibrations and affects our quality of life. How can you channel health and happiness? Check out the benefits of mantras.
How to Breathe Through Your Anger
When a million tasks, worries, and annoyances are swimming around our brain, it's hard to just breathe. This article will help you get your anger in check.
3 Useful Mantras for Anyone, Anytime, Anywhere
In need of inspiration to get you through challenging times? Here are 3 useful mantras you can use to navigate the sometimes rough terrain of life.
On Embracing Transitions in Yoga and in Life
Life is full of the unexpected, and we end up going places we had never dreamed. Our transitions in yoga teach us to keep grounded amidst all the change.
5 Easy Ways to Bring Mindfulness Into Your Day
Mindfulness and meditation can be intimidating practices. However, there are many techniques and unique ways to tap into this positivity. Start today!
A Short Meditation to Find Space Between the Breath (VIDEO)
Focusing on the space between the breath helps create a gap between our thoughts and is an easy to learn meditation for becoming more present in a pinch.
On Yoga and Expanding Consciousness
All experience is layered with unfathomable depths of connectedness and meaning. Yoga demands us to look more closely at the connection amongst things.
The Yoga Sutras for Transformation: 40 Haikus for 40 Days
Here, Patanjali's Yoga Sutras are distilled into 40 haikus that can be enjoyed for reading and/or used as support and inspiration for daily meditation.
6 Mindful Steps To Infuse Your Life With Meditation
We may be able to achieve peaceful meditation in our yoga practice, but how can we find peace and space in daily life? Check out these tips and find out!
5 Mudras to Enhance Your Yoga Practice
Mudras are hand positions that affect the energies of the body and can guide you into deep meditation or soothe an ailment.
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